Humrahi is an exclusive patient support program, meticulously designed to cater to the individual needs with its array of services, including personalized diet counseling, bespoke counseling sessions, free blood sugar tests, and complimentary medications, all rendered free of charge to eligible patients. It is worth noting that participation in this program incurs no registration fees or monthly charges, ensuring accessibility and affordability for all beneficiaries. The program aims to create awareness, driving adherence and providing access to medications to all eligible patients.
Download the app
Features
Personalized
counseling session
Personalized counseling session
Humrahi offers personalized counseling sessions on diet and emotional well-being to its registered members.
Complimentary
medication
Complimentary medication
Eligible patients receive one month complimentary medications as part of their subscription, ensuring access to essential medications.
Blood sugar
diagnostic test
Blood sugar
diagnostic test
Humrahi provides free blood sugar tests to monitor your glucose levels, aiding in the early detection and management of diabetes.
Lifestyle management
tips & more
Lifestyle management tips & more
Humrahi offers customized counseling session to adopt healthy lifestyle choices, including diet, exercise, stress management, and other health-related tips via blogs, recipes, podcasts and videos.
Available in
12 languages
Available in
12 languages
Humrahi services is available in twelve regional languages, offering registered members support and information in their own language.
Chatbot
Chatbot
Humrahi platform features an interactive ChatBot to provide immediate assistance and information, guiding members through health-related queries and concerns.
Blood sugar
tracker
Blood sugar
tracker
Humrahi enables members to track their blood sugar levels regularly, facilitating better diabetes management and overall health monitoring.
BMI & weight
tracker
BMI & weight
tracker
Registered members can monitor their body mass index (BMI) and track weight changes over time, helping them maintain a healthy weight and lifestyle.
Step
counter
Step
counter
Track your steps seamlessly by syncing with Apple Watch & Google Fit.
Know your Diabetes
Prevalence
In India
Diabetes has reached epidemic proportions in India, with the country being referred to as the "diabetes capital of the world." The prevalence of diabetes in India has seen a dramatic rise in recent years
Understanding
Diabetes
Diabetes mellitus, commonly referred to as diabetes, is a chronic condition characterized by elevated blood sugar levels resulting from the body's inability to produce or effectively utilize insulin.
You Are Not
Alone
Receiving a diabetes diagnosis can be overwhelming, but it is important to remember that you are not alone. Connecting with support groups, diabetes educators, and healthcare professionals
Insulin
Education
Insulin injection is a crucial aspect of managing diabetes for many individuals. Whether you're newly diagnosed or have been managing diabetes for years, proper education on insulin injection techniques
Living with Diabetes
Be Active
Physical activity is very important for people with diabetes! Good news – it’s not as hard as you might think to be more active.
If you have diabetes, being active makes your body more sensitive to insulin (the hormone that allows cells in your body to use blood sugar for energy), which helps manage your diabetes.
The goal is to get at least 150 minutes per week of moderate intensity physical activity…
Know Your Numbers
For many people with diabetes, checking their blood glucose level each day is an important way to manage their diabetes. Monitoring your blood glucose level is most important if you take insulin. The results of blood glucose monitoring can help you make decisions about food, physical activity, and medicines.
The most common way to check your blood glucose level at home is with a blood glucose meter. You get a drop of blood by pricking the side of your fingertip with a lancet. Then you apply the blood to a test strip. The meter will show you how much glucose is in your blood at the moment.
Be Active
Physical activity is very important for people with diabetes! Good news – it’s not as hard as you might think to be more active.
If you have diabetes, being active makes your body more sensitive to insulin (the hormone that allows cells in your body to use blood sugar for energy), which helps manage your diabetes.
The goal is to get at least 150 minutes per week of moderate intensity physical activity…
Know Your Numbers
For many people with diabetes, checking their blood glucose level each day is an important way to manage their diabetes. Monitoring your blood glucose level is most important if you take insulin. The results of blood glucose monitoring can help you make decisions about food, physical activity, and medicines.
The most common way to check your blood glucose level at home is with a blood glucose meter. You get a drop of blood by pricking the side of your fingertip with a lancet. Then you apply the blood to a test strip. The meter will show you how much glucose is in your blood at the moment.
Lifestyle Management Tips & More
Listen to your doctors
Playlist
20 Videos
Blogs
Podcasts
Podcasts
Patient Experiences
Hear what users have to say about Humrahi
Playlist
7 Videos
Lives Impacted
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Patient Queries Addressed
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Enrolled Patients
0
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Languages for Care Delivery
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Play Store Rating
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Lives Impacted
0
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Patient Queries Addressed
0
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Enrolled Patients
0
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Languages for Care Delivery
0
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Play Store rating
0
Featured In
Industry Recognition
in Diabetes Care
Outstanding Patient Centric Campaign 2023
Excellence in Patient Support Program in Diabetes
Knowledge Partner
Frequently asked questions
Carbohydrates directly affect blood sugar levels. Monitoring carbohydrate intake is crucial for individuals with diabetes as it helps manage blood sugar levels. It’s important to choose healthy, complex carbohydrates (such as whole grains, legumes, and vegetables) over simple carbohydrates (such as refined sugars) to maintain stable blood sugar levels.21
Uncontrolled diabetes can lead to various complications over time. These may include cardiovascular disease, kidney damage, nerve damage (neuropathy), eye problems (retinopathy), foot ulcers, and an increased risk of infections. Maintaining good blood sugar control, along with regular monitoring and appropriate management, is essential in reducing the risk of complications.22
Yes, it is possible to prevent or delay the onset of type 2 diabetes through lifestyle modifications. Adopting a healthy eating plan, engaging in regular physical activity, maintaining a healthy weight, and avoiding tobacco use are key preventive measures. Regular check-ups, awareness of family history, and early detection of prediabetes can also contribute to diabetes prevention or delay 23,24
Absolutely! Exercise plays a vital role in diabetes management. Physical activity helps improve insulin sensitivity, allowing cells to effectively use blood sugar for energy. Engaging in regular exercise can help control blood sugar levels, reduce insulin resistance, promote weight management, and improve overall cardiovascular health.25
Following a balanced and individualized meal plan is crucial for diabetes management. It typically involves consuming a variety of nutrient-rich foods, controlling portion sizes, and monitoring carbohydrate intake. Incorporating lean proteins, healthy fats, whole grains, fruits, and vegetables is recommended. Consulting a registered dietitian can provide personalized guidance based on individual needs.26
Blood glucose monitoring is a fundamental aspect of diabetes management. By regularly checking blood sugar levels, individuals can assess how their body responds to various factors such as food, physical activity, and medications. It helps in making informed decisions about adjustments to diet, exercise, and insulin doses to maintain optimal blood sugar control.27
Yes, stress can impact blood sugar levels in individuals with diabetes. During periods of stress, hormones like cortisol and adrenaline are released, which can lead to elevated blood sugar levels. It’s important to incorporate stress management techniques such as exercise, mindfulness, and relaxation strategies to help mitigate the effects of stress on blood sugar control.28
Artificial sweeteners, when consumed in moderation, can be a safe alternative to sugar for individuals with diabetes. They provide sweetness without significantly affecting blood sugar levels. However, it’s important to read labels and choose sweeteners that are approved by relevant health authorities. As with any food or ingredient, individual responses may vary, so it’s advisable to monitor blood sugar levels and consult with a healthcare provider if needed.29
