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Blood Pressure and Diabetes: Empowering Control for Optimal Health

Leave a Comment / High BP Blogs /

Managing both diabetes and high blood pressure is crucial for individuals living with these conditions to lead a healthy and fulfilling life. With effective strategies and lifestyle changes, individuals can take control of both conditions and improve their overall well-being. Monitor Blood Pressure and Blood Sugar Regularly Adopt a Balanced Diet Engage in Regular Physical […]

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Association between Healthy Diet and Blood Pressure

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A healthy diet helps to protect against non-communicable diseases (NCDs), including diabetes, heart disease, stroke, and blood pressure. Foods to eat Fruits Bananas Blueberries and strawberries Watermelon Kiwi Pomegranates Citrus fruits like oranges. Vegetables Beetroot Leafy green vegetables Garlic Others Dark chocolate Yogurt Foods to avoid Saturated and trans fats Alcoholic beverages High-sodium foods Fatty

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Understanding Dyslipidemia: A Beginners Guide

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Dyslipidemia refers to an abnormal level of fat or cholesterol in the blood and is a significant risk factor for heart attacks and strokes. Let’s break it down into its components: cholesterol and triglycerides. Cholesterol is a waxy substance produced by our liver and obtained through our diet. Low-density lipoprotein (LDL) cholesterol is often referred

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The Importance of Cholesterol Management: Why is it important?

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Cholesterol, a waxy substance that is found in your blood, is vital for proper functioning of the body. An excess of cholesterol in your blood can lead to serious complications such as heart attacks or strokes. Consuming foods that are low in saturated and trans fats can help lower your LDL (bad) cholesterol levels while

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Medication Adherence Made Easy – Tips for Sticking to your Cholesterol Medications – Why is it Important?

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Consistent medication use combined with a healthy lifestyle can help you achieve optimal cholesterol levels and a healthier heart. Practical Tips for Sticking to Your Cholesterol Medications: Importance of adherence to medications: Educate yourself about the benefits of cholesterol medications and the impact of non-adherence on your health. Establish a Routine: Incorporate taking your medications

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Cholesterol Testing – Why Regular Monitoring is Crucial

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What happens if I have high cholesterol? Cholesterol plays a vital role in our body, supporting cells and hormones. Low-density lipoprotein (LDL) cholesterol is “bad” cholesterol and can lead to an increased risk of heart disease, stroke, and other cardiovascular conditions. How do I Monitor my Cholesterol? A simple blood test called lipid profile” measures

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Can Dyslipidemia lead to other Health Conditions?

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Exploring the Link with Diabetes, Hypertension and Stroke Link with Diabetes Higher bad (LDL) cholesterol and triglycerides are linked to type 2 diabetes. They lead to an increase in the risk of pancreatic beta-cell dysfunction and worsening glucose control. Diabetes worsens dyslipidemia and increases the risk of cardiovascular disease. Link with Hypertension Higher bad cholesterol

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The Lifesaving Benefits of Regular Cardiology Check-ups for Heart Failure Patients

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For individuals living with heart failure, regular cardiology check-ups are not just routine appointments but vital lifelines to better health and improved quality of life. Regular cardiology check-ups allow healthcare professionals to closely monitor the patient’s heart health. By conducting various tests such as electrocardiograms (ECGs), echocardiograms, and blood tests, doctors can detect any subtle

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Recognizing Early Warning Signs of Heart Failure

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Heart failure symptoms vary depending on the kind and severity of your condition. Unless you are engaging in strenuous physical activity, mild heart failure may go undetected. Your symptoms may vary depending on whether you have left- or right-sided heart failure. However, both types of symptoms might occur. As your heart gets weaker, symptoms frequently

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