{"id":8113,"date":"2024-11-26T09:35:46","date_gmt":"2024-11-26T09:35:46","guid":{"rendered":"https:\/\/humrahi.co.in\/?p=8113"},"modified":"2024-11-26T09:35:46","modified_gmt":"2024-11-26T09:35:46","slug":"8-tips-for-a-heart-healthy-diet-lowering-cholesterol-through-nutrition-2","status":"publish","type":"post","link":"https:\/\/humrahi.co.in\/pa\/8-tips-for-a-heart-healthy-diet-lowering-cholesterol-through-nutrition-2\/","title":{"rendered":"\u0a26\u0a3f\u0a32 \u0a32\u0a08 \u0a38\u0a3f\u0a39\u0a24\u0a2e\u0a70\u0a26 \u0a16\u0a41\u0a30\u0a3e\u0a15 \u0a26\u0a47 8 \u0a38\u0a41\u0a1d\u0a3e\u0a05\u2013\u0a2a\u0a4b\u0a38\u0a3c\u0a23 \u0a26\u0a41\u0a06\u0a30\u0a3e \u0a15\u0a4b\u0a32\u0a47\u0a38\u0a1f\u0a4d\u0a30\u0a4b\u0a32 \u0a18\u0a1f\u0a3e\u0a09\u0a23\u0a3e"},"content":{"rendered":"

\u0a09\u0a71\u0a1a \u0a15\u0a4b\u0a32\u0a47\u0a38\u0a1f\u0a4d\u0a30\u0a4b\u0a32 \u0a2a\u0a71\u0a27\u0a30\u0a3e\u0a02 \u0a28\u0a3e\u0a32 \u0a26\u0a3f\u0a32 \u0a26\u0a40 \u0a2c\u0a3f\u0a2e\u0a3e\u0a30\u0a40 \u0a05\u0a24\u0a47 \u0a39\u0a4b\u0a30 \u0a15\u0a3e\u0a30\u0a21\u0a40\u0a13\u0a35\u0a48\u0a38\u0a15\u0a41\u0a32\u0a30 \u0a39\u0a3e\u0a32\u0a3e\u0a24\u0a3e\u0a02 \u0a26\u0a3e \u0a1c\u0a4b\u0a16\u0a2e \u0a35\u0a27 \u0a38\u0a15\u0a26\u0a3e \u0a39\u0a48\u0964\n\u0a07\u0a38 \u0a32\u0a08, \u0a07\u0a38 \u0a28\u0a42\u0a70 \u0a24\u0a41\u0a39\u0a3e\u0a28\u0a42\u0a70 \u0a16\u0a3e\u0a23 \u0a35\u0a3e\u0a32\u0a47 \u0a2d\u0a4b\u0a1c\u0a28\u0a3e\u0a02 \u0a26\u0a40\u0a06\u0a02 \u0a15\u0a3f\u0a38\u0a2e \u0a35\u0a71\u0a32 \u0a27\u0a3f\u0a06\u0a28 \u0a26\u0a47\u0a23\u0a3e \u0a1c\u0a3c\u0a30\u0a42\u0a30\u0a40 \u0a39\u0a48\u0964\n\u0a39\u0a47\u0a20\u0a3e\u0a02 \u0a05\u0a71\u0a20 \u0a2a\u0a4b\u0a38\u0a3c\u0a23 \u0a38\u0a2c\u0a70\u0a27\u0a40 \u0a38\u0a41\u0a1d\u0a3e\u0a05 \u0a39\u0a28 \u0a1c\u0a4b \u0a35\u0a3f\u0a05\u0a15\u0a24\u0a40\u0a06\u0a02 \u0a35\u0a3f\u0a71\u0a1a \u0a15\u0a4b\u0a32\u0a47\u0a38\u0a1f\u0a4d\u0a30\u0a4b\u0a32 \u0a26\u0a47 \u0a2a\u0a71\u0a27\u0a30 \u0a28\u0a42\u0a70 \u0a18\u0a1f\u0a3e\u0a09\u0a23 \u0a35\u0a3f\u0a71\u0a1a \u0a2e\u0a26\u0a26 \u0a15\u0a30 \u0a38\u0a15\u0a26\u0a47 \u0a39\u0a28\u0964<\/p>\n

