{"id":7960,"date":"2024-11-13T05:46:03","date_gmt":"2024-11-13T05:46:03","guid":{"rendered":"https:\/\/humrahi.co.in\/?p=7960"},"modified":"2024-11-13T05:46:03","modified_gmt":"2024-11-13T05:46:03","slug":"understanding-your-blood-pressure-readings-what-the-numbers-mean-and-why-they-matter","status":"publish","type":"post","link":"https:\/\/humrahi.co.in\/te\/understanding-your-blood-pressure-readings-what-the-numbers-mean-and-why-they-matter\/","title":{"rendered":"\u0c2e\u0c40 \u0c30\u0c15\u0c4d\u0c24\u0c2a\u0c4b\u0c1f\u0c41 \u0c30\u0c40\u0c21\u0c3f\u0c02\u0c17\u0c4d\u200c\u0c32\u0c28\u0c41 \u0c05\u0c30\u0c4d\u0c25\u0c02 \u0c1a\u0c47\u0c38\u0c41\u0c15\u0c4b\u0c35\u0c21\u0c02: \u0c38\u0c02\u0c16\u0c4d\u0c2f\u0c32 \u0c05\u0c30\u0c4d\u0c25\u0c02 \u0c0f\u0c2e\u0c3f\u0c1f\u0c3f \u0c2e\u0c30\u0c3f\u0c2f\u0c41 \u0c05\u0c35\u0c3f \u0c0e\u0c02\u0c26\u0c41\u0c15\u0c41 \u0c2e\u0c41\u0c16\u0c4d\u0c2f\u0c2e\u0c48\u0c28\u0c35\u0c3f"},"content":{"rendered":"<p>\u0c2e\u0c40 \u0c21\u0c3e\u0c15\u0c4d\u0c1f\u0c30\u0c4d \u0c2e\u0c3f\u0c2e\u0c4d\u0c2e\u0c32\u0c4d\u0c28\u0c3f \u0c2a\u0c30\u0c40\u0c15\u0c4d\u0c37\u0c3f\u0c02\u0c1a\u0c47 \u0c38\u0c2e\u0c2f\u0c02\u0c32\u0c4b \u0c2a\u0c32\u0c3f\u0c15\u0c47 \u0c06 \u0c30\u0c46\u0c02\u0c21\u0c41 \u0c38\u0c02\u0c16\u0c4d\u0c2f\u0c32 \u0c05\u0c30\u0c4d\u0c25\u0c02 \u0c0f\u0c2e\u0c3f\u0c1f\u0c4b \u0c2e\u0c40\u0c30\u0c41 \u0c0e\u0c2a\u0c4d\u0c2a\u0c41\u0c21\u0c48\u0c28\u0c3e \u0c06\u0c32\u0c4b\u0c1a\u0c3f\u0c02\u0c1a\u0c3e\u0c30\u0c3e?<br \/>\n\u0c2e\u0c02\u0c1a\u0c3f \u0c06\u0c30\u0c4b\u0c17\u0c4d\u0c2f\u0c3e\u0c28\u0c4d\u0c28\u0c3f \u0c15\u0c3e\u0c2a\u0c3e\u0c21\u0c41\u0c15\u0c4b\u0c35\u0c21\u0c3e\u0c28\u0c3f\u0c15\u0c3f \u0c2e\u0c30\u0c3f\u0c2f\u0c41 \u0c38\u0c02\u0c2d\u0c3e\u0c35\u0c4d\u0c2f \u0c17\u0c41\u0c02\u0c21\u0c46 \u0c38\u0c02\u0c2c\u0c02\u0c27 \u0c38\u0c2e\u0c38\u0c4d\u0c2f\u0c32\u0c28\u0c41 \u0c28\u0c3f\u0c35\u0c3e\u0c30\u0c3f\u0c02\u0c1a\u0c21\u0c3e\u0c28\u0c3f\u0c15\u0c3f \u0c2e\u0c40 \u0c30\u0c15\u0c4d\u0c24\u0c2a\u0c4b\u0c1f\u0c41 \u0c30\u0c40\u0c21\u0c3f\u0c02\u0c17\u0c4d\u200c\u0c32\u0c28\u0c41 \u0c05\u0c30\u0c4d\u0c25\u0c02 \u0c1a\u0c47\u0c38\u0c41\u0c15\u0c4b\u0c35\u0c21\u0c02 \u0c1a\u0c3e\u0c32\u0c3e \u0c2e\u0c41\u0c16\u0c4d\u0c2f\u0c02.