Oats Moong Dal Chilla
Ingredients:
- Moong dal- 1 katori (yellow)
- Urad dal- ¼ Katori
- Oats- ¼ Katori
- Green chilli-1
- Ginger small piece
- Cabbage- ½ Katori
- Carrot- ½ Katori
- Turmeric powder- ¼ tsp
- Chilli powder- ¼ tsp
- Coriander leaves- 2 tbsp chopped
- Oil- ¼ cup for roasting
- Water- ¼ to ½ cup for grinding dal
- Salt to taste
Nutritional Value:
Energy: 162 kcal
Protein: 7.4 g
Method:
- Soak moong dal and urad dal in water for 2 hours.
- In a mixer, add the soaked dal, green chilli, ginger and oats. Grind them adding water as required to make a semi-liquid paste.
- Transfer the paste into a bowl, add salt, turmeric powder and chilli powder. Set aside.
- In a bowl, add grated cabbage, carrot and coriander leaves. Add salt and mix it
- Spread the moong dal paste on non-stick tawa-like dosa. Sprinkle the mixture of cabbage on it.
- Roast the pancakes on both sides adding oil as required.
- Tasty moong dal oats chilla is ready to be served with dhania-pudina chutney.
