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\u0a2a\u0a3f\u0a71\u0a20 \u0a26\u0a30\u0a26, \u0a25\u0a15\u0a3e\u0a35\u0a1f \u0a05\u0a24\u0a47 \u0a32\u0a71\u0a24 \u0a26\u0a40\u0a06\u0a02 \u0a15\u0a5c\u0a35\u0a71\u0a32\u0a3e\u0a02 \u0a26\u0a40 \u0a38\u0a70\u0a2d\u0a3e\u0a35\u0a28\u0a3e \u0a2a\u0a48\u0a26\u0a3e \u0a39\u0a41\u0a70\u0a26\u0a40 \u0a39\u0a48\u0964<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><strong>\u0a39\u0a35\u0a3e\u0a32\u0a47:<\/strong><\/p>\n<ol>\n<li>CDC. \"\u0a17\u0a30\u0a2d \u0a05\u0a35\u0a38\u0a25\u0a3e \u0a26\u0a4c\u0a30\u0a3e\u0a28 \u0a09\u0a71\u0a1a \u0a2c\u0a32\u0a71\u0a21 \u0a2a\u0a4d\u0a30\u0a48\u0a38\u0a3c\u0a30\u0964\"\n\u0a30\u0a4b\u0a17 \u0a28\u0a3f\u0a2f\u0a70\u0a24\u0a30\u0a23 \u0a05\u0a24\u0a47 \u0a30\u0a4b\u0a15\u0a25\u0a3e\u0a2e \u0a32\u0a08 \u0a15\u0a47\u0a02\u0a26\u0a30, 2019, <a href=\"http:\/\/www.cdc.gov\/bloodpressure\/pregnancy.htm\">www.cdc.gov\/bloodpressure\/pregnancy.htm<\/a>.<\/li>\n<li>\u0a15\u0a1f\u0a3e\u0a39, \u0a10\u0a02\u0a21\u0a30\u0a40\u0a06 G., \u0a05\u0a24\u0a47 \u0a35\u0a47\u0a38\u0a28\u0a3e D. \u0a17\u0a3e\u0a30\u0a4b\u0a35\u0a3f\u0a15\u0964\n\"\u0a17\u0a30\u0a2d \u0a05\u0a35\u0a38\u0a25\u0a3e \u0a35\u0a3f\u0a71\u0a1a \u0a39\u0a3e\u0a08\u0a2a\u0a30\u0a1f\u0a48\u0a28\u0a38\u0a3c\u0a28 \u0a26\u0a3e \u0a2a\u0a4d\u0a30\u0a2c\u0a70\u0a27\u0a28\u0964\"\n\u0a2a\u0a41\u0a30\u0a3e\u0a23\u0a40 \u0a17\u0a41\u0a30\u0a26\u0a47 \u0a26\u0a40 \u0a2c\u0a3f\u0a2e\u0a3e\u0a30\u0a40 \u0a35\u0a3f\u0a71\u0a1a \u0a24\u0a30\u0a71\u0a15\u0a40, \u0a35\u0a4b\u0a32. 20, \u0a28\u0a70. 3, \u0a2e\u0a08 2013, \u0a2a\u0a70\u0a28\u0a3e 229\u2013239, https:\/\/doi.org\/10.1053\/j.ackd.2013.01.014.<\/li>\n<\/ol>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>","protected":false},"excerpt":{"rendered":"<p>Avoid Salt and High Sodium Foods When cooking, avoid using a lot of salt. Instead, use herbs and spices to flavor your cuisine. Stay away from processed foods, fast food, and sports drinks. Avoid canned foods because they are frequently rich in salt. &nbsp; Controlled Breathing Lie down comfortably on your back. Place your hands [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":7939,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[47],"tags":[],"class_list":["post-7934","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-high-bp-blogs"],"_links":{"self":[{"href":"https:\/\/humrahi.co.in\/pa\/wp-json\/wp\/v2\/posts\/7934","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/humrahi.co.in\/pa\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/humrahi.co.in\/pa\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/humrahi.co.in\/pa\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/humrahi.co.in\/pa\/wp-json\/wp\/v2\/comments?post=7934"}],"version-history":[{"count":6,"href":"https:\/\/humrahi.co.in\/pa\/wp-json\/wp\/v2\/posts\/7934\/revisions"}],"predecessor-version":[{"id":7949,"href":"https:\/\/humrahi.co.in\/pa\/wp-json\/wp\/v2\/posts\/7934\/revisions\/7949"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/humrahi.co.in\/pa\/wp-json\/wp\/v2\/media\/7939"}],"wp:attachment":[{"href":"https:\/\/humrahi.co.in\/pa\/wp-json\/wp\/v2\/media?parent=7934"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/humrahi.co.in\/pa\/wp-json\/wp\/v2\/categories?post=7934"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/humrahi.co.in\/pa\/wp-json\/wp\/v2\/tags?post=7934"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}