A diabetes diet focuses on eating healthy, nutrient-rich foods in moderate amounts and maintaining regular mealtimes. It aims to control blood sugar levels, manage your weight, and prevent long-term complications associated with diabetes.

Key elements of a diabetes diet include fruits, vegetables, whole grains, and limiting high-sugar foods and fats. Smaller portions spread throughout the day, mindful carbohydrate consumption, and limited alcohol and salt intake are also important.

Incorporating fiber-rich foods, heart-healthy fish (twice a week), and “good” fats like avocados and nuts helps improve cholesterol levels. The American Diabetes Association suggests filling half the plate with non-starchy vegetables, a quarter with protein, and a quarter with carbohydrates like whole grains.

Including small amounts of “good” fats, fruits, and low-fat dairy completes the meal. For a beverage, choose water or a low-calorie drink. Consulting a registered dietitian can provide personalized guidance. Besides diabetes management, a diabetes diet reduces the risk of cardiovascular diseases, certain cancers, and low bone mass in the future.^9,10,11