“Imbalance in blood lipid levels is an alarming health issue among young Indians and is traditionally associated with older adults.” Causes of Dyslipidemia Sedentary Lifestyle: Lack of exercise adversely affects lipid metabolism. Unhealthy Diet: The consumption of high-calorie, processed foods, and saturated fats is widespread among the younger generation. Obesity: Excess body weight is rapidly […]
ਨੌਜਵਾਨ ਭਾਰਤੀਆਂ ਵਿੱਚ ਡਿਸਲੀਪੀਡੇਮੀਆ Read More »
High cholesterol levels can lead to an increased risk of heart disease and other cardiovascular conditions. Therefore, it is important to pay attention to the kinds of foods you eat. Below are eight nutrition tips one can follow that can help lower cholesterol levels in individuals. Unsaturated fats found in avocados, olive oil, nuts, and
ਦਿਲ ਲਈ ਸਿਹਤਮੰਦ ਖੁਰਾਕ ਦੇ 8 ਸੁਝਾਅ–ਪੋਸ਼ਣ ਦੁਆਰਾ ਕੋਲੇਸਟ੍ਰੋਲ ਘਟਾਉਣਾ Read More »
Here’s how to take your blood pressure at home: Make sure you’re relaxed before taking your blood pressure. Place your arm on a level surface, such as a table, with your palm facing up. Wrap the cuff around your bicep and squeeze the balloon to inflate it. Using the aneroid monitor’s values, inflate the cuff
ਮੈਂ ਘਰ ਵਿਚ ਬਲੱਡ ਪ੍ਰੈਸ਼ਰ ਨੂੰ ਕਿਵੇਂ ਮਾਪਾਂ? Read More »
Managing both diabetes and high blood pressure is crucial for individuals living with these conditions to lead a healthy and fulfilling life. With effective strategies and lifestyle changes, individuals can take control of both conditions and improve their overall well-being. Monitor Blood Pressure and Blood Sugar Regularly Adopt a Balanced Diet Engage in Regular Physical
ਬਲੱਡ ਪ੍ਰੈਸ਼ਰ ਅਤੇ ਸ਼ੂਗਰ: ਸਰਵਉੱਚ ਸਿਹਤ ਲਈ ਕੰਟਰੋਲ ਤਾਕਤਵਰ ਕਰਨਾ Read More »
A healthy diet helps to protect against non-communicable diseases (NCDs), including diabetes, heart disease, stroke, and blood pressure. Foods to eat Fruits Bananas Blueberries and strawberries Watermelon Kiwi Pomegranates Citrus fruits like oranges. Vegetables Beetroot Leafy green vegetables Garlic Others Dark chocolate Yogurt Foods to avoid Saturated and trans fats Alcoholic beverages High-sodium foods Fatty
ਸਿਹਤਮੰਦ ਖੁਰਾਕ ਅਤੇ ਬਲੱਡ ਪ੍ਰੈਸ਼ਰ ਦੇ ਵਿਚਕਾਰ ਸਬੰਧ Read More »
Dr. Jitendra Pal Singh Sahwney
Ways to improve your cholesterol levels Read More »
