No Bake Granola Bar [1 Bar]
Ingredients:
Oats Flour: 60 grams
Dates: 80 grams
Peanuts:50 grams
Dark Chocolate: 50 grams
Nutritional Value:
Energy: 265kcal
Protein: 6.5 grams
Method:
- Roast the peanuts & oats flour separately.
- Soak the dates in warm for 15-20 mins.
- Grind the dates & roasted peanuts to a smooth paste.
- Mix the paste with the oats flour & form a dough.
- Spread the mixture on a butter paper & cut it into squares/bars.
- Melt the chocolate and pour it on the bars. Let them sit for 1 hours in a refrigerator.
