{"id":1042,"date":"2023-06-26T07:11:32","date_gmt":"2023-06-26T07:11:32","guid":{"rendered":"https:\/\/humrahi.co.in\/?page_id=1042"},"modified":"2025-07-31T06:18:41","modified_gmt":"2025-07-31T06:18:41","slug":"no-bake-granola-bar-1-bar","status":"publish","type":"post","link":"https:\/\/humrahi.co.in\/ta\/no-bake-granola-bar-1-bar\/","title":{"rendered":"No Bake Granola Bar [1 Bar]"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"1042\" class=\"elementor elementor-1042\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-19d046b elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"19d046b\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-39da7ba\" data-id=\"39da7ba\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-556085c elementor-widget elementor-widget-heading\" data-id=\"556085c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">No Bake Granola Bar [1 Bar]<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9c996e1 elementor-widget elementor-widget-image\" data-id=\"9c996e1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1080\" height=\"720\" src=\"https:\/\/humrahi.co.in\/wp-content\/uploads\/2023\/10\/No-bake-granola-Bar-1-bar.jpeg\" class=\"attachment-full size-full wp-image-1712\" alt=\"No bake granola Bar [1 bar]\" srcset=\"https:\/\/humrahi.co.in\/wp-content\/uploads\/2023\/10\/No-bake-granola-Bar-1-bar.jpeg 1080w, https:\/\/humrahi.co.in\/wp-content\/uploads\/2023\/10\/No-bake-granola-Bar-1-bar-300x200.jpeg 300w, https:\/\/humrahi.co.in\/wp-content\/uploads\/2023\/10\/No-bake-granola-Bar-1-bar-1024x683.jpeg 1024w, https:\/\/humrahi.co.in\/wp-content\/uploads\/2023\/10\/No-bake-granola-Bar-1-bar-768x512.jpeg 768w\" sizes=\"(max-width: 1080px) 100vw, 1080px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-1ddc633 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1ddc633\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-afc7ad8\" data-id=\"afc7ad8\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e7823a5 elementor-widget elementor-widget-heading\" data-id=\"e7823a5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Ingredients:<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-793bd53 elementor-widget elementor-widget-text-editor\" data-id=\"793bd53\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Oats Flour: 60 grams<br \/>Dates: 80 grams<br \/>Peanuts:50 grams<br \/>Dark Chocolate: 50 grams<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-bb5fb42 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"bb5fb42\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-090037e elementor-widget elementor-widget-heading\" data-id=\"090037e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Nutritional Value:<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5bc6769 elementor-widget elementor-widget-text-editor\" data-id=\"5bc6769\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Energy: 265kcal<br \/>Protein: 6.5 grams<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-9168752\" data-id=\"9168752\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-8e39824\" data-id=\"8e39824\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2b06970 elementor-widget elementor-widget-heading\" data-id=\"2b06970\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Method:<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-67f8209 elementor-widget elementor-widget-text-editor\" data-id=\"67f8209\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li>Roast the peanuts &amp; oats flour separately.<\/li><li>Soak the dates in warm for 15-20 mins.<\/li><li>Grind the dates &amp; roasted peanuts to a smooth paste.<\/li><li>Mix the paste with the oats flour &amp; form a dough.<\/li><li>Spread the mixture on a butter paper &amp; cut it into squares\/bars.<\/li><li>Melt the chocolate and pour it on the bars. Let them sit for 1 hours in a refrigerator.