Kabuli Chana Quesadilla
Ingredients:
- Boiled kabuli chana- 30g
- 1 Egg [omelet] -20g
- Slice cheese-15g
- 1 wheat tortilla/chapati-20g
- Onion-20g
- Capsicum-20
- Carrot-20g
- Coriander leaves-5g
- Green chili 1
- Garlic- 2 cloves
- Chili flakes-1 tsp
- Oregano-1 tsp
- Turmeric powder-1 tsp
- Salt-as per taste
- Oil-5g
Nutritional Value:
Energy: 296.32 kcal
Protein: 14.46 g
Method:
- Heat up oil in a pan and add in chopped garlic, green chilli and onion. Let it cook until translucent.
- Now add all other chopped vegetables, and saute for a minute.
- To that add boiled and smashed kabuli chana, and all the spices and mix well. Let it cook for 1-2 mins.
- Take a whole wheat chapati/tortilla, layer it with egg, then add kabuli chana filling, and grate a little cheese over it.
- Now fold the tortilla and toast both sides until it becomes crispy and serve hot.
