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\u0a38\u0a2a\u0a32\u0a40\u0a2e\u0a48\u0a02\u0a1f, \u0a1c\u0a3f\u0a38 \u0a35\u0a3f\u0a71\u0a1a \u0a2a\u0a41\u0a30\u0a3e\u0a23\u0a47 \u0a32\u0a38\u0a23 \u0a26\u0a3e \u0a05\u0a30\u0a15, \u0a2e\u0a71\u0a1b\u0a40 \u0a26\u0a3e \u0a24\u0a47\u0a32, \u0a39\u0a3f\u0a2c\u0a3f\u0a38\u0a15\u0a38, \u0a35\u0a47 \u0a2a\u0a4d\u0a30\u0a4b\u0a1f\u0a40\u0a28, \u0a06\u0a26\u0a3f \u0a38\u0a3c\u0a3e\u0a2e\u0a32 \u0a39\u0a28, BP \u0a28\u0a42\u0a70 \u0a18\u0a71\u0a1f \u0a15\u0a30\u0a28 \u0a35\u0a3f\u0a71\u0a1a \u0a35\u0a40 \u0a38\u0a39\u0a3e\u0a07\u0a24\u0a3e \u0a15\u0a30 \u0a38\u0a15\u0a26\u0a47 \u0a39\u0a28\u0964<\/li>\n<\/ul>\n<p><strong>\u0a39\u0a35\u0a3e\u0a32\u0a47:<\/strong><\/p>\n<ol>\n<li>\u0a24\u0a23\u0a3e\u0a05 \u0a05\u0a24\u0a47 \u0a09\u0a71\u0a1a \u0a2c\u0a32\u0a71\u0a21 \u0a2a\u0a4d\u0a30\u0a48\u0a38\u0a3c\u0a30:\n\u0a15\u0a41\u0a28\u0a48\u0a15\u0a38\u0a3c\u0a28 \u0a15\u0a40 \u0a39\u0a48?\" <a href=\"http:\/\/www.mayoclinic.org\/diseases-conditions\/high-blood-pressure\/in-depth\/stress-and%20high-blood-pressure\/art-20044190\">mayoclinic.org\/diseases-conditions\/high-blood-pressure\/in-depth\/stress-and high-blood-pressure\/art-20044190<\/a>.<\/li>\n<li>\u0a30\u0a4c\u0a2c\u0a3f\u0a28\u0a38\u0a28, \u0a32\u0a3e\u0a30\u0a48\u0a02\u0a38.\n\"\u0a2c\u0a32\u0a71\u0a21 \u0a2a\u0a4d\u0a30\u0a48\u0a38\u0a3c\u0a30 \u0a05\u0a24\u0a47 \u0a24\u0a41\u0a39\u0a3e\u0a21\u0a3e \u0a26\u0a3f\u0a2e\u0a3e\u0a17-HelpGuide.org\u0964\" <em>Https:\/\/Www.helpguide.org<\/em>, Mar. 2020, www.helpguide.org\/articles\/healthy-living\/blood-pressure-and-your-brain.htm.<\/li>\n<\/ol>\n<p>&nbsp;<\/p>","protected":false},"excerpt":{"rendered":"<p>High blood pressure, if not controlled effectively, can have a negative impact on the quality of life of patients. Here are six ways to keep your blood pressure under control: Eat right A diet with excessive sodium (salt) may cause a person to retain fluid and lead to higher BP. Foods high in potassium include [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":7940,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[47],"tags":[],"class_list":["post-7935","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-high-bp-blogs"],"_links":{"self":[{"href":"https:\/\/humrahi.co.in\/pa\/wp-json\/wp\/v2\/posts\/7935","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/humrahi.co.in\/pa\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/humrahi.co.in\/pa\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/humrahi.co.in\/pa\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/humrahi.co.in\/pa\/wp-json\/wp\/v2\/comments?post=7935"}],"version-history":[{"count":3,"href":"https:\/\/humrahi.co.in\/pa\/wp-json\/wp\/v2\/posts\/7935\/revisions"}],"predecessor-version":[{"id":8003,"href":"https:\/\/humrahi.co.in\/pa\/wp-json\/wp\/v2\/posts\/7935\/revisions\/8003"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/humrahi.co.in\/pa\/wp-json\/wp\/v2\/media\/7940"}],"wp:attachment":[{"href":"https:\/\/humrahi.co.in\/pa\/wp-json\/wp\/v2\/media?parent=7935"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/humrahi.co.in\/pa\/wp-json\/wp\/v2\/categories?post=7935"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/humrahi.co.in\/pa\/wp-json\/wp\/v2\/tags?post=7935"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}