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    \n
  1. \u0b85\u0bb5\u0b95\u0bbe\u0b9f\u0bcb, \u0b86\u0bb2\u0bbf\u0bb5\u0bcd \u0b86\u0baf\u0bbf\u0bb2\u0bcd, \u0ba8\u0b9f\u0bcd\u0bb8\u0bcd, \u0b9a\u0bc0\u0b9f\u0bcd\u0bb8\u0bcd \u0b86\u0b95\u0bbf\u0baf\u0bb5\u0bb1\u0bcd\u0bb1\u0bbf\u0bb2\u0bcd \u0b89\u0bb3\u0bcd\u0bb3 \u0ba8\u0bbf\u0bb1\u0bc8\u0bb5\u0bc1\u0bb1\u0bcd\u0bb1 \u0b95\u0bca\u0bb4\u0bc1\u0baa\u0bcd\u0baa\u0bc1\u0b95\u0bb3\u0bcd HDL \u0ba8\u0bb2\u0bcd\u0bb2 \u0b95\u0bca\u0bb4\u0bc1\u0baa\u0bcd\u0baa\u0bc8 \u0b85\u0ba4\u0bbf\u0b95\u0bb0\u0bbf\u0b95\u0bcd\u0b95 \u0b89\u0ba4\u0bb5\u0bc1\u0bae\u0bcd<\/li>\n
  2. \u0b93\u0b9f\u0bcd\u0bb8\u0bcd, \u0baa\u0bbf\u0bb0\u0bb5\u0bc1\u0ba9\u0bcd \u0bb0\u0bc8\u0bb8\u0bcd, \u0b95\u0bc1\u0baf\u0bbf\u0ba9\u0bcb\u0bb5\u0bbe \u0baa\u0bcb\u0ba9\u0bcd\u0bb1 \u0bae\u0bc1\u0bb4\u0bc1 \u0ba4\u0bbe\u0ba9\u0bbf\u0baf\u0b99\u0bcd\u0b95\u0bb3\u0bcd, \u0baa\u0bb4\u0b99\u0bcd\u0b95\u0bb3\u0bcd, \u0b95\u0bbe\u0baf\u0bcd\u0b95\u0bb1\u0bbf\u0b95\u0bb3\u0bcd, \u0baa\u0bb0\u0bc1\u0baa\u0bcd\u0baa\u0bc1 \u0bb5\u0b95\u0bc8\u0b95\u0bb3\u0bcd \u0baa\u0bcb\u0ba9\u0bcd\u0bb1\u0bb5\u0bb1\u0bcd\u0bb1\u0bc8 \u0b89\u0b99\u0bcd\u0b95\u0bb3\u0bcd \u0b89\u0ba3\u0bb5\u0bbf\u0bb2\u0bcd \u0b9a\u0bc7\u0bb0\u0bcd\u0ba4\u0bcd\u0ba4\u0bc1\u0b95\u0bcd \u0b95\u0bca\u0bb3\u0bcd\u0bb3\u0bc1\u0b99\u0bcd\u0b95\u0bb3\u0bcd<\/li>\n
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  4. \u0b9a\u0bbe\u0bb2\u0bcd\u0bae\u0ba9\u0bcd, \u0b9f\u0bcd\u0bb0\u0bb5\u0bc1\u0b9f\u0bcd, \u0bae\u0bbe\u0b95\u0bcd\u0b95\u0bb0\u0bc6\u0bb2\u0bcd \u0b85\u0bb2\u0bcd\u0bb2\u0ba4\u0bc1 \u0bae\u0bc0\u0ba9\u0bcd \u0b8e\u0ba3\u0bcd\u0ba3\u0bc6\u0baf\u0bcd \u0b85\u0bb2\u0bcd\u0bb2\u0ba4\u0bc1 \u0b92\u0bae\u0bc7\u0b95\u0bbe -3 \u0b95\u0bca\u0bb4\u0bc1\u0baa\u0bcd\u0baa\u0bc1 \u0b85\u0bae\u0bbf\u0bb2\u0bae\u0bcd \u0baa\u0bcb\u0ba9\u0bcd\u0bb1 \u0b95\u0bca\u0bb4\u0bc1\u0baa\u0bcd\u0baa\u0bc1 \u0ba8\u0bbf\u0bb1\u0bc8\u0ba8\u0bcd\u0ba4 \u0bae\u0bc0\u0ba9\u0bcd\u0b95\u0bb3\u0bcd \u0b85\u0ba8\u0bcd\u0ba4 \u0b95\u0bc6\u0b9f\u0bcd\u0b9f \u0b95\u0bca\u0bb2\u0bb8\u0bcd\u0b9f\u0bcd\u0bb0\u0bbe\u0bb2\u0bc8\u0b95\u0bcd \u0b95\u0bc1\u0bb1\u0bc8\u0b95\u0bcd\u0b95 \u0b89\u0ba4\u0bb5\u0bc1\u0bae\u0bcd<\/li>\n
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  7. \u0b89\u0ba3\u0bb5\u0bbf\u0ba9\u0bcd \u0b85\u0bb3\u0bb5\u0bc1\u0b95\u0bb3\u0bbf\u0bb2\u0bcd \u0b95\u0bb5\u0ba9\u0bae\u0bcd \u0b9a\u0bc6\u0bb2\u0bc1\u0ba4\u0bcd\u0ba4\u0bc1\u0b99\u0bcd\u0b95\u0bb3\u0bcd: \u0b85\u0ba4\u0bbf\u0b95\u0bae\u0bbe\u0b95 \u0b9a\u0bbe\u0baa\u0bcd\u0baa\u0bbf\u0b9f\u0bc1\u0bb5\u0ba4\u0bc8\u0ba4\u0bcd \u0ba4\u0bb5\u0bbf\u0bb0\u0bcd\u0ba4\u0bcd\u0ba4\u0bc1, \u0b9a\u0bbf\u0bb1\u0bbf\u0baf \u0ba4\u0b9f\u0bcd\u0b9f\u0bc1\u0b95\u0bb3\u0bc8\u0baa\u0bcd \u0baa\u0baf\u0ba9\u0bcd\u0baa\u0b9f\u0bc1\u0ba4\u0bcd\u0ba4\u0bc1\u0b99\u0bcd\u0b95\u0bb3\u0bcd.<\/li>\n
  8. \u0baa\u0ba4\u0baa\u0bcd\u0baa\u0b9f\u0bc1\u0ba4\u0bcd\u0ba4\u0baa\u0bcd\u0baa\u0b9f\u0bcd\u0b9f \u0b89\u0ba3\u0bb5\u0bc1\u0b95\u0bb3\u0bcd, \u0b9a\u0bb0\u0bcd\u0b95\u0bcd\u0b95\u0bb0\u0bc8 \u0b9a\u0bc7\u0bb0\u0bcd\u0b95\u0bcd\u0b95\u0baa\u0bcd\u0baa\u0b9f\u0bcd\u0b9f \u0ba4\u0bbf\u0ba9\u0bcd\u0baa\u0ba3\u0bcd\u0b9f\u0b99\u0bcd\u0b95\u0bb3\u0bcd, \u0b87\u0ba9\u0bbf\u0baa\u0bcd\u0baa\u0bc1\u0baa\u0bcd \u0baa\u0bbe\u0ba9\u0b99\u0bcd\u0b95\u0bb3\u0bcd \u0baa\u0bcb\u0ba9\u0bcd\u0bb1\u0bb5\u0bb1\u0bcd\u0bb1\u0bc8\u0b95\u0bcd \u0b95\u0bc1\u0bb1\u0bc8\u0bb5\u0bbe\u0b95 \u0b89\u0b9f\u0bcd\u0b95\u0bca\u0bb3\u0bcd\u0bb3\u0bc1\u0b99\u0bcd\u0b95\u0bb3\u0bcd.<\/li>\n<\/ol>\n

