Spinach and Egg Quiche
Ingredients:
2 whole eggs
Spinach – 1 cup
Oil/melted butter – 2 tsp
Salt – as per taste
Red chilli – ¼ tsp
Corn- ¼ cups
Red bell peppers – ¼ cups
Yellow bell pepper – ¼ cup
Onions – ¼ cup
Paneer – 20g
Nutritional Value:
Energy: 427.5 kcal
Protein: 41 gm
Method:
- Blanch the spinach and make puree.
- In a bowl add 2 whole eggs. Add all the chopped veggies and spinach puree.
- Whisk the egg properly.
- Add cheese to egg spinach batter.
- Grease the muffin moulds with oil/ butter.
- Pour the batter into the muffin mould.
- Bake the eggs in the oven at 200 degrees for 15-20 minutes.
