Experiencing a heart attack is a life-altering event serves as a wake-up call for many individuals
Why Does It Matter?
- High cholesterol accumulates the fat deposits in the arteries
- Ultimately increasing the risk of heart attacks
- By managing cholesterol levels can prevent future cardiac events
Practical Tips for Managing Cholesterol
- Embrace a Heart-Healthy Diet:
Incorporate more fruits, vegetables, whole grains, lean proteins nuts, seeds, and olive oil. Limit red meat, fried foods, and full-fat dairy products.
- Engage in Regular Physical Activity:
Regular exercise such as brisk walking, swimming, cycling, or any form of aerobic exercise that gets your heart rate up.
- Medication Adherence:
If prescribed, take them as directed, and do not discontinue without medical advice. Medications such as statins can be highly effective in reducing cholesterol2.
- Quit Smoking and Limit Alcohol Intake:
Seek support to quit smoking and limit alcohol consumption, as excessive intake can raise cholesterol levels.
References:
- Gencer B, Giugliano RP. Management of LDL-cholesterol after an acute coronary syndrome: Key comparisons of the American and European clinical guidelines to the attention of the healthcare providers. Clin Cardiol. 2020;43(7):684-690.
- Million Hearts. https://millionhearts.hhs.gov/about-million-hearts/optimizing-care/cholesterol-management.html. Accessed 26June 2023