{"id":7935,"date":"2024-11-12T14:27:41","date_gmt":"2024-11-12T14:27:41","guid":{"rendered":"https:\/\/humrahi.co.in\/?p=7935"},"modified":"2024-11-13T09:58:59","modified_gmt":"2024-11-13T09:58:59","slug":"six-ways-to-keep-your-blood-pressure-under-control","status":"publish","type":"post","link":"https:\/\/humrahi.co.in\/te\/six-ways-to-keep-your-blood-pressure-under-control\/","title":{"rendered":"\u0c2e\u0c40 \u0c30\u0c15\u0c4d\u0c24\u0c2a\u0c4b\u0c1f\u0c41\u0c28\u0c41 \u0c05\u0c26\u0c41\u0c2a\u0c41\u0c32\u0c4b \u0c09\u0c02\u0c1a\u0c41\u0c15\u0c4b\u0c35\u0c21\u0c3e\u0c28\u0c3f\u0c15\u0c3f \u0c06\u0c30\u0c41 \u0c2e\u0c3e\u0c30\u0c4d\u0c17\u0c3e\u0c32\u0c41"},"content":{"rendered":"<p>\u0c05\u0c27\u0c3f\u0c15 \u0c30\u0c15\u0c4d\u0c24\u0c2a\u0c4b\u0c1f\u0c41, \u0c38\u0c2e\u0c30\u0c4d\u0c25\u0c35\u0c02\u0c24\u0c02\u0c17\u0c3e \u0c28\u0c3f\u0c2f\u0c02\u0c24\u0c4d\u0c30\u0c3f\u0c02\u0c1a\u0c2c\u0c21\u0c15\u0c2a\u0c4b\u0c24\u0c47, \u0c30\u0c4b\u0c17\u0c41\u0c32 \u0c1c\u0c40\u0c35\u0c28 \u0c28\u0c3e\u0c23\u0c4d\u0c2f\u0c24\u0c2a\u0c48 \u0c2a\u0c4d\u0c30\u0c24\u0c3f\u0c15\u0c42\u0c32 \u0c2a\u0c4d\u0c30\u0c2d\u0c3e\u0c35\u0c02 \u0c1a\u0c42\u0c2a\u0c41\u0c24\u0c41\u0c02\u0c26\u0c3f.\n\u0c2e\u0c40 \u0c30\u0c15\u0c4d\u0c24\u0c2a\u0c4b\u0c1f\u0c41\u0c28\u0c41 \u0c05\u0c26\u0c41\u0c2a\u0c41\u0c32\u0c4b \u0c09\u0c02\u0c1a\u0c41\u0c15\u0c4b\u0c35\u0c21\u0c3e\u0c28\u0c3f\u0c15\u0c3f \u0c07\u0c35\u0c3f\u0c17\u0c4b \u0c06\u0c30\u0c41 \u0c2e\u0c3e\u0c30\u0c4d\u0c17\u0c3e\u0c32\u0c41:<\/p>\n<p><strong>\u0c38\u0c30\u0c48\u0c28 \u0c06\u0c39\u0c3e\u0c30\u0c02 \u0c24\u0c40\u0c38\u0c41\u0c15\u0c4b\u0c02\u0c21\u0c3f<\/strong><\/p>\n<ul>\n<li>\u0c05\u0c27\u0c3f\u0c15 \u0c38\u0c4b\u0c21\u0c3f\u0c2f\u0c02 (\u0c09\u0c2a\u0c4d\u0c2a\u0c41) \u0c15\u0c32\u0c3f\u0c17\u0c3f \u0c09\u0c28\u0c4d\u0c28 \u0c06\u0c39\u0c3e\u0c30\u0c02 \u0c12\u0c15 \u0c35\u0c4d\u0c2f\u0c15\u0c4d\u0c24\u0c3f \u0c36\u0c30\u0c40\u0c30\u0c02\u0c32\u0c4b \u0c28\u0c40\u0c30\u0c41 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\u0c2a\u0c46\u0c02\u0c1a\u0c41\u0c24\u0c41\u0c02\u0c26\u0c3f.<\/li>\n<li>\u0c27\u0c4d\u0c2f\u0c3e\u0c28\u0c02 \u0c32\u0c47\u0c26\u0c3e \u0c28\u0c21\u0c15 \u0c12\u0c24\u0c4d\u0c24\u0c3f\u0c21\u0c3f\u0c28\u0c3f \u0c0e\u0c26\u0c41\u0c30\u0c4d\u0c15\u0c4b\u0c35\u0c1f\u0c3e\u0c28\u0c3f\u0c15\u0c3f \u0c2e\u0c40\u0c15\u0c41 \u0c38\u0c39\u0c3e\u0c2f\u0c2a\u0c21\u0c24\u0c3e\u0c2f\u0c3f.