Effectively managing blood sugar is essential for maintaining a high quality of life while dealing with diabetes, and a crucial aspect of achieving this is adopting a healthy eating regimen. In simple terms, eating well involves the consumption of nutritious foods in appropriate quantities and at specific times to maintain blood sugar levels within the desired range as consistently as possible.

Key guidelines for this include:

1. 1. Opting for Healthier Carbohydrates: It is vital to recognize that all carbohydrates impact blood sugar levels. Therefore, it is imperative to identify foods that contain carbohydrates and make mindful choices regarding portion sizes. Favoring healthier carbohydrate sources, such as whole grains like brown rice, buckwheat, and whole oats, as well as fruits, vegetables, and legumes like chickpeas, beans, and lentils, can make a significant difference. Simultaneously, reducing the consumption of low-fiber foods like white bread, white rice, and highly processed cereals is advisable.
   2. Limiting Salt Intake
   3. Reducing Red and Processed Meat Consumption: Instead, consider substituting these with alternatives like legumes (beans and lentils), eggs, fish, and poultry (such as chicken and turkey), as well as unsalted nuts.
   4. Increasing Fruit and Vegetable Consumption
   5. Choosing Healthier Fats: Healthy fats can be found in foods like unsalted nuts, seeds, avocados, oily fish, olive oil, rapeseed oil, and sunflower oil.
   6. Minimizing Added Sugar
   7. Consuming Alcohol in Moderation
   8. Sourcing Minerals and Vitamins from Food Rather Than Supplements³⁰