    \n
  1. \u0a10\u0a35\u0a4b\u0a15\u0a3e\u0a21\u0a4b, \u0a1c\u0a48\u0a24\u0a42\u0a28 \u0a26\u0a47 \u0a24\u0a47\u0a32, \u0a17\u0a3f\u0a30\u0a40\u0a06\u0a02 \u0a05\u0a24\u0a47 \u0a2c\u0a40\u0a1c\u0a3e\u0a02 \u0a35\u0a3f\u0a1a \u0a2a\u0a3e\u0a0f \u0a1c\u0a3e\u0a23 \u0a35\u0a3e\u0a32\u0a40 \u0a05\u0a38\u0a70\u0a24\u0a4d\u0a30\u0a3f\u0a2a\u0a24 \u0a1a\u0a30\u0a2c\u0a40 \u0a10\u0a1a\u0a21\u0a40\u0a10\u0a32(HDL)(\u0a1a\u0a70\u0a17\u0a47) \u0a15\u0a4b\u0a32\u0a47\u0a38\u0a1f\u0a4d\u0a30\u0a4b\u0a32 \u0a28\u0a42\u0a70 \u0a35\u0a27\u0a3e\u0a09\u0a23 \u0a35\u0a3f\u0a1a \u0a2e\u0a26\u0a26 \u0a15\u0a30 \u0a38\u0a15\u0a26\u0a47 \u0a39\u0a28<\/li>\n
  2. \u0a06\u0a2a\u0a23\u0a47 \u0a2d\u0a4b\u0a1c\u0a28 \u0a35\u0a3f\u0a71\u0a1a \u0a13\u0a1f\u0a38, \u0a2d\u0a42\u0a30\u0a47 \u0a1a\u0a3e\u0a35\u0a32 \u0a05\u0a24\u0a47 \u0a15\u0a42\u0a28\u0a4b\u0a06 \u0a35\u0a30\u0a17\u0a47 \u0a2a\u0a42\u0a30\u0a28 \u0a05\u0a28\u0a3e\u0a1c \u0a26\u0a47 \u0a28\u0a3e\u0a32 \u0a28\u0a3e\u0a32 \u0a2b\u0a32, \u0a38\u0a2c\u0a1c\u0a3c\u0a40\u0a06\u0a02 \u0a05\u0a24\u0a47 \u0a26\u0a3e\u0a32\u0a3e\u0a02 \u0a38\u0a3c\u0a3e\u0a2e\u0a32 \u0a15\u0a30\u0a4b<\/li>\n
  3. \u0a09\u0a71\u0a1a \u0a1a\u0a30\u0a2c\u0a40 \u0a35\u0a3e\u0a32\u0a47 \u0a2e\u0a40\u0a1f \u0a28\u0a42\u0a70 \u0a2a\u0a24\u0a32\u0a47 \u0a2a\u0a4d\u0a30\u0a4b\u0a1f\u0a40\u0a28 \u0a38\u0a30\u0a4b\u0a24\u0a3e\u0a02 \u0a1c\u0a3f\u0a35\u0a47\u0a02 \u0a15\u0a3f \u0a1a\u0a2e\u0a5c\u0a40 \u0a30\u0a39\u0a3f\u0a24 \u0a2a\u0a4b\u0a32\u0a1f\u0a30\u0a40, \u0a2e\u0a71\u0a1b\u0a40, \u0a1f\u0a4b\u0a2b\u0a42 \u0a05\u0a24\u0a47 \u0a26\u0a3e\u0a32\u0a3e\u0a02 \u0a28\u0a3e\u0a32 \u0a2c\u0a26\u0a32\u0a4b<\/li>\n
  4. \u0a1a\u0a30\u0a2c\u0a40 \u0a35\u0a3e\u0a32\u0a40 \u0a2e\u0a71\u0a1b\u0a40 \u0a1c\u0a3f\u0a35\u0a47\u0a02 \u0a38\u0a48\u0a32\u0a2e\u0a28, \u0a1f\u0a4d\u0a30\u0a3e\u0a09\u0a1f, \u0a05\u0a24\u0a47 \u0a2e\u0a48\u0a15\u0a30\u0a47\u0a32 \u0a1c\u0a3e\u0a02 \u0a2e\u0a71\u0a1b\u0a40 \u0a26\u0a3e \u0a24\u0a47\u0a32 \u0a1c\u0a3e\u0a02 \u0a13\u0a2e\u0a47\u0a17\u0a3e-3 \u0a2b\u0a48\u0a1f \u0a10\u0a38\u0a3f\u0a21 \u0a2a\u0a42\u0a30\u0a15 \u0a09\u0a28\u0a4d\u0a39\u0a3e\u0a02 \u0a2e\u0a3e\u0a5c\u0a47 \u0a15\u0a4b\u0a32\u0a47\u0a38\u0a1f\u0a4d\u0a30\u0a4b\u0a32 \u0a28\u0a42\u0a70 \u0a18\u0a1f\u0a3e\u0a09\u0a23 \u0a35\u0a3f\u0a71\u0a1a \u0a38\u0a39\u0a3e\u0a07\u0a24\u0a3e \u0a15\u0a30 \u0a38\u0a15\u0a26\u0a47 \u0a39\u0a28<\/li>\n
  5. \u0a2a\u0a4d\u0a30\u0a4b\u0a38\u0a48\u0a38 \u0a15\u0a40\u0a24\u0a47 \u0a05\u0a24\u0a47 \u0a24\u0a32\u0a47 \u0a39\u0a4b\u0a0f \u0a2d\u0a4b\u0a1c\u0a28, \u0a2a\u0a47\u0a38\u0a1f\u0a30\u0a40\u0a06\u0a02 \u0a05\u0a24\u0a47 \u0a2e\u0a40\u0a1f \u0a26\u0a47 \u0a1a\u0a30\u0a2c\u0a40 \u0a35\u0a3e\u0a32\u0a47 \u0a39\u0a3f\u0a71\u0a38\u0a3f\u0a06\u0a02 \u0a26\u0a3e \u0a38\u0a47\u0a35\u0a28 \u0a18\u0a71\u0a1f \u0a15\u0a30\u0a4b\u0964<\/li>\n
  6. \u0a10\u0a02\u0a1f\u0a40\u0a06\u0a15\u0a38\u0a40\u0a21\u0a48\u0a02\u0a1f\u0a38, \u0a2b\u0a3e\u0a08\u0a2c\u0a30 \u0a05\u0a24\u0a47 \u0a39\u0a4b\u0a30 \u0a26\u0a3f\u0a32 \u0a32\u0a08 \u0a38\u0a3f\u0a39\u0a24\u0a2e\u0a70\u0a26 \u0a2a\u0a4c\u0a38\u0a3c\u0a1f\u0a3f\u0a15 \u0a24\u0a71\u0a24\u0a3e\u0a02 \u0a26\u0a3e \u0a38\u0a47\u0a35\u0a28 \u0a15\u0a30\u0a4b \u0a1c\u0a3f\u0a38 \u0a35\u0a3f\u0a71\u0a1a \u0a2c\u0a47\u0a30\u0a40, \u0a2a\u0a71\u0a24\u0a47\u0a26\u0a3e\u0a30 \u0a39\u0a30\u0a40\u0a06\u0a02 \u0a38\u0a2c\u0a1c\u0a3c\u0a40\u0a06\u0a02, \u0a16\u0a71\u0a1f\u0a47 \u0a2b\u0a32, \u0a2c\u0a4d\u0a30\u0a4b\u0a15\u0a4b\u0a32\u0a40 \u0a05\u0a24\u0a47 \u0a38\u0a2a\u0a3e\u0a09\u0a1f \u0a38\u0a3c\u0a3e\u0a2e\u0a32 \u0a39\u0a28<\/li>\n
  7. \u0a39\u0a3f\u0a71\u0a38\u0a47 \u0a26\u0a47 \u0a05\u0a15\u0a3e\u0a30 \u0a35\u0a71\u0a32 \u0a27\u0a3f\u0a06\u0a28 \u0a26\u0a3f\u0a13: \u0a1c\u0a3c\u0a3f\u0a06\u0a26\u0a3e \u0a16\u0a3e\u0a23 \u0a24\u0a4b\u0a02 \u0a2c\u0a1a\u0a4b \u0a05\u0a24\u0a47 \u0a1b\u0a4b\u0a1f\u0a40\u0a06\u0a02 \u0a2a\u0a32\u0a47\u0a1f\u0a3e\u0a02 \u0a26\u0a40 \u0a35\u0a30\u0a24\u0a4b\u0a02 \u0a15\u0a30\u0a4b\u0964<\/li>\n
  8. \u0a2a\u0a4d\u0a30\u0a4b\u0a38\u0a48\u0a38 \u0a15\u0a40\u0a24\u0a47 \u0a2d\u0a4b\u0a1c\u0a28, \u0a2e\u0a3f\u0a71\u0a20\u0a47 \u0a38\u0a28\u0a48\u0a15\u0a38 \u0a05\u0a24\u0a47 \u0a2e\u0a3f\u0a71\u0a20\u0a47 \u0a2a\u0a47\u0a05 \u0a2a\u0a26\u0a3e\u0a30\u0a25\u0a3e\u0a02 \u0a26\u0a40 \u0a16\u0a2a\u0a24 \u0a28\u0a42\u0a70 \u0a28\u0a3f\u0a2e\u0a28\u0a24\u0a2e \u0a15\u0a30\u0a4b\u0964<\/li>\n<\/ol>\n

