Fenugreek (Methi) Drink
ಬೇಕಾಗುವ ಪದಾರ್ಥಗಳು:
- 1 tsp ಮೆಂತೆ ಕಾಳು
- 1 cup warm water (200 mL)
- 3–4 drops lemon juice (optional)
- A pinch of cinnamon powder (optional)
ಪೌಷ್ಟಿಕಾಂಶ ಮೌಲ್ಯ:
Energy: 26.9 kcal
Protein: 1.9 g
ಮಾಡುವ ವಿಧಾನ:
- Soak 1 teaspoon of fenugreek seeds in 1 cup of water overnight (8–10 hours)
- In the morning, lightly crush the soaked seeds
- Boil the same water with seeds for 3–4 minutes (optional for stronger infusion)
- Strain and consume warm on an empty stomach
- Lemon juice or a pinch of cinnamon may be added for taste and additional metabolic benefits