<\/p>\n<p><strong>\u0c2a\u0c4d\u0c30\u0c3e\u0c25\u0c2e\u0c3f\u0c15 \u0c05\u0c02\u0c36\u0c3e\u0c32\u0c41:\n\u0c38\u0c3f\u0c38\u0c4d\u0c1f\u0c4b\u0c32\u0c3f\u0c15\u0c4d \u0c2e\u0c30\u0c3f\u0c2f\u0c41 \u0c21\u0c2f\u0c3e\u0c38\u0c4d\u0c1f\u0c4a\u0c32\u0c3f\u0c15\u0c4d \u0c12\u0c24\u0c4d\u0c24\u0c3f\u0c21\u0c3f<\/strong><\/p>\n<ul>\n<li>\u0c30\u0c15\u0c4d\u0c24\u0c2a\u0c4b\u0c1f\u0c41 \u0c30\u0c46\u0c02\u0c21\u0c41 \u0c35\u0c3f\u0c32\u0c41\u0c35\u0c32\u0c28\u0c41 \u0c09\u0c2a\u0c2f\u0c4b\u0c17\u0c3f\u0c02\u0c1a\u0c3f \u0c15\u0c4a\u0c32\u0c41\u0c38\u0c4d\u0c24\u0c3e\u0c30\u0c41: \u0c38\u0c3f\u0c38\u0c4d\u0c1f\u0c4b\u0c32\u0c3f\u0c15\u0c4d \u0c12\u0c24\u0c4d\u0c24\u0c3f\u0c21\u0c3f (\u0c0e\u0c17\u0c41\u0c35\u0c28 \u0c09\u0c28\u0c4d\u0c28 \u0c38\u0c02\u0c16\u0c4d\u0c2f) \u0c2e\u0c30\u0c3f\u0c2f\u0c41 \u0c21\u0c2f\u0c3e\u0c38\u0c4d\u0c1f\u0c4a\u0c32\u0c3f\u0c15\u0c4d \u0c12\u0c24\u0c4d\u0c24\u0c3f\u0c21\u0c3f (\u0c26\u0c3f\u0c17\u0c41\u0c35\u0c28 \u0c09\u0c28\u0c4d\u0c28 \u0c38\u0c02\u0c16\u0c4d\u0c2f).<\/li>\n<li>\u0c38\u0c3f\u0c38\u0c4d\u0c1f\u0c4b\u0c32\u0c3f\u0c15\u0c4d \u0c12\u0c24\u0c4d\u0c24\u0c3f\u0c21\u0c3f \u0c2e\u0c40 \u0c17\u0c41\u0c02\u0c21\u0c46 \u0c38\u0c02\u0c15\u0c4b\u0c1a\u0c3f\u0c02\u0c1a\u0c3f \u0c30\u0c15\u0c4d\u0c24\u0c3e\u0c28\u0c4d\u0c28\u0c3f \u0c27\u0c2e\u0c28\u0c41\u0c32\u0c32\u0c4b\u0c15\u0c3f \u0c2a\u0c02\u0c2a\u0c3f\u0c28\u0c2a\u0c4d\u0c2a\u0c41\u0c21\u0c41 \u0c09\u0c02\u0c21\u0c47 \u0c36\u0c15\u0c4d\u0c24\u0c3f\u0c28\u0c3f \u0c38\u0c42\u0c1a\u0c3f\u0c38\u0c4d\u0c24\u0c41\u0c02\u0c26\u0c3f, \u0c05\u0c2f\u0c3f\u0c24\u0c47 \u0c21\u0c2f\u0c3e\u0c38\u0c4d\u0c1f\u0c4a\u0c32\u0c3f\u0c15\u0c4d \u0c2a\u0c40\u0c21\u0c28\u0c02 \u0c2e\u0c40 \u0c17\u0c41\u0c02\u0c21\u0c46 \u0c32\u0c2f\u0c32 \u0c2e\u0c27\u0c4d\u0c2f \u0c38\u0c21\u0c32\u0c3f\u0c02\u0c1a\u0c3f\u0c28\u0c2a\u0c4d\u0c2a\u0c41\u0c21\u0c41 \u0c09\u0c02\u0c21\u0c47 \u0c36\u0c15\u0c4d\u0c24\u0c3f\u0c28\u0c3f \u0c38\u0c42\u0c1a\u0c3f\u0c38\u0c4d\u0c24\u0c41\u0c02\u0c26\u0c3f.