    \u0a06\u0a2a\u0a23\u0a40 \u0a16\u0a3e\u0a23 \u0a26\u0a40\u0a06\u0a02 \u0a06\u0a26\u0a24\u0a3e\u0a02 \u0a35\u0a3f\u0a71\u0a1a \u0a1b\u0a4b\u0a1f\u0a40\u0a06\u0a02 \u0a2a\u0a30 \u0a2e\u0a39\u0a71\u0a24\u0a35\u0a2a\u0a42\u0a30\u0a23 \u0a24\u0a2c\u0a26\u0a40\u0a32\u0a40\u0a06\u0a02 \u0a15\u0a30\u0a15\u0a47, \u0a24\u0a41\u0a38\u0a40\u0a02 \u0a06\u0a2a\u0a23\u0a47 \u0a26\u0a3f\u0a32 \u0a26\u0a40 \u0a38\u0a3f\u0a39\u0a24 \u0a05\u0a24\u0a47 \u0a38\u0a2e\u0a41\u0a71\u0a1a\u0a40 \u0a24\u0a70\u0a26\u0a30\u0a41\u0a38\u0a24\u0a40 \u0a28\u0a42\u0a70 \u0a2c\u0a3f\u0a39\u0a24\u0a30 \u0a2c\u0a23\u0a3e\u0a09\u0a23 \u0a35\u0a71\u0a32 \u0a07\u0a71\u0a15 \u0a38\u0a30\u0a17\u0a30\u0a2e \u0a15\u0a26\u0a2e \u0a1a\u0a41\u0a71\u0a15 \u0a38\u0a15\u0a26\u0a47 \u0a39\u0a4b\u0964<\/p>\n

