{"id":7935,"date":"2024-11-12T14:27:41","date_gmt":"2024-11-12T14:27:41","guid":{"rendered":"https:\/\/humrahi.co.in\/?p=7935"},"modified":"2024-11-13T09:58:59","modified_gmt":"2024-11-13T09:58:59","slug":"six-ways-to-keep-your-blood-pressure-under-control","status":"publish","type":"post","link":"https:\/\/humrahi.co.in\/ta\/six-ways-to-keep-your-blood-pressure-under-control\/","title":{"rendered":"\u0b89\u0b99\u0bcd\u0b95\u0bb3\u0bcd \u0b87\u0bb0\u0ba4\u0bcd\u0ba4 \u0b85\u0bb4\u0bc1\u0ba4\u0bcd\u0ba4\u0ba4\u0bcd\u0ba4\u0bc8\u0b95\u0bcd \u0b95\u0b9f\u0bcd\u0b9f\u0bc1\u0b95\u0bcd\u0b95\u0bc1\u0bb3\u0bcd \u0bb5\u0bc8\u0ba4\u0bcd\u0ba4\u0bbf\u0bb0\u0bc1\u0baa\u0bcd\u0baa\u0ba4\u0bb1\u0bcd\u0b95\u0bbe\u0ba9 \u0b86\u0bb1\u0bc1 \u0bb5\u0bb4\u0bbf\u0b95\u0bb3\u0bcd"},"content":{"rendered":"<p>\u0b89\u0baf\u0bb0\u0bcd \u0b87\u0bb0\u0ba4\u0bcd\u0ba4 \u0b85\u0bb4\u0bc1\u0ba4\u0bcd\u0ba4\u0bae\u0bcd \u0ba4\u0bbf\u0bb1\u0bae\u0bcd\u0baa\u0b9f 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\u0baa\u0bbf\u0ba9\u0bcd\u0bb5\u0bb0\u0bc1\u0bae\u0bbe\u0bb1\u0bc1:<\/p>\n<p><strong>\u0b9a\u0bb0\u0bbf\u0baf\u0bbe\u0ba9\u0bb5\u0bb1\u0bcd\u0bb1\u0bc8\u0b9a\u0bcd \u0b9a\u0bbe\u0baa\u0bcd\u0baa\u0bbf\u0b9f\u0bb5\u0bc1\u0bae\u0bcd<\/strong><\/p>\n<ul>\n<li>\u0b85\u0ba4\u0bbf\u0b95\u0baa\u0bcd\u0baa\u0b9f\u0bbf\u0baf\u0bbe\u0ba9 \u0b9a\u0bcb\u0b9f\u0bbf\u0baf\u0bae\u0bcd (\u0b89\u0baa\u0bcd\u0baa\u0bc1) \u0b95\u0bca\u0ba3\u0bcd\u0b9f \u0b89\u0ba3\u0bb5\u0bbf\u0ba9\u0bbe\u0bb2\u0bcd \u0b89\u0b9f\u0bb2\u0bbf\u0bb2\u0bcd \u0ba4\u0bbf\u0bb0\u0bb5\u0bae\u0bcd \u0ba4\u0b99\u0bcd\u0b95\u0bc1\u0b95\u0bbf\u0bb1\u0ba4\u0bc1, \u0b87\u0ba4\u0ba9\u0bcd \u0b95\u0bbe\u0bb0\u0ba3\u0bae\u0bbe\u0b95 \u0b87\u0bb0\u0ba4\u0bcd\u0ba4 \u0b85\u0bb4\u0bc1\u0ba4\u0bcd\u0ba4\u0bae\u0bcd \u0b85\u0ba4\u0bbf\u0b95\u0bb0\u0bbf\u0b95\u0bcd\u0b95\u0bbf\u0bb1\u0ba4\u0bc1.<\/li>\n<li>\u0b85\u0ba4\u0bb1\u0bcd\u0b95\u0bc1\u0baa\u0bcd \u0baa\u0ba4\u0bbf\u0bb2\u0bbe\u0b95 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\u0b95\u0bc1\u0bb1\u0bc8\u0b95\u0bbf\u0bb1\u0ba4\u0bc1.<\/li>\n<li>\u0baa\u0bc6\u0bb0\u0bbf\u0baf\u0bb5\u0bb0\u0bcd\u0b95\u0bb3\u0bcd \u0b92\u0bb5\u0bcd\u0bb5\u0bca\u0bb0\u0bc1 \u0ba8\u0bbe\u0bb3\u0bc1\u0bae\u0bcd \u0b95\u0bc1\u0bb1\u0bc8\u0ba8\u0bcd\u0ba4\u0ba4\u0bc1 30 \u0ba8\u0bbf\u0bae\u0bbf\u0b9f\u0b99\u0bcd\u0b95\u0bb3\u0bbe\u0bb5\u0ba4\u0bc1 \u0b89\u0b9f\u0bb1\u0bcd\u0baa\u0baf\u0bbf\u0bb1\u0bcd\u0b9a\u0bbf \u0b9a\u0bc6\u0baf\u0bcd\u0baf \u0bb5\u0bc7\u0ba3\u0bcd\u0b9f\u0bc1\u0bae\u0bcd.s<\/li>\n<\/ul>\n<p><strong>\u0b87\u0baf\u0bb1\u0bcd\u0b95\u0bc8 \u0b9a\u0baa\u0bcd\u0bb3\u0bbf\u0bae\u0bc6\u0ba3\u0bcd\u0b9f\u0bcd\u0b9f\u0bc8 \u0b8e\u0b9f\u0bc1\u0ba4\u0bcd\u0ba4\u0bc1\u0b95\u0bcd\u0b95\u0bca\u0bb3\u0bcd\u0bb3\u0bb5\u0bc1\u0bae\u0bcd<\/strong><\/p>\n<ul>\n<li>\u0bae\u0bc1\u0bb1\u0bcd\u0bb1\u0bbf\u0baf \u0baa\u0bc2\u0ba3\u0bcd\u0b9f\u0bc1\u0b9a\u0bcd \u0b9a\u0bbe\u0bb1\u0bc1, \u0bae\u0bc0\u0ba9\u0bcd \u0b8e\u0ba3\u0bcd\u0ba3\u0bc6\u0baf\u0bcd, \u0b9a\u0bc6\u0bae\u0bcd\u0baa\u0bb0\u0bc1\u0ba4\u0bcd\u0ba4\u0bbf, \u0bb5\u0bc6\u0baf\u0bcd \u0baa\u0bc1\u0bb0\u0ba4\u0bae\u0bcd \u0baa\u0bcb\u0ba9\u0bcd\u0bb1 \u0b9a\u0bbf\u0bb2 \u0b87\u0baf\u0bb1\u0bcd\u0b95\u0bc8 \u0b9a\u0baa\u0bcd\u0bb3\u0bbf\u0bae\u0bc6\u0ba3\u0bcd\u0b9f\u0bcd\u0b95\u0bb3\u0bcd \u0b87\u0bb0\u0ba4\u0bcd\u0ba4 \u0b85\u0bb4\u0bc1\u0ba4\u0bcd\u0ba4\u0ba4\u0bcd\u0ba4\u0bc8\u0b95\u0bcd \u0b95\u0bc1\u0bb1\u0bc8\u0b95\u0bcd\u0b95 \u0b89\u0ba4\u0bb5\u0bb2\u0bbe\u0bae\u0bcd.<\/li>\n<\/ul>\n<p><strong>\u0b86\u0ba4\u0bbe\u0bb0\u0b99\u0bcd\u0b95\u0bb3\u0bcd:<\/strong><\/p>\n<ol>\n<li>Stress and High Blood Pressure: What\u2019s the Connection?\u201d\u00a0Mayo Clinic, 18 Mar. 2021, <a href=\"http:\/\/www.mayoclinic.org\/diseases-conditions\/high-blood-pressure\/in-depth\/stress-and%20high-blood-pressure\/art-20044190\">mayoclinic.org\/diseases-conditions\/high-blood-pressure\/in-depth\/stress-and high-blood-pressure\/art-20044190<\/a>.<\/li>\n<li>Robinson, Lawrence. \u201cBlood Pressure and Your Brain &#8211; HelpGuide.org.\u201d <em>Https:\/\/Www.helpguide.org<\/em>, Mar. 2020, www.helpguide.org\/articles\/healthy-living\/blood-pressure-and-your-brain.htm.<\/li>\n<\/ol>\n<p>&nbsp;<\/p>","protected":false},"excerpt":{"rendered":"<p>High blood pressure, if not controlled effectively, can have a negative impact on the quality of life of patients. Here are six ways to keep your blood pressure under control: Eat right A diet with excessive sodium (salt) may cause a person to retain fluid and lead to higher BP. Foods high in potassium include [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":7940,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[47],"tags":[],"class_list":["post-7935","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-high-bp-blogs"],"_links":{"self":[{"href":"https:\/\/humrahi.co.in\/ta\/wp-json\/wp\/v2\/posts\/7935","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/humrahi.co.in\/ta\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/humrahi.co.in\/ta\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/humrahi.co.in\/ta\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/humrahi.co.in\/ta\/wp-json\/wp\/v2\/comments?post=7935"}],"version-history":[{"count":3,"href":"https:\/\/humrahi.co.in\/ta\/wp-json\/wp\/v2\/posts\/7935\/revisions"}],"predecessor-version":[{"id":8003,"href":"https:\/\/humrahi.co.in\/ta\/wp-json\/wp\/v2\/posts\/7935\/revisions\/8003"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/humrahi.co.in\/ta\/wp-json\/wp\/v2\/media\/7940"}],"wp:attachment":[{"href":"https:\/\/humrahi.co.in\/ta\/wp-json\/wp\/v2\/media?parent=7935"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/humrahi.co.in\/ta\/wp-json\/wp\/v2\/categories?post=7935"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/humrahi.co.in\/ta\/wp-json\/wp\/v2\/tags?post=7935"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}