{"id":8102,"date":"2024-11-26T09:23:55","date_gmt":"2024-11-26T09:23:55","guid":{"rendered":"https:\/\/humrahi.co.in\/?p=8102"},"modified":"2024-11-26T09:23:55","modified_gmt":"2024-11-26T09:23:55","slug":"blood-pressure-and-diabetes-empowering-control-for-optimal-health-2","status":"publish","type":"post","link":"https:\/\/humrahi.co.in\/te\/blood-pressure-and-diabetes-empowering-control-for-optimal-health-2\/","title":{"rendered":"\u0c30\u0c15\u0c4d\u0c24\u0c2a\u0c4b\u0c1f\u0c41 \u0c2e\u0c30\u0c3f\u0c2f\u0c41 \u0c2e\u0c27\u0c41\u0c2e\u0c47\u0c39\u0c02:\n\u0c06\u0c36\u0c3e\u0c35\u0c39 \u0c06\u0c30\u0c4b\u0c17\u0c4d\u0c2f\u0c02 \u0c15\u0c4b\u0c38\u0c02 \u0c38\u0c3e\u0c27\u0c3f\u0c15\u0c3e\u0c30\u0c24\u0c3e \u0c28\u0c3f\u0c2f\u0c02\u0c24\u0c4d\u0c30\u0c23"},"content":{"rendered":"

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    \n
  1. \u0c30\u0c15\u0c4d\u0c24\u0c2a\u0c4b\u0c1f\u0c41 \u0c2e\u0c30\u0c3f\u0c2f\u0c41 \u0c30\u0c15\u0c4d\u0c24\u0c02\u0c32\u0c4b \u0c1a\u0c15\u0c4d\u0c15\u0c46\u0c30 \u0c38\u0c4d\u0c25\u0c3e\u0c2f\u0c3f\u0c32\u0c41 \u0c15\u0c4d\u0c30\u0c2e\u0c02 \u0c24\u0c2a\u0c4d\u0c2a\u0c15\u0c41\u0c02\u0c21\u0c3e \u0c2a\u0c30\u0c40\u0c15\u0c4d\u0c37\u0c3f\u0c02\u0c1a\u0c41\u0c15\u0c4b\u0c35\u0c3e\u0c32\u0c3f<\/li>\n
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    \u0c2e\u0c27\u0c41\u0c2e\u0c47\u0c39\u0c02 \u0c2e\u0c30\u0c3f\u0c2f\u0c41 \u0c30\u0c15\u0c4d\u0c24\u0c2a\u0c4b\u0c1f\u0c41\u0c28\u0c41 \u0c38\u0c2e\u0c30\u0c4d\u0c25\u0c35\u0c02\u0c24\u0c02\u0c17\u0c3e \u0c28\u0c3f\u0c30\u0c4d\u0c35\u0c39\u0c3f\u0c02\u0c1a\u0c21\u0c02 \u0c2e\u0c30\u0c3f\u0c2f\u0c41 \u0c38\u0c30\u0c48\u0c28 \u0c06\u0c30\u0c4b\u0c17\u0c4d\u0c2f\u0c02 \u0c38\u0c3e\u0c27\u0c3f\u0c02\u0c1a\u0c21\u0c02 \u0c15\u0c4b\u0c38\u0c02 \u0c38\u0c4d\u0c35\u0c40\u0c2f-\u0c38\u0c02\u0c30\u0c15\u0c4d\u0c37\u0c23\u0c32\u0c4b \u0c15\u0c4d\u0c30\u0c3f\u0c2f\u0c3e\u0c36\u0c40\u0c32 \u0c35\u0c48\u0c16\u0c30\u0c47 \u0c15\u0c40\u0c32\u0c15\u0c02 \u0c05\u0c28\u0c3f \u0c17\u0c41\u0c30\u0c4d\u0c24\u0c41\u0c02\u0c1a\u0c41\u0c15\u0c4b\u0c02\u0c21\u0c3f.<\/p>\n

    \u0c38\u0c42\u0c1a\u0c28\u0c32\u0c41:<\/strong><\/p>\n

      \n
    1. American Diabetes Association. Lifestyle Management: Standards of Medical Care in Diabetes – 2021. Diabetes Care, 44(Supplement 1), S111\u2013S124. https:\/\/doi.org\/10.2337\/dc21-S009<\/a><\/li>\n
    2. American Heart Association. Managing Blood Pressure with Diabetes. https:\/\/www.heart.org\/en\/health-topics\/high-blood-pressure\/health-threats-from-high-blood-pressure\/managing-blood-pressure-with-diabetes<\/a><\/li>\n<\/ol>","protected":false},"excerpt":{"rendered":"

      Managing both diabetes and high blood pressure is crucial for individuals living with these conditions to lead a healthy and fulfilling life. With effective strategies and lifestyle changes, individuals can take control of both conditions and improve their overall well-being. Monitor Blood Pressure and Blood Sugar Regularly Adopt a Balanced Diet Engage in Regular Physical […]<\/p>\n","protected":false},"author":1,"featured_media":8103,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[47],"tags":[],"class_list":["post-8102","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-high-bp-blogs"],"_links":{"self":[{"href":"https:\/\/humrahi.co.in\/te\/wp-json\/wp\/v2\/posts\/8102","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/humrahi.co.in\/te\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/humrahi.co.in\/te\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/humrahi.co.in\/te\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/humrahi.co.in\/te\/wp-json\/wp\/v2\/comments?post=8102"}],"version-history":[{"count":1,"href":"https:\/\/humrahi.co.in\/te\/wp-json\/wp\/v2\/posts\/8102\/revisions"}],"predecessor-version":[{"id":8104,"href":"https:\/\/humrahi.co.in\/te\/wp-json\/wp\/v2\/posts\/8102\/revisions\/8104"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/humrahi.co.in\/te\/wp-json\/wp\/v2\/media\/8103"}],"wp:attachment":[{"href":"https:\/\/humrahi.co.in\/te\/wp-json\/wp\/v2\/media?parent=8102"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/humrahi.co.in\/te\/wp-json\/wp\/v2\/categories?post=8102"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/humrahi.co.in\/te\/wp-json\/wp\/v2\/tags?post=8102"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}