{"id":8102,"date":"2024-11-26T09:23:55","date_gmt":"2024-11-26T09:23:55","guid":{"rendered":"https:\/\/humrahi.co.in\/?p=8102"},"modified":"2024-11-26T09:23:55","modified_gmt":"2024-11-26T09:23:55","slug":"blood-pressure-and-diabetes-empowering-control-for-optimal-health-2","status":"publish","type":"post","link":"https:\/\/humrahi.co.in\/od\/blood-pressure-and-diabetes-empowering-control-for-optimal-health-2\/","title":{"rendered":"\u0b30\u0b15\u0b4d\u0b24\u0b1a\u0b3e\u0b2a \u0b13 \u0b21\u0b3e\u0b07\u0b2c\u0b47\u0b1f\u0b3f\u0b38\u0b4d:\n\u0b38\u0b30\u0b4d\u0b2c\u0b4b\u0b24\u0b4d\u0b24\u0b2e \u0b38\u0b4d\u0b71\u0b3e\u0b38\u0b4d\u0b25\u0b4d\u0b5f \u0b2a\u0b3e\u0b07\u0b01 \u0b28\u0b3f\u0b5f\u0b28\u0b4d\u0b24\u0b4d\u0b30\u0b23\u0b15\u0b41 \u0b38\u0b36\u0b15\u0b4d\u0b24 \u0b15\u0b30\u0b3f\u0b2c\u0b3e"},"content":{"rendered":"

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    \u0b2e\u0b28\u0b47\u0b30\u0b16\u0b28\u0b4d\u0b24\u0b41, \u0b2e\u0b27\u0b41\u0b2e\u0b47\u0b39 \u0b0f\u0b2c\u0b02 \u0b09\u0b1a\u0b4d\u0b1a \u0b30\u0b15\u0b4d\u0b24\u0b1a\u0b3e\u0b2a\u0b15\u0b41 \u0b2a\u0b4d\u0b30\u0b2d\u0b3e\u0b2c\u0b36\u0b3e\u0b33\u0b40 \u0b2d\u0b3e\u0b2c\u0b30\u0b47 \u0b2a\u0b30\u0b3f\u0b1a\u0b3e\u0b33\u0b28\u0b3e \u0b15\u0b30\u0b3f\u0b2c\u0b3e \u0b0f\u0b2c\u0b02 \u0b38\u0b30\u0b4d\u0b2c\u0b4b\u0b24\u0b4d\u0b24\u0b2e \u0b38\u0b4d\u0b71\u0b3e\u0b38\u0b4d\u0b25\u0b4d\u0b5f \u0b39\u0b3e\u0b38\u0b32 \u0b15\u0b30\u0b3f\u0b2c\u0b3e \u0b2a\u0b3e\u0b07\u0b01 \u0b06\u0b24\u0b4d\u0b2e-\u0b2f\u0b24\u0b4d\u0b28 \u0b2a\u0b3e\u0b07\u0b01 \u0b0f\u0b15 \u0b38\u0b15\u0b4d\u0b30\u0b3f\u0b5f \u0b06\u0b2d\u0b3f\u0b2e\u0b41\u0b16\u0b4d\u0b5f \u0b39\u0b47\u0b09\u0b1b\u0b3f \u0b1a\u0b3e\u0b2c\u0b3f\u0b15\u0b3e\u0b20\u0b3f\u0964<\/p>\n

    \u0b38\u0b28\u0b4d\u0b26\u0b30\u0b4d\u0b2d:<\/strong><\/p>\n

      \n
    1. American Diabetes Association. Lifestyle Management: Standards of Medical Care in Diabetes – 2021. Diabetes Care, 44(Supplement 1), S111\u2013S124. https:\/\/doi.org\/10.2337\/dc21-S009<\/a><\/li>\n
    2. American Heart Association. Managing Blood Pressure with Diabetes. https:\/\/www.heart.org\/en\/health-topics\/high-blood-pressure\/health-threats-from-high-blood-pressure\/managing-blood-pressure-with-diabetes<\/a><\/li>\n<\/ol>","protected":false},"excerpt":{"rendered":"

      Managing both diabetes and high blood pressure is crucial for individuals living with these conditions to lead a healthy and fulfilling life. With effective strategies and lifestyle changes, individuals can take control of both conditions and improve their overall well-being. Monitor Blood Pressure and Blood Sugar Regularly Adopt a Balanced Diet Engage in Regular Physical […]<\/p>\n","protected":false},"author":1,"featured_media":8103,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[47],"tags":[],"class_list":["post-8102","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-high-bp-blogs"],"_links":{"self":[{"href":"https:\/\/humrahi.co.in\/od\/wp-json\/wp\/v2\/posts\/8102","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/humrahi.co.in\/od\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/humrahi.co.in\/od\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/humrahi.co.in\/od\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/humrahi.co.in\/od\/wp-json\/wp\/v2\/comments?post=8102"}],"version-history":[{"count":1,"href":"https:\/\/humrahi.co.in\/od\/wp-json\/wp\/v2\/posts\/8102\/revisions"}],"predecessor-version":[{"id":8104,"href":"https:\/\/humrahi.co.in\/od\/wp-json\/wp\/v2\/posts\/8102\/revisions\/8104"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/humrahi.co.in\/od\/wp-json\/wp\/v2\/media\/8103"}],"wp:attachment":[{"href":"https:\/\/humrahi.co.in\/od\/wp-json\/wp\/v2\/media?parent=8102"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/humrahi.co.in\/od\/wp-json\/wp\/v2\/categories?post=8102"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/humrahi.co.in\/od\/wp-json\/wp\/v2\/tags?post=8102"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}