Spinach Moong Dal Idlis.
Ingredients:
Moong Dal – 206gm
Spinach – 7.51 gm
Oil – 8.4 gm
Salt – 5 gm
Red chili – 0.493 gm
Baking soda – 1.25gm
Nutritional Value:
Energy: 314 kcal
Protein: 16.28 gms
Method:
- Soak yellow moong dal for 5-6 hours. Blend the dal in a blender to make puree.
- Blanch the spinach and make puree.
- In a bowl add spinach puree and moong dal puree. Add the above spices.
- Make a thick paste, adjust the consistency with water. Batter should not be too flowy like a chill batter.
- Take the idli mold, grease the mold. Just before pouring the batter add baking soda to the batter.
- Steam the idli’s for 12 minutes on low flame.
- Serve hot with sambar or mint chutney.
