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  11. \u0c32\u0c2f \u0c06\u0c17\u0c3f\u0c28\u0c2a\u0c4d\u0c2a\u0c41\u0c21\u0c41 \u0c15\u0c28\u0c3f\u0c2a\u0c3f\u0c02\u0c1a\u0c47 \u0c30\u0c40\u0c21\u0c3f\u0c02\u0c17\u0c4d \u0c17\u0c41\u0c30\u0c4d\u0c24\u0c41\u0c02\u0c1a\u0c41\u0c15\u0c4b\u0c02\u0c21\u0c3f.\n\u0c08 \u0c28\u0c02\u0c2c\u0c30\u0c4d\u200c\u0c28\u0c3f \u0c2e\u0c40 \u0c21\u0c2f\u0c3e\u0c38\u0c4d\u0c1f\u0c4b\u0c32\u0c3f\u0c15\u0c4d \u0c30\u0c15\u0c4d\u0c24\u0c2a\u0c4b\u0c1f\u0c41 \u0c05\u0c02\u0c1f\u0c3e\u0c30\u0c41, \u0c26\u0c40\u0c28\u0c4d\u0c28\u0c47 \u0c15\u0c4d\u0c30\u0c3f\u0c02\u0c26\u0c3f \u0c30\u0c40\u0c21\u0c3f\u0c02\u0c17\u0c4d \u0c05\u0c02\u0c1f\u0c3e\u0c30\u0c41.<\/li>\n<\/ol>\n

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    Here’s how to take your blood pressure at home: Make sure you’re relaxed before taking your blood pressure. Place your arm on a level surface, such as a table, with your palm facing up. Wrap the cuff around your bicep and squeeze the balloon to inflate it. Using the aneroid monitor’s values, inflate the cuff […]<\/p>\n","protected":false},"author":1,"featured_media":8106,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[47],"tags":[],"class_list":["post-8105","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-high-bp-blogs"],"_links":{"self":[{"href":"https:\/\/humrahi.co.in\/te\/wp-json\/wp\/v2\/posts\/8105","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/humrahi.co.in\/te\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/humrahi.co.in\/te\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/humrahi.co.in\/te\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/humrahi.co.in\/te\/wp-json\/wp\/v2\/comments?post=8105"}],"version-history":[{"count":1,"href":"https:\/\/humrahi.co.in\/te\/wp-json\/wp\/v2\/posts\/8105\/revisions"}],"predecessor-version":[{"id":8107,"href":"https:\/\/humrahi.co.in\/te\/wp-json\/wp\/v2\/posts\/8105\/revisions\/8107"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/humrahi.co.in\/te\/wp-json\/wp\/v2\/media\/8106"}],"wp:attachment":[{"href":"https:\/\/humrahi.co.in\/te\/wp-json\/wp\/v2\/media?parent=8105"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/humrahi.co.in\/te\/wp-json\/wp\/v2\/categories?post=8105"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/humrahi.co.in\/te\/wp-json\/wp\/v2\/tags?post=8105"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}