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Have you ever wondered what those two numbers your doctor calls out during your check-up mean? Understanding your blood pressure readings is crucial for maintaining good health and preventing potential cardiovascular problems. The Basics: Systolic and Diastolic Pressure Blood pressure is measured using two values: systolic pressure (the top number) and diastolic pressure (the bottom

High blood pressure, or hypertension, affects millions worldwide and is a significant risk factor for heart disease, stroke, and other serious health issues. Fortunately, there’s a natural and effective way to combat this silent killer: exercise. Regular exercise triggers a cascade of positive physiological responses within the body. Physical activity causes blood vessels to dilate,

Taking blood pressure medications as directed by your healthcare provider is vital to ensure optimal results. Medication adherence involves taking the prescribed drugs at the right time, in the correct dosage, and for the recommended duration. When patients adhere to their treatment plan, they experience better blood pressure control, reduced risk of cardiovascular events, and

High blood pressure, if not controlled effectively, can have a negative impact on the quality of life of patients. Here are six ways to keep your blood pressure under control: Eat right A diet with excessive sodium (salt) may cause a person to retain fluid and lead to higher BP. Foods high in potassium include

Avoid Salt and High Sodium Foods When cooking, avoid using a lot of salt. Instead, use herbs and spices to flavor your cuisine. Stay away from processed foods, fast food, and sports drinks. Avoid canned foods because they are frequently rich in salt.   Controlled Breathing Lie down comfortably on your back. Place your hands