Moong dal chicken pizza
Ingredients:
- Green moong dal – 1 cup,
- Oats [powdered] – 2 tsp,
- Chicken – 50g,
- Chilli powder – 1 tsp,
- Garam masala – 1 tsp,
- Turmeric powder – 1 tsp,
- Curd – 1 tsp,
- Coriander powder – 1 tsp,
- Onion – 1 [chopped],
- Carrot – ½ [grated],
- Coriander leaves – 2 tbsp,
- Capsicum – 2 tsp [little pieces],
- Grated paneer/cheese – 2 tbsp,
- Pepper powder – 1 tsp,
- Salt – to taste,
- Oil – 1 tsp
- Chilli flakes – 1 tsp
- Oregano – 1 tsp
Nutritional Value:
Energy: 524 kcal
Protein: 42 g
Method:
- Soak 1 cup green moong dal overnight
- Next morning add little water and oats and grind it into paste.
- Add little salt and let it rest for 30 minutes.
- In a bowl add chicken, chilli powder, garam masala, coriander powder, turmeric powder, curd, pepper powder and salt and marinate for 30 – 40 minutes.
- Heat oil in a non-stick pan, add the marinated chicken and cook well on each side until lightly golden and cut into small pieces.
- In a bowl add carrot, chicken, onion, capsicum and coriander leaves, black pepper powder and salt and mix everything well.
- On a tawa / pan add little ghee or oil and flatten the mixture to form the base.
- Add the toppings and grated paneer/cheese and sprinkle herbs and chilli flakes. Cover it with a lid for few minutes and the pizza is ready to serve.
