Recipes – Humrahi

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Recipes

Vegetarian Non - Vegetarian

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Breakfast

Breakfast

Main Course

Main Course

Sides

Sides

Desserts

Snacks

Healthy Drinks

Breakfast

Calories: 210 kcal, Protein: 4 g

Oats Moong Dal Chilla

Oats Moong Dal Chilla

Calories: 162 kcal, Protein: 7.4 g

Spinach Moong Dal Idlis.

Spinach Moong Dal Idlis.

Calories: 314 kcal, Protein: 16.28 gms

Main Course

Quinoa Mushroom Salad

Quinoa Mushroom Salad

Calories: 222.55 kcal, Protein: 10.1 gm

Millet Curd Rice

Millet Curd Rice

Calories: 219 kcal, Protein: 10 g

Vegetable Stir Fry

Vegetable Stir Fry

Calories: 150 kcal, Protein: 2 g

Sides

Mint Dip with Garlic & Dill

Mint Dip with Garlic & Dill

Calories: 120 kcal, Protein: 2.9 g

Bell Pepper cottage cheese dip

Bell Pepper cottage cheese dip

Calories: 604 kcal, Protein: 30.45 g

Apple Mango Salsa

Apple Mango Salsa

Calories: 507kcal, Protein: 10.9g

Desserts

Mango Yoghurt Ice Cream

Mango Yoghurt Ice Cream

Calories: 121 kcal, Protein: 3 g

Chocolate Almond and Berry Cake

Chocolate Almond and Berry Cake

Calories: 111kcal, Protein: 7.9g

Colourful Modak

Colourful Modak

Calories: 450kcal, Protein: 4g

Snacks

Kabuli Chana Quesadilla

Kabuli Chana Quesadilla

Calories: 296.32 kcal, Protein: 14.46 g

Calories: 110 kcal, Protein: 11 g

Yoghurt Fruit Salad

Yoghurt Fruit Salad

Calories: 200 kcal, Protein: 5.93 g

Healthy Drinks

Sattu Chia Drink

Sattu Chia Drink

Calories: 196 kcal, Protein: 8 g

Apple Makhana Smoothie

Apple Makhana Smoothie

Calories: 120 kcal, Protein: 15 g

Apple Curd Smoothie

Apple Curd Smoothie

Calories: 125 kcal Protein: 2 g

Categories

Breakfast

Main Course

Sides

Sides

Desserts

Snacks

Healthy Drinks

Breakfast

Grilled Lemon chicken

Grilled Lemon chicken

Calories: 300 kcal, Protein: 53 g

Chicken Quinoa Salad

Chicken Quinoa Salad

Calories: 260 kcal, Protein: 15.5 g

Boiled Eggs with Guacamole

Boiled Eggs with Guacamole

Calories: 92.5 kcal, Protein: 6.4 g

Main Course

Chicken Tikka Kathi Roll

Chicken Tikka Kathi Roll

Calories: 392kcal, Protein: 36g

Moong dal chicken pizza

Moong dal chicken pizza

Calories: 524 kcal, Protein: 42 g

Whole Wheat Chicken Dumplings

Whole Wheat Chicken Dumplings

Calories: 563 kcal, Protein: 29 g

Sides

Mint Dip with Garlic & Dill

Mint Dip with Garlic & Dill

Calories: 120 kcal, Protein: 2.9 g

Bell Pepper cottage cheese dip

Bell Pepper cottage cheese dip

Calories: 604 kcal, Protein: 30.45 g

Apple Mango Salsa

Apple Mango Salsa

Calories: 507kcal, Protein: 10.9g

Desserts

Mango Yoghurt Ice Cream

Mango Yoghurt Ice Cream

Calories: 121 kcal, Protein: 3 g

Chocolate Almond and Berry Cake

Chocolate Almond and Berry Cake

Calories: 111kcal, Protein: 7.9g

Colourful Modak

Colourful Modak

Calories: 450kcal, Protein: 4g

Snacks

Kabuli Chana Quesadilla

Kabuli Chana Quesadilla

Calories: 296.32 kcal, Protein: 14.46 g

Calories: 110 kcal, Protein: 11 g

Yoghurt Fruit Salad

Yoghurt Fruit Salad

Calories: 200 kcal, Protein: 5.93 g

Healthy Drinks

Sattu Chia Drink

Sattu Chia Drink

Calories: 196 kcal, Protein: 8 g

Apple Makhana Smoothie

Apple Makhana Smoothie

Calories: 120 kcal, Protein: 15 g

Apple Curd Smoothie

Apple Curd Smoothie

Calories: 125 kcal Protein: 2 g

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Health Condition

Lifestyle Management

NAVIGATION

High Blood Pressure

High Blood Sugar

High Cholesterol

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This program is curated by Lupin Limited(“Lupin”) and Lupin reserves the right to modify/withdraw/cancel the program without any prior notice. The information provided under this program focusses on adherence to therapy and lifestyle modifications and does not intend to substitute medical advice and supervision from a qualified healthcare professional. Patients and users of this program are requested to seek requisite medical advice from a qualified medical healthcare professional whenever required.

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