1 cup wheat flour Spinach – 1 cup Oil – 2 tsp Salt – as per taste Cumin powder – ¼ tsp Red chilli – ¼ tsp Garam masala – ½ tsp Onions – 1 cup Cheese – 1 cube Paneer – 150g Tomato puree – 1 cup
Nutritional Value:
Energy: 400 kcal Protein: 53 gm
Method:
To make spinach chapati
Blanch the spinach and make puree
Take 1 cup wheat flour. Add water and spinach puree. Add salt to taste, ½ tsp cumin seeds powder. 1 tsp oil to make a soft dough.
Cover the dough and set it aside for 10 minutes.
Now knead the dough again and divide it into 5 equal parts.
Roll out each dough ball into a round shape using rolling pin.
Pan roast the phulka until light brown colored spots appear on both sides.
To make paneer stuffing
In a pan add oil, cumin seeds and add ½ cup onions roast until brown.
Add tomato puree to it and cook for 5-7 minutes.
Then add salt, red chili, garam masala and grated paneer. Mix well and keep it aside.
Assemble
Take 1 spinach chapatti apply the paneer stuffing and top it with some freshly grated cheese and onions.