ମୁଁ ଘରେ ରକ୍ତଚାପକୁ କିପରି ମାପିବି?
Here’s how to take your blood pressure at home: Make sure you’re relaxed before taking your blood pressure. Place your arm on a level surface, such as a table, with your palm facing up. Wrap the cuff around your bicep and squeeze the balloon to inflate it. Using the aneroid monitor’s values, inflate the cuff […]
ରକ୍ତଚାପ ଓ ଡାଇବେଟିସ୍: ସର୍ବୋତ୍ତମ ସ୍ୱାସ୍ଥ୍ୟ ପାଇଁ ନିୟନ୍ତ୍ରଣକୁ ସଶକ୍ତ କରିବା
Managing both diabetes and high blood pressure is crucial for individuals living with these conditions to lead a healthy and fulfilling life. With effective strategies and lifestyle changes, individuals can take control of both conditions and improve their overall well-being. Monitor Blood Pressure and Blood Sugar Regularly Adopt a Balanced Diet Engage in Regular Physical […]
ସୁସ୍ଥ ଖାଦ୍ୟ ଏବଂ ରକ୍ତଚାପ ମଧ୍ୟରେ ସମ୍ପର୍କ
A healthy diet helps to protect against non-communicable diseases (NCDs), including diabetes, heart disease, stroke, and blood pressure. Foods to eat Fruits Bananas Blueberries and strawberries Watermelon Kiwi Pomegranates Citrus fruits like oranges. Vegetables Beetroot Leafy green vegetables Garlic Others Dark chocolate Yogurt Foods to avoid Saturated and trans fats Alcoholic beverages High-sodium foods Fatty […]
ଆପଣଙ୍କ ରକ୍ତଚାପ ରିଡିଂକୁ ବୁଝିବା: ସଂଖ୍ୟାଗୁଡ଼ିକର ଅର୍ଥ କ'ଣ ଏବଂ ଏହା କାହିଁକି ଗୁରୁତ୍ୱପୂର୍ଣ୍ଣ
Have you ever wondered what those two numbers your doctor calls out during your check-up mean? Understanding your blood pressure readings is crucial for maintaining good health and preventing potential cardiovascular problems. The Basics: Systolic and Diastolic Pressure Blood pressure is measured using two values: systolic pressure (the top number) and diastolic pressure (the bottom […]
ବ୍ୟାୟାମର ଶକ୍ତି: ରକ୍ତଚାପ ପରିଚାଳନା ପାଇଁ ଏକ ଗୁରୁତ୍ୱପୂର୍ଣ୍ଣ ଉପକରଣ
High blood pressure, or hypertension, affects millions worldwide and is a significant risk factor for heart disease, stroke, and other serious health issues. Fortunately, there’s a natural and effective way to combat this silent killer: exercise. Regular exercise triggers a cascade of positive physiological responses within the body. Physical activity causes blood vessels to dilate, […]
ସୁସ୍ଥ ହୃଦୟର ଚାବିକାଠି: ରକ୍ତଚାପ ପରିଚାଳନା ପାଇଁ ଔଷଧ ଅନୁପାଳନ
ସର୍ବୋତ୍ତମ ଫଳାଫଳ ସୁନିଶ୍ଚିତ କରିବା ପାଇଁ ଆପଣଙ୍କ ସ୍ୱାସ୍ଥ୍ୟସେବା ପ୍ରଦାନକାରୀଙ୍କ ନିର୍ଦ୍ଦେଶ ଅନୁଯାୟୀ ରକ୍ତଚାପ ଔଷଧ ଗ୍ରହଣ କରିବା ଅତ୍ୟନ୍ତ ଗୁରୁତ୍ୱପୂର୍ଣ୍ଣ । ଔଷଧ ଅନୁପାଳନରେ ନିର୍ଦ୍ଧାରିତ ଔଷଧକୁ ସଠିକ୍ ସମୟରେ, ସଠିକ୍ ମାତ୍ରାରେ ଏବଂ ସୁପାରିଶ କରାଯାଇଥିବା ଅବଧି ପାଇଁ ଗ୍ରହଣ କରିବା ଅନ୍ତର୍ଭୁକ୍ତ । ଯେତେବେଳେ ରୋଗୀମାନେ ସେମାନଙ୍କର ଚିକିତ୍ସା ଯୋଜନାକୁ ଅନୁସରଣ କରନ୍ତି, ସେମାନେ ଉତ୍ତମ ରକ୍ତଚାପ ନିୟନ୍ତ୍ରଣ, ହୃଦରୋଗର ଆଶଙ୍କା ହ୍ରାସ ଏବଂ ଉନ୍ନତ ମାନର ଜୀବନ ଅନୁଭବ କରନ୍ତି ।
ରକ୍ତଚାପକୁ ନିୟନ୍ତ୍ରଣରେ ରଖିବାର 6 ଟି ଉପାୟ
High blood pressure, if not controlled effectively, can have a negative impact on the quality of life of patients. Here are six ways to keep your blood pressure under control: Eat right A diet with excessive sodium (salt) may cause a person to retain fluid and lead to higher BP. Foods high in potassium include […]
ଗର୍ଭାବସ୍ଥାରେ ରକ୍ତଚାପ ପରିଚାଳନା
Avoid Salt and High Sodium Foods When cooking, avoid using a lot of salt. Instead, use herbs and spices to flavor your cuisine. Stay away from processed foods, fast food, and sports drinks. Avoid canned foods because they are frequently rich in salt. Controlled Breathing Lie down comfortably on your back. Place your hands […]