Chilly Tofu
Ingredients:
- 100g tofu
- 1 chopped capsicum
- 1 small, crushed ginger
- 2 cloves of garlic
- 1 small-sized chopped onion
- 1 medium size chopped tomato
- ¼ tsp red chili powder
- Salt & crushed black pepper to taste
- ¼ tsp turmeric powder
- 1 tbsp oil
Nutritional Value:
Energy: 110 kcal
Protein: 11 g
Method:
- Take a non-stick pan & heat it. Make sure you don’t overheat it, just heat it for about 30 sec on a low flame
- When it is heated enough, add oil.
- Now add crushed ginger, garlic cloves, chopped onion to the pan & mix these three ingredients.
- Now cover the pan with a plate for about 45 sec on a low flame.
- Now add chopped capsicum & mix well.
- Now it’s time to add tomatoes, make sure that you add tomatoes at the last give it to a good mix & then cover the pan with a plate for about 1 min on a low flame.
- Then add chopped tofu or you can also crushed it.
- Now cover it with a plate for about 1 min & let it cook on a low flame.
- Now add some spices like black pepper, salt & red chili powder.
- Mix all the spices & cover it with a plate & let it cook for about 2 min on a low flame.
- Your tasty Chilly tofu is ready to eat. Serve it hot.
