{"id":8099,"date":"2024-11-26T08:45:12","date_gmt":"2024-11-26T08:45:12","guid":{"rendered":"https:\/\/humrahi.co.in\/?p=8099"},"modified":"2024-11-26T09:06:11","modified_gmt":"2024-11-26T09:06:11","slug":"association-between-healthy-diet-and-blood-pressure-2","status":"publish","type":"post","link":"https:\/\/humrahi.co.in\/od\/association-between-healthy-diet-and-blood-pressure-2\/","title":{"rendered":"\u0b38\u0b41\u0b38\u0b4d\u0b25 \u0b16\u0b3e\u0b26\u0b4d\u0b5f \u0b0f\u0b2c\u0b02 \u0b30\u0b15\u0b4d\u0b24\u0b1a\u0b3e\u0b2a \u0b2e\u0b27\u0b4d\u0b5f\u0b30\u0b47 \u0b38\u0b2e\u0b4d\u0b2a\u0b30\u0b4d\u0b15"},"content":{"rendered":"<p>\u0b38\u0b41\u0b38\u0b4d\u0b25 \u0b16\u0b3e\u0b26\u0b4d\u0b5f \u0b2e\u0b27\u0b41\u0b2e\u0b47\u0b39, \u0b39\u0b43\u0b26\u0b30\u0b4b\u0b17, \u0b37\u0b4d\u0b1f\u0b4d\u0b30\u0b4b\u0b15\u0b4d \u0b0f\u0b2c\u0b02 \u0b30\u0b15\u0b4d\u0b24\u0b1a\u0b3e\u0b2a \u0b38\u0b2e\u0b47\u0b24 \u0b05\u0b23\u0b38\u0b02\u0b15\u0b4d\u0b30\u0b3e\u0b2e\u0b15 \u0b30\u0b4b\u0b17 \u0b0f\u0b28\u0b38\u0b3f\u0b21\u0b3f(NCDs), \u0b30\u0b41 \u0b30\u0b15\u0b4d\u0b37\u0b3e \u0b15\u0b30\u0b3f\u0b2c\u0b3e\u0b30\u0b47 \u0b38\u0b3e\u0b39\u0b3e\u0b2f\u0b4d\u0b5f \u0b15\u0b30\u0b47\u0964<em>.<\/em><\/p>\n<p><strong><em>\u0b16\u0b3e\u0b07\u0b2c\u0b3e\u0b15\u0b41 \u0b25\u0b3f\u0b2c\u0b3e \u0b16\u0b3e\u0b26\u0b4d\u0b5f<\/em><\/strong><\/p>\n<p>\u0b2b\u0b33<\/p>\n<ul>\n<li>\u0b15\u0b26\u0b33\u0b40<\/li>\n<li>\u0b2c\u0b4d\u0b32\u0b41\u0b2c\u0b47\u0b30\u0b3f \u0b13 \u0b37\u0b4d\u0b1f\u0b4d\u0b30\u0b2c\u0b47\u0b30\u0b40<\/li>\n<li>\u0b24\u0b30\u0b2d\u0b41\u0b1c<\/li>\n<li>\u0b15\u0b3f\u0b71\u0b3f<\/li>\n<li>\u0b21\u0b3e\u0b33\u0b3f\u0b2e\u0b4d\u0b2c<\/li>\n<li>\u0b15\u0b2e\u0b33\u0b3e \u0b2d\u0b33\u0b3f \u0b32\u0b47\u0b2e\u0b4d\u0b2c\u0b41 \u0b2b\u0b33<\/li>\n<\/ul>\n<p>\u0b2a\u0b28\u0b3f\u0b2a\u0b30\u0b3f\u0b2c\u0b3e<\/p>\n<ul>\n<li>\u0b2c\u0b3f\u0b1f\u0b30\u0b41\u0b1f<\/li>\n<li>\u0b38\u0b2c\u0b41\u0b1c \u0b2a\u0b28\u0b3f\u0b2a\u0b30\u0b3f\u0b2c\u0b3e<\/li>\n<li>\u0b30\u0b38\u0b41\u0b23<\/li>\n<\/ul>\n<p>\u0b05\u0b28\u0b4d\u0b5f\u0b3e\u0b28\u0b4d\u0b5f<\/p>\n<ul>\n<li>\u0b21\u0b3e\u0b30\u0b4d\u0b15 \u0b1a\u0b15\u0b4b\u0b32\u0b47\u0b1f\u0b4d<\/li>\n<li>\u0b26\u0b39\u0b3f<\/li>\n<\/ul>\n<p><strong><em>\u0b0f\u0b25\u0b3f\u0b30\u0b41 \u0b26\u0b42\u0b30\u0b47\u0b07 \u0b30\u0b39\u0b3f\u0b2c\u0b3e \u0b2a\u0b3e\u0b07\u0b01 \u0b16\u0b3e\u0b26\u0b4d\u0b5f<\/em><\/strong><\/p>\n<ul>\n<li>\u0b38\u0b3e\u0b1a\u0b41\u0b30\u0b47\u0b1f\u0b47\u0b21\u0b4d \u0b0f\u0b2c\u0b02 \u0b1f\u0b4d\u0b30\u0b3e\u0b28\u0b4d\u0b38 \u0b2b\u0b4d\u0b5f\u0b3e\u0b1f\u0b4d<\/li>\n<li>\u0b06\u0b32\u0b15\u0b4b\u0b39\u0b32\u0b3f\u0b15\u0b4d \u0b2a\u0b3e\u0b28\u0b40\u0b5f<\/li>\n<li>\u0b05\u0b27\u0b3f\u0b15 \u0b38\u0b4b\u0b21\u0b3f\u0b5f\u0b2e \u0b2f\u0b41\u0b15\u0b4d\u0b24 \u0b16\u0b3e\u0b26\u0b4d\u0b5f<\/li>\n<li>\u0b1a\u0b30\u0b4d\u0b2c\u0b3f\u0b2f\u0b41\u0b15\u0b4d\u0b24 \u0b16\u0b3e\u0b26\u0b4d\u0b5f<\/li>\n<\/ul>\n<p>\u0b38\u0b28\u0b4d\u0b26\u0b30\u0b4d\u0b2d:<\/p>\n<ol>\n<li>American Heart Association. \u201cManaging Blood Pressure with a Heart-Healthy Diet.\u201d <em>heart.org<\/em>, 2016, <a href=\"http:\/\/www.heart.org\/en\/health-topics\/high-blood-pressure\/changes-you-can-make-to-manage-high-blood-pressure\/managing-blood-pressure-with-a-heart-healthy-diet\">www.heart.org\/en\/health-topics\/high-blood-pressure\/changes-you-can-make-to-manage-high-blood-pressure\/managing-blood-pressure-with-a-heart-healthy-diet<\/a><\/li>\n<\/ol>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>","protected":false},"excerpt":{"rendered":"<p>A healthy diet helps to protect against non-communicable diseases (NCDs), including diabetes, heart disease, stroke, and blood pressure. Foods to eat Fruits Bananas Blueberries and strawberries Watermelon Kiwi Pomegranates Citrus fruits like oranges. Vegetables Beetroot Leafy green vegetables Garlic Others Dark chocolate Yogurt Foods to avoid Saturated and trans fats Alcoholic beverages High-sodium foods Fatty [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":8100,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[47],"tags":[],"class_list":["post-8099","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-high-bp-blogs"],"_links":{"self":[{"href":"https:\/\/humrahi.co.in\/od\/wp-json\/wp\/v2\/posts\/8099","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/humrahi.co.in\/od\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/humrahi.co.in\/od\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/humrahi.co.in\/od\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/humrahi.co.in\/od\/wp-json\/wp\/v2\/comments?post=8099"}],"version-history":[{"count":5,"href":"https:\/\/humrahi.co.in\/od\/wp-json\/wp\/v2\/posts\/8099\/revisions"}],"predecessor-version":[{"id":8111,"href":"https:\/\/humrahi.co.in\/od\/wp-json\/wp\/v2\/posts\/8099\/revisions\/8111"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/humrahi.co.in\/od\/wp-json\/wp\/v2\/media\/8100"}],"wp:attachment":[{"href":"https:\/\/humrahi.co.in\/od\/wp-json\/wp\/v2\/media?parent=8099"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/humrahi.co.in\/od\/wp-json\/wp\/v2\/categories?post=8099"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/humrahi.co.in\/od\/wp-json\/wp\/v2\/tags?post=8099"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}