Apple Makhana Smoothie
Ingredients:
- 10-15pcs roasted makhana
- ½ small Katori peanuts
- 2 cardamoms (elaichi)
- 3-4 chopped almonds
- 1 tsp-soaked chia seeds
- 1 medium-sized chopped apple
- Half chopped banana
- 1 cup milk
Nutritional Value:
Energy: 120 kcal
Protein: 15 g
Method:
- Mix all the ingredients one by one except the chia seeds and blend them well. After the smoothie is ready add chia seeds.
- Your healthy & tasty apple makhana smoothie is ready, drink without strain.
