Chicken Brown Rice Vegetable Soup
உட்பொருட்கள்:
- Chicken (lean pieces): 50 g
- Brown rice: 15 g
- Carrot: 15 g, finely chopped
- Sweetcorn: 20 g
- Onion: 15 g, finely chopped
- Black pepper: to taste
- Salt: to taste
- Water: 4 cups
ஊட்ட மதிப்பு:
எனர்ஜி: 125 கிலோகலோரி
Protein: 8.9 g
முறை:
- Add chicken pieces and water to a large pot and bring to a boil
- Reduce the flame and simmer for 20 minutes until chicken is cooked
- Remove the chicken pieces and set aside to cool
- Add chopped carrot, sweetcorn and onion to the broth and cook until half tender
- Add washed brown rice and cook on a low flame until the rice is completely soft
- Shred the cooked chicken and add it back to the soup
- Simmer for 1 minute, until heated through
- Season with salt and black pepper, and serve hot