<\/li>\n<li>\u0c30\u0c40\u0c21\u0c3f\u0c02\u0c17\u0c4d\u200c\u0c32\u0c41 \u0c38\u0c3e\u0c27\u0c3e\u0c30\u0c23\u0c02\u0c17\u0c3e \u0c2a\u0c3e\u0c26\u0c30\u0c38\u0c02 \u0c2f\u0c4a\u0c15\u0c4d\u0c15 \u0c2e\u0c3f\u0c32\u0c4d\u0c32\u0c40\u0c2e\u0c40\u0c1f\u0c30\u0c4d\u0c32 (mmHg) \u0c30\u0c42\u0c2a\u0c02\u0c32\u0c4b \u0c35\u0c4d\u0c2f\u0c15\u0c4d\u0c24\u0c40\u0c15\u0c30\u0c3f\u0c02\u0c1a\u0c2c\u0c21\u0c24\u0c3e\u0c2f\u0c3f.<\/li>\n<\/ul>\n<p><strong>\u0c2e\u0c02\u0c1a\u0c3f \u0c30\u0c40\u0c21\u0c3f\u0c02\u0c17\u0c4d \u0c2e\u0c30\u0c3f\u0c2f\u0c41 \u0c26\u0c3e\u0c28\u0c3f \u0c2a\u0c4d\u0c30\u0c2d\u0c3e\u0c35\u0c02<\/strong><\/p>\n<ul>\n<li>\u0c06\u0c30\u0c4b\u0c17\u0c4d\u0c2f\u0c15\u0c30\u0c2e\u0c48\u0c28 \u0c30\u0c15\u0c4d\u0c24\u0c2a\u0c4b\u0c1f\u0c41 \u0c30\u0c40\u0c21\u0c3f\u0c02\u0c17\u0c4d \u0c38\u0c3e\u0c27\u0c3e\u0c30\u0c23\u0c02\u0c17\u0c3e 120\/80 mmHg \u0c09\u0c02\u0c1f\u0c41\u0c02\u0c26\u0c3f.<\/li>\n<li>\u0c05\u0c2f\u0c3f\u0c24\u0c47, \u0c35\u0c4d\u0c2f\u0c15\u0c4d\u0c24\u0c3f\u0c17\u0c24 \u0c35\u0c48\u0c35\u0c3f\u0c27\u0c4d\u0c2f\u0c3e\u0c32\u0c41 \u0c38\u0c3e\u0c27\u0c3e\u0c30\u0c23\u0c02.<\/li>\n<li>130\/80 mmHg \u0c15\u0c02\u0c1f\u0c47 \u0c0e\u0c15\u0c4d\u0c15\u0c41\u0c35 \u0c38\u0c4d\u0c25\u0c3f\u0c30\u0c2e\u0c48\u0c28 \u0c30\u0c40\u0c21\u0c3f\u0c02\u0c17\u0c4d \u0c39\u0c48\u0c2a\u0c30\u0c4d\u200c\u0c1f\u0c46\u0c28\u0c4d\u0c37\u0c28\u0c4d (\u0c05\u0c27\u0c3f\u0c15 \u0c30\u0c15\u0c4d\u0c24\u0c2a\u0c4b\u0c1f\u0c41)\u0c28\u0c3f \u0c38\u0c42\u0c1a\u0c3f\u0c38\u0c4d\u0c24\u0c41\u0c02\u0c26\u0c3f, \u0c07\u0c26\u0c3f \u0c17\u0c41\u0c02\u0c21\u0c46 \u0c1c\u0c2c\u0c4d\u0c2c\u0c41\u0c32\u0c41, \u0c38\u0c4d\u0c1f\u0c4d\u0c30\u0c4b\u0c15\u0c4d \u0c2e\u0c30\u0c3f\u0c2f\u0c41 \u0c07\u0c24\u0c30 \u0c06\u0c30\u0c4b\u0c17\u0c4d\u0c2f \u0c38\u0c2e\u0c38\u0c4d\u0c2f\u0c32 \u0c2f\u0c4a\u0c15\u0c4d\u0c15 \u0c05\u0c27\u0c3f\u0c15 \u0c2a\u0c4d\u0c30\u0c2e\u0c3e\u0c26\u0c3e\u0c28\u0c4d\u0c28\u0c3f \u0c15\u0c32\u0c3f\u0c17\u0c3f \u0c09\u0c02\u0c1f\u0c41\u0c02\u0c26\u0c3f.