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    \u0b86\u0ba4\u0bbe\u0bb0\u0b99\u0bcd\u0b95\u0bb3\u0bcd:<\/strong><\/p>\n

      \n
    1. Mayo Clinic Staff. (2022, April 28). 8 steps to a heart-healthy diet<\/em>. Mayo Clinic. https:\/\/www.mayoclinic.org\/diseases-conditions\/heart-disease\/in-depth\/heart-healthy-diet\/art-20047702<\/a>. Accessed on 26June 2023<\/li>\n
    2. American Heart Association. (2021, November 1). The American Heart Association\u2019s Diet and Lifestyle Recommendations. Www.heart.org. https:\/\/www.heart.org\/en\/healthy-living\/healthy-eating\/eat-smart\/nutrition-basics\/aha-diet-and-lifestyle-recommendations<\/a>. Accessed on 26June 2023<\/li>\n
    3. Heart-Healthy Living – Choose Heart-Healthy Foods | NHLBI, NIH. (2022, March 24). Www.nhlbi.nih.gov. https:\/\/www.nhlbi.nih.gov\/health\/heart-healthy-living\/healthy-foods<\/a>. Accessed on 26 June 2023<\/li>\n<\/ol>\n

       <\/p>\n

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      High cholesterol levels can lead to an increased risk of heart disease and other cardiovascular conditions. Therefore, it is important to pay attention to the kinds of foods you eat. Below are eight nutrition tips one can follow that can help lower cholesterol levels in individuals. Unsaturated fats found in avocados, olive oil, nuts, and […]<\/p>\n","protected":false},"author":1,"featured_media":8117,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[48],"tags":[],"class_list":["post-8113","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-high-cholesterol"],"_links":{"self":[{"href":"https:\/\/humrahi.co.in\/ta\/wp-json\/wp\/v2\/posts\/8113","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/humrahi.co.in\/ta\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/humrahi.co.in\/ta\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/humrahi.co.in\/ta\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/humrahi.co.in\/ta\/wp-json\/wp\/v2\/comments?post=8113"}],"version-history":[{"count":1,"href":"https:\/\/humrahi.co.in\/ta\/wp-json\/wp\/v2\/posts\/8113\/revisions"}],"predecessor-version":[{"id":8118,"href":"https:\/\/humrahi.co.in\/ta\/wp-json\/wp\/v2\/posts\/8113\/revisions\/8118"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/humrahi.co.in\/ta\/wp-json\/wp\/v2\/media\/8117"}],"wp:attachment":[{"href":"https:\/\/humrahi.co.in\/ta\/wp-json\/wp\/v2\/media?parent=8113"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/humrahi.co.in\/ta\/wp-json\/wp\/v2\/categories?post=8113"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/humrahi.co.in\/ta\/wp-json\/wp\/v2\/tags?post=8113"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}