<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-bda93bf elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"bda93bf\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-dc7928a elementor-widget elementor-widget-heading\" data-id=\"dc7928a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">You might 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salad\"\n\t\t\t\tsrc=\"https:\/\/humrahi.co.in\/wp-content\/uploads\/2024\/01\/Ragi-Dosa-2.png\"\/>\n\t\t\n\t\t<div class=\"anwp-pg-post-teaser__thumbnail-bg anwp-position-cover\"><\/div>\n\n\t\t<a class=\"anwp-position-cover anwp-link-without-effects\" href=\"https:\/\/humrahi.co.in\/ta\/mixed-bean-salad\/\" aria-hidden=\"true\" ><\/a>\n\t<\/div>\n\n\t<div class=\"anwp-pg-post-teaser__content flex-grow-1 pt-1 d-flex flex-column\">\n\n\t\t<div class=\"anwp-pg-post-teaser__title anwp-font-heading mt-2\">\n\t\t\t<a class=\"anwp-link-without-effects\" href=\"https:\/\/humrahi.co.in\/ta\/mixed-bean-salad\/\" aria-hidden=\"true\" >\n\t\t\t\tMixed bean salad\t\t\t<\/a>\n\t\t<\/div>\n\n\t\t<div class=\"anwp-pg-post-teaser__bottom-meta d-flex flex-wrap\">\n\n\t\t\t\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div class=\"anwp-pg-post-teaser__excerpt mb-2\">\n\t\t\t\tCalories: 210 kcal, Protein: 4 g\t\t\t<\/div>\n\t\t\n\t\t\t\t\t<div class=\"w-100 anwp-pg-read-more mt-auto\">\n\t\t\t\t<a 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><\/a>\n\t<\/div>\n\n\t<div class=\"anwp-pg-post-teaser__content flex-grow-1 pt-1 d-flex flex-column\">\n\n\t\t<div class=\"anwp-pg-post-teaser__title anwp-font-heading mt-2\">\n\t\t\t<a class=\"anwp-link-without-effects\" href=\"https:\/\/humrahi.co.in\/ta\/grilled-mango-chutney\/\" aria-hidden=\"true\" >\n\t\t\t\tGrilled mango chutney\t\t\t<\/a>\n\t\t<\/div>\n\n\t\t<div class=\"anwp-pg-post-teaser__bottom-meta d-flex flex-wrap\">\n\n\t\t\t\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div class=\"anwp-pg-post-teaser__excerpt mb-2\">\n\t\t\t\tCalories: 210 kcal, Protein: 4 g\t\t\t<\/div>\n\t\t\n\t\t\t\t\t<div class=\"w-100 anwp-pg-read-more mt-auto\">\n\t\t\t\t<a href=\"https:\/\/humrahi.co.in\/ta\/grilled-mango-chutney\/\" \t\t\t\t\tclass=\"anwp-pg-read-more__btn mt-3 mb-0 readmore\">\n\t\t\t\t\tView Recipe \u00bb\t\t\t\t<\/a>\n\t\t\t<\/div>\n\t\t\n\t<\/div>\n\n<\/div>\n<div class=\"anwp-pg-post-teaser anwp-pg-post-teaser--inner-cover-link anwp-pg-post-teaser--layout-d d-flex flex-column anwp-col-lg-4 anwp-col-sm-6 anwp-col-12 anwp-pg-post-teaser--with-read-more \">\n\t<div class=\"anwp-pg-post-teaser__thumbnail position-relative\">\n\n\t\t\n\t\t\n\t\t\t\t\t<img loading=\"lazy\" class=\"anwp-pg-post-teaser__thumbnail-img d-block anwp-pg-height-280 anwp-object-cover m-0 w-100\"\n\t\t\t\talt=\"Bajra onion muthias\"\n\t\t\t\tsrc=\"https:\/\/humrahi.co.in\/wp-content\/uploads\/2024\/01\/Ragi-Dosa-2.png\"\/>\n\t\t\n\t\t<div class=\"anwp-pg-post-teaser__thumbnail-bg anwp-position-cover\"><\/div>\n\n\t\t<a class=\"anwp-position-cover anwp-link-without-effects\" href=\"https:\/\/humrahi.co.in\/ta\/bajra-onion-muthias\/\" aria-hidden=\"true\" ><\/a>\n\t<\/div>\n\n\t<div class=\"anwp-pg-post-teaser__content flex-grow-1 pt-1 d-flex flex-column\">\n\n\t\t<div class=\"anwp-pg-post-teaser__title anwp-font-heading mt-2\">\n\t\t\t<a class=\"anwp-link-without-effects\" href=\"https:\/\/humrahi.co.in\/ta\/bajra-onion-muthias\/\" aria-hidden=\"true\" >\n\t\t\t\tBajra onion muthias\t\t\t<\/a>\n\t\t<\/div>\n\n\t\t<div class=\"anwp-pg-post-teaser__bottom-meta d-flex flex-wrap\">\n\n\t\t\t\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div class=\"anwp-pg-post-teaser__excerpt mb-2\">\n\t\t\t\tCalories: 210 kcal, Protein: 4 g\t\t\t<\/div>\n\t\t\n\t\t\t\t\t<div class=\"w-100 anwp-pg-read-more mt-auto\">\n\t\t\t\t<a href=\"https:\/\/humrahi.co.in\/ta\/bajra-onion-muthias\/\" \t\t\t\t\tclass=\"anwp-pg-read-more__btn mt-3 mb-0 readmore\">\n\t\t\t\t\tView Recipe \u00bb\t\t\t\t<\/a>\n\t\t\t<\/div>\n\t\t\n\t<\/div>\n\n<\/div>\n\t<\/div>\n\t\n\t<nav aria-label=\"anwp-pg-pagination-navigation\" class=\"anwp-pg-pagination-navigation position-relative\">\n\t<ul class=\"anwp-pg-pagination mx-0 justify-content-center 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Recipe \\u00bb&quot;,&quot;read_more_class&quot;:&quot;readmore&quot;,&quot;post_image_width&quot;:&quot;1_3&quot;,&quot;show_post_icon&quot;:&quot;yes&quot;,&quot;query_source&quot;:&quot;posts&quot;,&quot;related_posts&quot;:&quot;&quot;,&quot;related_posts_order&quot;:&quot;&quot;,&quot;card_height_mobile&quot;:&quot;&quot;,&quot;card_height_tablet&quot;:&quot;&quot;,&quot;filter_by_c_tax&quot;:&quot;&quot;,&quot;labels_by_c_tax&quot;:&quot;&quot;}\"><\/ul>\n<\/nav>\n<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Calories: 265kcal, <\/p>\n<p>\u0baa\u0bc1\u0bb0\u0ba4\u0bae\u0bcd: 6.5 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