ਬਲੱਡ ਪ੍ਰੈਸ਼ਰ ਅਤੇ ਸ਼ੂਗਰ: ਸਰਵਉੱਚ ਸਿਹਤ ਲਈ ਕੰਟਰੋਲ ਤਾਕਤਵਰ ਕਰਨਾ
Managing both diabetes and high blood pressure is crucial for individuals living with these conditions to lead a healthy and fulfilling life. With effective strategies and lifestyle changes, individuals can take control of both conditions and improve their overall well-being. Monitor Blood Pressure and Blood Sugar Regularly Adopt a Balanced Diet Engage in Regular Physical […]
ਸਿਹਤਮੰਦ ਖੁਰਾਕ ਅਤੇ ਬਲੱਡ ਪ੍ਰੈਸ਼ਰ ਦੇ ਵਿਚਕਾਰ ਸਬੰਧ
A healthy diet helps to protect against non-communicable diseases (NCDs), including diabetes, heart disease, stroke, and blood pressure. Foods to eat Fruits Bananas Blueberries and strawberries Watermelon Kiwi Pomegranates Citrus fruits like oranges. Vegetables Beetroot Leafy green vegetables Garlic Others Dark chocolate Yogurt Foods to avoid Saturated and trans fats Alcoholic beverages High-sodium foods Fatty […]
Benefits of healthy diet to improve heart health
Dr. Shashi Bhushan Kumar
Managing stress to reduce cardiovascular burden
Dr. Abhisek Gupta
Importance of Smoking cessation
Dr. Neeraj Tulara
Ways to improve your cholesterol levels
Dr. Jitendra Pal Singh Sahwney
Heart failure
Dr. Swapnil Garde
About Heart failure
Dr. Abhishek Tiwari
ਡਿਸਲਿਪੀਡੇਮੀਆ ਨੂੰ ਸਮਝਣਾ: ਸ਼ੁਰੂਆਤੀਆਂ ਲਈ ਗਾਈਡ
Dyslipidemia refers to an abnormal level of fat or cholesterol in the blood and is a significant risk factor for heart attacks and strokes. Let’s break it down into its components: cholesterol and triglycerides. Cholesterol is a waxy substance produced by our liver and obtained through our diet. Low-density lipoprotein (LDL) cholesterol is often referred […]
ਕੋਲੈਸਟ੍ਰੋਲ ਪ੍ਰਬੰਧਨ ਦੀ ਮਹੱਤਤਾ: ਇਹ ਮਹੱਤਵਪੂਰਨ ਕਿਉਂ ਹੈ?
Cholesterol, a waxy substance that is found in your blood, is vital for proper functioning of the body. An excess of cholesterol in your blood can lead to serious complications such as heart attacks or strokes. Consuming foods that are low in saturated and trans fats can help lower your LDL (bad) cholesterol levels while […]