Besan oats chilla
Ingredients:
Besan: 20grams
Oats flour: 20grams
Onion: 10grams
Tomato: 10grams
Coriander- 5-6 leaves
Green chilli- ½
Turmeric powder- a pinch
Salt- to taste
Red chilli- a pinch
Cumin powder- a pinch
Oil- 1tsp
Nutritional Value:
Energy: 210kcal
Protein: 8.2g
Method:
- Mix all the ingredients except oil & add water to make a thin batter, avoid any lumps.
- On a medium hot tawa/pan brush the oil and pour the batter.
- Spread the batter lightly, to make cheela.
- On a low to medium flame cook the chilla till the top begins to look cooked.
- Continue to cook till the base gets light golden. Then flip. Cook both sides till golden brown.
- Serve oats chilla with 2tsbp curd or 2tsp mint chutney.
