{"id":8113,"date":"2024-11-26T09:35:46","date_gmt":"2024-11-26T09:35:46","guid":{"rendered":"https:\/\/humrahi.co.in\/?p=8113"},"modified":"2024-11-26T09:35:46","modified_gmt":"2024-11-26T09:35:46","slug":"8-tips-for-a-heart-healthy-diet-lowering-cholesterol-through-nutrition-2","status":"publish","type":"post","link":"https:\/\/humrahi.co.in\/od\/8-tips-for-a-heart-healthy-diet-lowering-cholesterol-through-nutrition-2\/","title":{"rendered":"\u0b39\u0b43\u0b26\u0b5f-\u0b38\u0b41\u0b38\u0b4d\u0b25 \u0b16\u0b3e\u0b26\u0b4d\u0b5f \u0b2a\u0b3e\u0b07\u0b01 8 \u0b1f\u0b3f \u0b1f\u0b3f\u0b2a\u0b4d\u0b38- \u0b2a\u0b4b\u0b37\u0b23 \u0b2e\u0b3e\u0b27\u0b4d\u0b5f\u0b2e\u0b30\u0b47 \u0b15\u0b4b\u0b32\u0b47\u0b37\u0b4d\u0b1f\u0b4d\u0b30\u0b32 \u0b39\u0b4d\u0b30\u0b3e\u0b38 \u0b15\u0b30\u0b3f\u0b2c\u0b3e"},"content":{"rendered":"

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  1. \u0b06\u0b2d\u0b4b\u0b15\u0b3e\u0b21\u0b4b, \u0b05\u0b32\u0b3f\u0b2d\u0b4d \u0b24\u0b47\u0b32, \u0b2c\u0b3e\u0b26\u0b3e\u0b2e \u0b0f\u0b2c\u0b02 \u0b2e\u0b1e\u0b4d\u0b1c\u0b3f\u0b30\u0b47 \u0b25\u0b3f\u0b2c\u0b3e \u0b05\u0b38\u0b28\u0b4d\u0b24\u0b41\u0b33\u0b3f\u0b24 \u0b1a\u0b30\u0b4d\u0b2c\u0b3f \u0b0f\u0b1a\u0b21\u0b3f\u0b0f\u0b32\u0b4d (HDL)(\u0b2d\u0b32) \u0b15\u0b4b\u0b32\u0b47\u0b37\u0b4d\u0b1f\u0b4d\u0b30\u0b32 \u0b2c\u0b22\u0b3c\u0b3e\u0b07\u0b2c\u0b3e\u0b30\u0b47 \u0b38\u0b3e\u0b39\u0b3e\u0b2f\u0b4d\u0b5f \u0b15\u0b30\u0b3f\u0b25\u0b3e\u0b0f<\/li>\n
  2. \u0b16\u0b3e\u0b26\u0b4d\u0b5f\u0b30\u0b47 \u0b13\u0b1f\u0b4d\u0b38, \u0b2c\u0b4d\u0b30\u0b3e\u0b09\u0b28\u0b4d \u0b30\u0b3e\u0b07\u0b38\u0b4d \u0b0f\u0b2c\u0b02 \u0b15\u0b4d\u0b71\u0b3f\u0b28\u0b4b\u0b06 \u0b2d\u0b33\u0b3f \u0b38\u0b2e\u0b4d\u0b2a\u0b42\u0b30\u0b4d\u0b23\u0b4d\u0b23 \u0b36\u0b38\u0b4d\u0b5f \u0b38\u0b39\u0b3f\u0b24 \u0b2b\u0b33, \u0b2a\u0b28\u0b3f\u0b2a\u0b30\u0b3f\u0b2c\u0b3e \u0b0f\u0b2c\u0b02 \u0b32\u0b47\u0b2e\u0b4d\u0b2c\u0b41 \u0b38\u0b3e\u0b2e\u0b3f\u0b32 \u0b15\u0b30\u0b28\u0b4d\u0b24\u0b41<\/li>\n
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    \u0b06\u0b2a\u0b23\u0b19\u0b4d\u0b15 \u0b16\u0b3e\u0b07\u0b2c\u0b3e \u0b05\u0b2d\u0b4d\u0b5f\u0b3e\u0b38\u0b30\u0b47 \u0b1b\u0b4b\u0b1f \u0b15\u0b3f\u0b28\u0b4d\u0b24\u0b41 \u0b17\u0b41\u0b30\u0b41\u0b24\u0b4d\u0b71\u0b2a\u0b42\u0b30\u0b4d\u0b23\u0b4d\u0b23 \u0b2a\u0b30\u0b3f\u0b2c\u0b30\u0b4d\u0b24\u0b4d\u0b24\u0b28 \u0b15\u0b30\u0b3f, \u0b06\u0b2a\u0b23 \u0b06\u0b2a\u0b23\u0b19\u0b4d\u0b15 \u0b39\u0b43\u0b26\u0b5f\u0b30 \u0b38\u0b4d\u0b71\u0b3e\u0b38\u0b4d\u0b25\u0b4d\u0b5f \u0b0f\u0b2c\u0b02 \u0b38\u0b3e\u0b2e\u0b17\u0b4d\u0b30\u0b3f\u0b15 \u0b38\u0b41\u0b38\u0b4d\u0b25\u0b24\u0b3e \u0b30\u0b47 \u0b09\u0b28\u0b4d\u0b28\u0b24\u0b3f \u0b06\u0b23\u0b3f\u0b2c\u0b3e \u0b26\u0b3f\u0b17\u0b30\u0b47 \u0b0f\u0b15 \u0b38\u0b15\u0b4d\u0b30\u0b3f\u0b5f \u0b2a\u0b26\u0b15\u0b4d\u0b37\u0b47\u0b2a \u0b28\u0b47\u0b07\u0b2a\u0b3e\u0b30\u0b3f\u0b2c\u0b47 \u0964<\/p>\n

