Baked chicken quesadillas
ਸਮੱਗਰੀ:
- 4 boneless, skinless chicken breasts (13 gm each)
- 1 cup chopped onions
- ½ cup chilli sauce (optional)
- 1 cup chopped fresh tomatoes
- 1 cup chopped fresh coriander
- 6 whole-wheat roti (8 inches each)
- 1 cup shredded reduced-fat cheese
- Cooking oil spray
ਪੋਸ਼ਣ ਮਾਤਰਾ:
Energy: 299 kcal
Protein: 27 g
ਵਿਧੀ:
- Preheat oven to 425°F (220°C) and lightly coat a baking sheet with cooking spray
- Sauté cubed chicken and onions in a nonstick pan for 5–7 minutes until cooked through; remove from heat and mix in tomatoes, and coriander
- Place about ½ cup of the chicken mixture and a spoonful of cheese on each roti, fold in half, and press edges to seal
- Arrange on baking sheet, lightly spray tops with cooking spray
- Bake for 5–7 minutes until lightly browned and crispy; cut in half and serve immediately
