{"id":8099,"date":"2024-11-26T08:45:12","date_gmt":"2024-11-26T08:45:12","guid":{"rendered":"https:\/\/humrahi.co.in\/?p=8099"},"modified":"2024-11-26T09:06:11","modified_gmt":"2024-11-26T09:06:11","slug":"association-between-healthy-diet-and-blood-pressure-2","status":"publish","type":"post","link":"https:\/\/humrahi.co.in\/ta\/association-between-healthy-diet-and-blood-pressure-2\/","title":{"rendered":"\u0b86\u0bb0\u0bcb\u0b95\u0bcd\u0b95\u0bbf\u0baf\u0bae\u0bbe\u0ba9 \u0b89\u0ba3\u0bb5\u0bc1 \u0bae\u0bb1\u0bcd\u0bb1\u0bc1\u0bae\u0bcd \u0b87\u0bb0\u0ba4\u0bcd\u0ba4 \u0b85\u0bb4\u0bc1\u0ba4\u0bcd\u0ba4\u0ba4\u0bcd\u0ba4\u0bbf\u0bb1\u0bcd\u0b95\u0bc1 \u0b87\u0b9f\u0bc8\u0baf\u0bbf\u0bb2\u0bbe\u0ba9 \u0ba4\u0bca\u0b9f\u0bb0\u0bcd\u0baa\u0bc1"},"content":{"rendered":"<p>\u0b86\u0bb0\u0bcb\u0b95\u0bcd\u0b95\u0bbf\u0baf\u0bae\u0bbe\u0ba9 \u0b89\u0ba3\u0bb5\u0bc1\u0bae\u0bc1\u0bb1\u0bc8\u0b95\u0bb3\u0bcd \u0b8e\u0ba9\u0bcd\u0baa\u0ba4\u0bc1 \u0b9a\u0b95\u0bcd\u0b95\u0bb0\u0bc8 \u0ba8\u0bcb\u0baf\u0bcd, \u0b87\u0ba4\u0baf \u0ba8\u0bcb\u0baf\u0bcd, \u0bae\u0bbe\u0bb0\u0b9f\u0bc8\u0baa\u0bcd\u0baa\u0bc1, \u0b87\u0bb0\u0ba4\u0bcd\u0ba4 \u0b85\u0bb4\u0bc1\u0ba4\u0bcd\u0ba4\u0bae\u0bcd \u0b89\u0bb3\u0bcd\u0bb3\u0bbf\u0b9f\u0bcd\u0b9f \u0ba4\u0bca\u0bb1\u0bcd\u0bb1\u0bc1 \u0b85\u0bb2\u0bcd\u0bb2\u0bbe\u0ba4 \u0ba8\u0bcb\u0baf\u0bcd\u0b95\u0bb3\u0bbf\u0bb2\u0bbf\u0bb0\u0bc1\u0ba8\u0bcd\u0ba4\u0bc1 (NCDs) \u0baa\u0bbe\u0ba4\u0bc1\u0b95\u0bbe\u0b95\u0bcd\u0b95 \u0b89\u0ba4\u0bb5\u0bc1\u0b95\u0bbf\u0ba9\u0bcd\u0bb1\u0ba9.<em>.<\/em><\/p>\n<p><strong><em>\u0b9a\u0bbe\u0baa\u0bcd\u0baa\u0bbf\u0b9f \u0bb5\u0bc7\u0ba3\u0bcd\u0b9f\u0bbf\u0baf \u0b89\u0ba3\u0bb5\u0bc1\u0b95\u0bb3\u0bcd<\/em><\/strong><\/p>\n<p>\u0baa\u0bb4\u0b99\u0bcd\u0b95\u0bb3\u0bcd<\/p>\n<ul>\n<li>\u0bb5\u0bbe\u0bb4\u0bc8\u0baa\u0bcd\u0baa\u0bb4\u0b99\u0bcd\u0b95\u0bb3\u0bcd<\/li>\n<li>\u0baa\u0bc1\u0bb3\u0bc2\u0baa\u0bc6\u0bb0\u0bcd\u0bb0\u0bbf\u0b95\u0bb3\u0bcd \u0bae\u0bb1\u0bcd\u0bb1\u0bc1\u0bae\u0bcd \u0bb8\u0bcd\u0b9f\u0bcd\u0bb0\u0bbe\u0baa\u0bc6\u0bb0\u0bcd\u0bb0\u0bbf\u0b95\u0bb3\u0bcd<\/li>\n<li>\u0ba4\u0bb0\u0bcd\u0baa\u0bc2\u0b9a\u0ba3\u0bbf<\/li>\n<li>\u0b95\u0bbf\u0bb5\u0bbf<\/li>\n<li>\u0bae\u0bbe\u0ba4\u0bc1\u0bb3\u0bc8 \u0baa\u0bb4\u0bae\u0bcd<\/li>\n<li>\u0b86\u0bb0\u0b9e\u0bcd\u0b9a\u0bc1 \u0baa\u0bcb\u0ba9\u0bcd\u0bb1 \u0b9a\u0bbf\u0b9f\u0bcd\u0bb0\u0bb8\u0bcd \u0baa\u0bb4\u0b99\u0bcd\u0b95\u0bb3\u0bcd.<\/li>\n<\/ul>\n<p>\u0b95\u0bbe\u0baf\u0bcd\u0b95\u0bb1\u0bbf\u0b95\u0bb3\u0bcd<\/p>\n<ul>\n<li>\u0baa\u0bc0\u0b9f\u0bcd\u0bb0\u0bc2\u0b9f\u0bcd<\/li>\n<li>\u0baa\u0b9a\u0bcd\u0b9a\u0bc8 \u0b87\u0bb2\u0bc8 \u0b95\u0bbe\u0baf\u0bcd\u0b95\u0bb1\u0bbf\u0b95\u0bb3\u0bcd<\/li>\n<li>\u0baa\u0bc2\u0ba3\u0bcd\u0b9f\u0bc1<\/li>\n<\/ul>\n<p>\u0bae\u0bb1\u0bcd\u0bb1\u0bb5\u0bc8<\/p>\n<ul>\n<li>\u0b9f\u0bbe\u0bb0\u0bcd\u0b95\u0bcd \u0b9a\u0bbe\u0b95\u0bcd\u0bb2\u0bc7\u0b9f\u0bcd<\/li>\n<li>\u0ba4\u0baf\u0bbf\u0bb0\u0bcd<\/li>\n<\/ul>\n<p><strong><em>\u0ba4\u0bb5\u0bbf\u0bb0\u0bcd\u0b95\u0bcd\u0b95 \u0bb5\u0bc7\u0ba3\u0bcd\u0b9f\u0bbf\u0baf \u0b89\u0ba3\u0bb5\u0bc1\u0b95\u0bb3\u0bcd<\/em><\/strong><\/p>\n<ul>\n<li>\u0baa\u0ba4\u0baa\u0bcd\u0baa\u0b9f\u0bc1\u0ba4\u0bcd\u0ba4\u0baa\u0bcd\u0baa\u0b9f\u0bcd\u0b9f \u0bae\u0bb1\u0bcd\u0bb1\u0bc1\u0bae\u0bcd \u0b9f\u0bbf\u0bb0\u0bbe\u0ba9\u0bcd\u0bb8\u0bcd \u0b95\u0bca\u0bb4\u0bc1\u0baa\u0bcd\u0baa\u0bc1\u0b95\u0bb3\u0bcd<\/li>\n<li>\u0bae\u0ba4\u0bc1\u0baa\u0bbe\u0ba9\u0b99\u0bcd\u0b95\u0bb3\u0bcd<\/li>\n<li>\u0b9a\u0bcb\u0b9f\u0bbf\u0baf\u0bae\u0bcd \u0b85\u0ba4\u0bbf\u0b95\u0bae\u0bbe\u0b95 \u0b87\u0bb0\u0bc1\u0b95\u0bcd\u0b95\u0bc1\u0bae\u0bcd \u0b89\u0ba3\u0bb5\u0bc1 \u0bb5\u0b95\u0bc8\u0b95\u0bb3\u0bcd<\/li>\n<li>\u0b95\u0bca\u0bb4\u0bc1\u0baa\u0bcd\u0baa\u0bc1 \u0ba8\u0bbf\u0bb1\u0bc8\u0ba8\u0bcd\u0ba4 \u0b89\u0ba3\u0bb5\u0bc1\u0b95\u0bb3\u0bcd<\/li>\n<\/ul>\n<p>\u0b86\u0ba4\u0bbe\u0bb0\u0b99\u0bcd\u0b95\u0bb3\u0bcd:<\/p>\n<ol>\n<li>American Heart Association. \u201cManaging Blood Pressure with a Heart-Healthy Diet.\u201d <em>heart.org<\/em>, 2016, <a href=\"http:\/\/www.heart.org\/en\/health-topics\/high-blood-pressure\/changes-you-can-make-to-manage-high-blood-pressure\/managing-blood-pressure-with-a-heart-healthy-diet\">www.heart.org\/en\/health-topics\/high-blood-pressure\/changes-you-can-make-to-manage-high-blood-pressure\/managing-blood-pressure-with-a-heart-healthy-diet<\/a><\/li>\n<\/ol>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>","protected":false},"excerpt":{"rendered":"<p>A healthy diet helps to protect against non-communicable diseases (NCDs), including diabetes, heart disease, stroke, and blood pressure. Foods to eat Fruits Bananas Blueberries and strawberries Watermelon Kiwi Pomegranates Citrus fruits like oranges. Vegetables Beetroot Leafy green vegetables Garlic Others Dark chocolate Yogurt Foods to avoid Saturated and trans fats Alcoholic beverages High-sodium foods Fatty [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":8100,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[47],"tags":[],"class_list":["post-8099","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-high-bp-blogs"],"_links":{"self":[{"href":"https:\/\/humrahi.co.in\/ta\/wp-json\/wp\/v2\/posts\/8099","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/humrahi.co.in\/ta\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/humrahi.co.in\/ta\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/humrahi.co.in\/ta\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/humrahi.co.in\/ta\/wp-json\/wp\/v2\/comments?post=8099"}],"version-history":[{"count":5,"href":"https:\/\/humrahi.co.in\/ta\/wp-json\/wp\/v2\/posts\/8099\/revisions"}],"predecessor-version":[{"id":8111,"href":"https:\/\/humrahi.co.in\/ta\/wp-json\/wp\/v2\/posts\/8099\/revisions\/8111"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/humrahi.co.in\/ta\/wp-json\/wp\/v2\/media\/8100"}],"wp:attachment":[{"href":"https:\/\/humrahi.co.in\/ta\/wp-json\/wp\/v2\/media?parent=8099"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/humrahi.co.in\/ta\/wp-json\/wp\/v2\/categories?post=8099"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/humrahi.co.in\/ta\/wp-json\/wp\/v2\/tags?post=8099"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}