<\/li>\n<\/ul>\n<p><strong>\u0c28\u0c3f\u0c30\u0c4d\u0c26\u0c47\u0c36\u0c3f\u0c02\u0c1a\u0c3f\u0c28 \u0c35\u0c3f\u0c27\u0c02\u0c17\u0c3e \u0c2e\u0c02\u0c26\u0c41\u0c32\u0c41 \u0c24\u0c40\u0c38\u0c41\u0c15\u0c4b\u0c02\u0c21\u0c3f.<\/strong><\/p>\n<ul>\n<li>\u0c2e\u0c40\u0c30\u0c41 \u0c35\u0c3e\u0c1f\u0c3f \u0c28\u0c41\u0c02\u0c21\u0c3f \u0c0e\u0c15\u0c4d\u0c15\u0c41\u0c35 \u0c2a\u0c4d\u0c30\u0c2f\u0c4b\u0c1c\u0c28\u0c02 \u0c2a\u0c4a\u0c02\u0c26\u0c47\u0c32\u0c3e \u0c1a\u0c42\u0c21\u0c21\u0c3e\u0c28\u0c3f\u0c15\u0c3f \u0c2e\u0c02\u0c26\u0c41\u0c32\u0c41 \u0c24\u0c40\u0c38\u0c41\u0c15\u0c4b\u0c35\u0c21\u0c02 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\u0c2e\u0c02\u0c26\u0c3e\u0c30, \u0c35\u0c46\u0c2f\u0c4d \u0c2a\u0c4d\u0c30\u0c4a\u0c1f\u0c40\u0c28\u0c4d \u0c2e\u0c4a\u0c26\u0c32\u0c48\u0c28 \u0c15\u0c4a\u0c28\u0c4d\u0c28\u0c3f \u0c38\u0c39\u0c1c \u0c38\u0c2a\u0c4d\u0c32\u0c3f\u0c2e\u0c46\u0c02\u0c1f\u0c4d\u200c\u0c32\u0c41 \u0c15\u0c42\u0c21\u0c3e \u0c2c\u0c3f\u0c2a\u0c3f\u0c28\u0c3f \u0c24\u0c17\u0c4d\u0c17\u0c3f\u0c02\u0c1a\u0c21\u0c02\u0c32\u0c4b \u0c38\u0c39\u0c3e\u0c2f\u0c2a\u0c21\u0c35\u0c1a\u0c4d\u0c1a\u0c41.<\/li>\n<\/ul>\n<p><strong>\u0c38\u0c42\u0c1a\u0c28\u0c32\u0c41:<\/strong><\/p>\n<ol>\n<li>Stress and High Blood Pressure: What\u2019s the Connection?\u201d\u00a0Mayo Clinic, 18 Mar. 2021, <a href=\"http:\/\/www.mayoclinic.org\/diseases-conditions\/high-blood-pressure\/in-depth\/stress-and%20high-blood-pressure\/art-20044190\">mayoclinic.org\/diseases-conditions\/high-blood-pressure\/in-depth\/stress-and high-blood-pressure\/art-20044190<\/a>.<\/li>\n<li>Robinson, Lawrence. \u201cBlood Pressure and Your Brain &#8211; HelpGuide.org.\u201d <em>Https:\/\/Www.helpguide.org<\/em>, Mar. 2020, www.helpguide.org\/articles\/healthy-living\/blood-pressure-and-your-brain.htm.<\/li>\n<\/ol>\n<p>&nbsp;<\/p>","protected":false},"excerpt":{"rendered":"<p>High blood pressure, if not controlled effectively, can have a negative impact on the quality of life of patients. Here are six ways to keep your blood pressure under control: Eat right A diet with excessive sodium (salt) may cause a person to retain fluid and lead to higher BP. 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