<\/li>\n<\/ul>\n<p>\u0c2e\u0c40 \u0c30\u0c15\u0c4d\u0c24\u0c2a\u0c4b\u0c1f\u0c41 \u0c30\u0c40\u0c21\u0c3f\u0c02\u0c17\u0c4d\u200c\u0c32\u0c28\u0c41 \u0c05\u0c30\u0c4d\u0c25\u0c02 \u0c1a\u0c47\u0c38\u0c41\u0c15\u0c4b\u0c35\u0c21\u0c02 \u0c38\u0c30\u0c48\u0c28 \u0c06\u0c30\u0c4b\u0c17\u0c4d\u0c2f\u0c3e\u0c28\u0c4d\u0c28\u0c3f \u0c15\u0c3e\u0c2a\u0c3e\u0c21\u0c41\u0c15\u0c4b\u0c35\u0c21\u0c3e\u0c28\u0c3f\u0c15\u0c3f \u0c2e\u0c30\u0c3f\u0c2f\u0c41 \u0c24\u0c40\u0c35\u0c4d\u0c30\u0c2e\u0c48\u0c28 \u0c17\u0c41\u0c02\u0c21\u0c46 \u0c38\u0c02\u0c2c\u0c02\u0c27 \u0c38\u0c2e\u0c38\u0c4d\u0c2f\u0c32\u0c28\u0c41 \u0c28\u0c3f\u0c35\u0c3e\u0c30\u0c3f\u0c02\u0c1a\u0c21\u0c3e\u0c28\u0c3f\u0c15\u0c3f \u0c1a\u0c3e\u0c32\u0c3e \u0c2e\u0c41\u0c16\u0c4d\u0c2f\u0c2e\u0c48\u0c28\u0c26\u0c3f.\n\u0c15\u0c3e\u0c2c\u0c1f\u0c4d\u0c1f\u0c3f, \u0c06 \u0c38\u0c02\u0c16\u0c4d\u0c2f\u0c32\u0c28\u0c41 \u0c24\u0c40\u0c35\u0c4d\u0c30\u0c02\u0c17\u0c3e \u0c2a\u0c30\u0c3f\u0c17\u0c23\u0c3f\u0c02\u0c1a\u0c02\u0c21\u0c3f, \u0c2e\u0c40 \u0c35\u0c48\u0c26\u0c4d\u0c2f\u0c41\u0c21\u0c3f\u0c28\u0c3f \u0c15\u0c4d\u0c30\u0c2e\u0c02 \u0c24\u0c2a\u0c4d\u0c2a\u0c15\u0c41\u0c02\u0c21\u0c3e \u0c38\u0c02\u0c2a\u0c4d\u0c30\u0c26\u0c3f\u0c02\u0c1a\u0c02\u0c21\u0c3f \u0c2e\u0c30\u0c3f\u0c2f\u0c41 \u0c06\u0c30\u0c4b\u0c17\u0c4d\u0c2f\u0c15\u0c30\u0c2e\u0c48\u0c28 \u0c1c\u0c40\u0c35\u0c28\u0c36\u0c48\u0c32\u0c3f \u0c26\u0c3f\u0c36\u0c17\u0c3e \u0c1a\u0c30\u0c4d\u0c2f \u0c24\u0c40\u0c38\u0c41\u0c15\u0c4b\u0c02\u0c21\u0c3f.<\/p>\n<p><strong>\u0c38\u0c42\u0c1a\u0c28\u0c32\u0c41:<\/strong><\/p>\n<ol>\n<li>\u0c2e\u0c47\u0c2f\u0c4b \u0c15\u0c4d\u0c32\u0c3f\u0c28\u0c3f\u0c15\u0c4d.\n(2021).\n\u0c39\u0c48\u0c2a\u0c30\u0c4d \u0c1f\u0c46\u0c28\u0c4d\u0c37\u0c28\u0c4d (\u0c05\u0c27\u0c3f\u0c15 \u0c30\u0c15\u0c4d\u0c24\u0c2a\u0c4b\u0c1f\u0c41).\n\u0c2e\u0c47\u0c2f\u0c4b \u0c15\u0c4d\u0c32\u0c3f\u0c28\u0c3f\u0c15\u0c4d. <a href=\"https:\/\/www.mayoclinic.org\/diseases-conditions\/high-blood-pressure\/symptoms-causes\/syc-20373410\">https:\/\/www.mayoclinic.org\/diseases-conditions\/high-blood-pressure\/symptoms-causes\/syc-20373410<\/a><\/li>\n<li>\u0c05\u0c2e\u0c46\u0c30\u0c3f\u0c15\u0c28\u0c4d \u0c39\u0c3e\u0c30\u0c4d\u0c1f\u0c4d \u0c05\u0c38\u0c4b\u0c38\u0c3f\u0c2f\u0c47\u0c37\u0c28\u0c4d. \u0c30\u0c15\u0c4d\u0c24\u0c2a\u0c4b\u0c1f\u0c41 \u0c30\u0c40\u0c21\u0c3f\u0c02\u0c17\u0c41\u0c32\u0c28\u0c41 \u0c05\u0c30\u0c4d\u0c25\u0c02 \u0c1a\u0c47\u0c38\u0c41\u0c15\u0c4b\u0c35\u0c21\u0c02. \u0c05\u0c2e\u0c46\u0c30\u0c3f\u0c15\u0c28\u0c4d \u0c39\u0c3e\u0c30\u0c4d\u0c1f\u0c4d \u0c05\u0c38\u0c4b\u0c38\u0c3f\u0c2f\u0c47\u0c37\u0c28\u0c4d. <a href=\"https:\/\/www.heart.org\/en\/health-topics\/high-blood-pressure\/understanding-blood-pressure-readings\">https:\/\/www.heart.org\/en\/health-topics\/high-blood-pressure\/understanding-blood-pressure-readings<\/a><\/li>\n<\/ol>","protected":false},"excerpt":{"rendered":"<p>Have you ever wondered what those two numbers your doctor calls out during your check-up mean? Understanding your blood pressure readings is crucial for maintaining good health and preventing potential cardiovascular problems. The Basics: Systolic and Diastolic Pressure Blood pressure is measured using two values: systolic pressure (the top number) and diastolic pressure (the bottom [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":7943,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[47],"tags":[],"class_list":["post-7960","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-high-bp-blogs"],"_links":{"self":[{"href":"https:\/\/humrahi.co.in\/te\/wp-json\/wp\/v2\/posts\/7960","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/humrahi.co.in\/te\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/humrahi.co.in\/te\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/humrahi.co.in\/te\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/humrahi.co.in\/te\/wp-json\/wp\/v2\/comments?post=7960"}],"version-history":[{"count":1,"href":"https:\/\/humrahi.co.in\/te\/wp-json\/wp\/v2\/posts\/7960\/revisions"}],"predecessor-version":[{"id":7962,"href":"https:\/\/humrahi.co.in\/te\/wp-json\/wp\/v2\/posts\/7960\/revisions\/7962"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/humrahi.co.in\/te\/wp-json\/wp\/v2\/media\/7943"}],"wp:attachment":[{"href":"https:\/\/humrahi.co.in\/te\/wp-json\/wp\/v2\/media?parent=7960"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/humrahi.co.in\/te\/wp-json\/wp\/v2\/categories?post=7960"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/humrahi.co.in\/te\/wp-json\/wp\/v2\/tags?post=7960"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}