Chicken & Oats Galouti Kabab
Ingredients:
- Chicken minced- 400 gm
- Oats -3 tbsp
- Semolina – 2 tbsp
- Black pepper powder – 1/2 tsp
- Cumin seeds or jeera – 1 tsp
- Crushed red chilli – 2 tsp
- Salt or to taste
- Bell pepper chopped – 1 whole
- Onion chopped – 1 big
- Carrot chopped – 1 medium
- Tomato chopped – 1 whole
- Garlic cloves – 3
- Ginger – 1 small pc
- Egg – 1 whole
- Oil – 15ml
Nutritional Value:
Energy: 1000 kcal
Protein: 45g
Method:
- Start by adding carrot, bell pepper, onion, garlic, ginger in a chopper and chop coarsely.
- Chop tomato and onions coarsely and separately.
- In a bowl, add minced chicken, oats, chopped vegetables and tomatoes and onions.
- Add all the seasoning, beaten egg and semolina.
- Mix all the ingredients and cover it. Leave it for 5 to 10 minutes.
- Line a tray with butter paper or wax sheet and coat it with oil.
- Drop heaped tablespoons of the mixture on the wax sheet 2 inches apart
- Put oil on the back of a spoon or your finger and flatten the mixture to form kebabs.
- Freeze them for half an hour or until firm. Shallow fry the kebabs in a non-stick fry pan at medium flame until the edges turn brown or bake it in an over at 180°C for 15 mins or until brown.
- Serve hot with any dip of your choice.