    \u0b38\u0b28\u0b4d\u0b26\u0b30\u0b4d\u0b2d:<\/strong><\/p>\n

      \n
    1. Mayo Clinic Staff. (2022, April 28). 8 steps to a heart-healthy diet<\/em>. Mayo Clinic. https:\/\/www.mayoclinic.org\/diseases-conditions\/heart-disease\/in-depth\/heart-healthy-diet\/art-20047702<\/a>. Accessed on 26June 2023<\/li>\n
    2. American Heart Association. (2021, November 1). The American Heart Association\u2019s Diet and Lifestyle Recommendations. Www.heart.org. https:\/\/www.heart.org\/en\/healthy-living\/healthy-eating\/eat-smart\/nutrition-basics\/aha-diet-and-lifestyle-recommendations<\/a>. Accessed on 26June 2023<\/li>\n
    3. Heart-Healthy Living – Choose Heart-Healthy Foods | NHLBI, NIH. (2022, March 24). Www.nhlbi.nih.gov. https:\/\/www.nhlbi.nih.gov\/health\/heart-healthy-living\/healthy-foods<\/a>. Accessed on 26 June 2023<\/li>\n<\/ol>\n

       <\/p>\n

       <\/p>","protected":false},"excerpt":{"rendered":"

      High cholesterol levels can lead to an increased risk of heart disease and other cardiovascular conditions. Therefore, it is important to pay attention to the kinds of foods you eat. Below are eight nutrition tips one can follow that can help lower cholesterol levels in individuals. Unsaturated fats found in avocados, olive oil, nuts, and […]<\/p>\n","protected":false},"author":1,"featured_media":8117,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[48],"tags":[],"class_list":["post-8113","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-high-cholesterol"],"_links":{"self":[{"href":"https:\/\/humrahi.co.in\/od\/wp-json\/wp\/v2\/posts\/8113","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/humrahi.co.in\/od\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/humrahi.co.in\/od\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/humrahi.co.in\/od\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/humrahi.co.in\/od\/wp-json\/wp\/v2\/comments?post=8113"}],"version-history":[{"count":1,"href":"https:\/\/humrahi.co.in\/od\/wp-json\/wp\/v2\/posts\/8113\/revisions"}],"predecessor-version":[{"id":8118,"href":"https:\/\/humrahi.co.in\/od\/wp-json\/wp\/v2\/posts\/8113\/revisions\/8118"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/humrahi.co.in\/od\/wp-json\/wp\/v2\/media\/8117"}],"wp:attachment":[{"href":"https:\/\/humrahi.co.in\/od\/wp-json\/wp\/v2\/media?parent=8113"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/humrahi.co.in\/od\/wp-json\/wp\/v2\/categories?post=8113"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/humrahi.co.in\/od\/wp-json\/wp\/v2\/tags?post=8113"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}