Dyslipidemia refers to an abnormal level of fat or cholesterol in the blood and is a significant risk factor for heart attacks and strokes. Let’s break it down into its components: cholesterol and triglycerides.
- Cholesterol is a waxy substance produced by our liver and obtained through our diet.
- Low-density lipoprotein (LDL) cholesterol is often referred to as “bad” since it narrows the blood vessels.
- High-density lipoprotein (HDL) cholesterol is known as “good” cholesterol as it helps remove LDL cholesterol from the blood.
- Triglycerides are yet another type associated with an increased risk of cardiovascular disease.
Other facts regarding Dyslipidemia
- Several factors contribute to dyslipidemia: an unhealthy diet, a lack of physical activity, obesity, smoking, and genetic factors.
- A blood test called a lipid profile measures the levels of total cholesterol, LDL, HDL, and triglycerides.
- Adopting a heart-healthy diet rich in fruits, vegetables, whole grains, and lean proteins
- Regular physical activity is also crucial for managing dyslipidemia. Aim for at least 150 minutes of moderate-intensity aerobic exercise, such as brisk walking or cycling, every week.
- Doctors’ advice is required as early as possible.
Remember, small changes can make a big difference to your overall health and well-being!
References:
- Pappan N, Rehman A. Dyslipidemia. [Updated 2022 Jul 11]. In: StatPearls [Internet]. Treasure Island (FL): StatPearls Publishing; 2023 Jan-. Available from: https://www.ncbi.nlm.nih.gov/books/NBK560891/
- Pirahanchi Y, Sinawe H, Dimri M. Biochemistry, LDL Cholesterol. [Updated 2022 Aug 8]. In: StatPearls [Internet]. Treasure Island (FL): StatPearls Publishing; 2023 Jan-. Available from: https://www.ncbi.nlm.nih.gov/books/NBK519561/