    \u0a39\u0a35\u0a3e\u0a32\u0a47:<\/strong><\/p>\n

      \n
    1. Mayo Clinic Staff. (2022, April 28). 8 steps to a heart-healthy diet<\/em>. Mayo Clinic. https:\/\/www.mayoclinic.org\/diseases-conditions\/heart-disease\/in-depth\/heart-healthy-diet\/art-20047702<\/a>. Accessed on 26June 2023<\/li>\n
    2. American Heart Association. (2021, November 1). The American Heart Association\u2019s Diet and Lifestyle Recommendations. Www.heart.org. https:\/\/www.heart.org\/en\/healthy-living\/healthy-eating\/eat-smart\/nutrition-basics\/aha-diet-and-lifestyle-recommendations<\/a>. Accessed on 26June 2023<\/li>\n
    3. Heart-Healthy Living – Choose Heart-Healthy Foods | NHLBI, NIH. (2022, March 24). Www.nhlbi.nih.gov. https:\/\/www.nhlbi.nih.gov\/health\/heart-healthy-living\/healthy-foods<\/a>. Accessed on 26 June 2023<\/li>\n<\/ol>\n

       <\/p>\n

       <\/p>","protected":false},"excerpt":{"rendered":"

      High cholesterol levels can lead to an increased risk of heart disease and other cardiovascular conditions. Therefore, it is important to pay attention to the kinds of foods you eat. Below are eight nutrition tips one can follow that can help lower cholesterol levels in individuals. Unsaturated fats found in avocados, olive oil, nuts, and […]<\/p>\n","protected":false},"author":1,"featured_media":8117,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[48],"tags":[],"class_list":["post-8113","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-high-cholesterol"],"_links":{"self":[{"href":"https:\/\/humrahi.co.in\/pa\/wp-json\/wp\/v2\/posts\/8113","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/humrahi.co.in\/pa\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/humrahi.co.in\/pa\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/humrahi.co.in\/pa\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/humrahi.co.in\/pa\/wp-json\/wp\/v2\/comments?post=8113"}],"version-history":[{"count":1,"href":"https:\/\/humrahi.co.in\/pa\/wp-json\/wp\/v2\/posts\/8113\/revisions"}],"predecessor-version":[{"id":8118,"href":"https:\/\/humrahi.co.in\/pa\/wp-json\/wp\/v2\/posts\/8113\/revisions\/8118"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/humrahi.co.in\/pa\/wp-json\/wp\/v2\/media\/8117"}],"wp:attachment":[{"href":"https:\/\/humrahi.co.in\/pa\/wp-json\/wp\/v2\/media?parent=8113"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/humrahi.co.in\/pa\/wp-json\/wp\/v2\/categories?post=8113"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/humrahi.co.in\/pa\/wp-json\/wp\/v2\/tags?post=8113"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}