{"id":7960,"date":"2024-11-13T05:46:03","date_gmt":"2024-11-13T05:46:03","guid":{"rendered":"https:\/\/humrahi.co.in\/?p=7960"},"modified":"2024-11-13T05:46:03","modified_gmt":"2024-11-13T05:46:03","slug":"understanding-your-blood-pressure-readings-what-the-numbers-mean-and-why-they-matter","status":"publish","type":"post","link":"https:\/\/humrahi.co.in\/od\/understanding-your-blood-pressure-readings-what-the-numbers-mean-and-why-they-matter\/","title":{"rendered":"\u0b06\u0b2a\u0b23\u0b19\u0b4d\u0b15 \u0b30\u0b15\u0b4d\u0b24\u0b1a\u0b3e\u0b2a \u0b30\u0b3f\u0b21\u0b3f\u0b02\u0b15\u0b41 \u0b2c\u0b41\u0b1d\u0b3f\u0b2c\u0b3e: \u0b38\u0b02\u0b16\u0b4d\u0b5f\u0b3e\u0b17\u0b41\u0b21\u0b3c\u0b3f\u0b15\u0b30 \u0b05\u0b30\u0b4d\u0b25 \u0b15'\u0b23 \u0b0f\u0b2c\u0b02 \u0b0f\u0b39\u0b3e \u0b15\u0b3e\u0b39\u0b3f\u0b01\u0b15\u0b3f \u0b17\u0b41\u0b30\u0b41\u0b24\u0b4d\u0b71\u0b2a\u0b42\u0b30\u0b4d\u0b23\u0b4d\u0b23"},"content":{"rendered":"<p>\u0b06\u0b2a\u0b23 \u0b15\u0b47\u0b2c\u0b47 \u0b2d\u0b3e\u0b2c\u0b3f\u0b1b\u0b28\u0b4d\u0b24\u0b3f \u0b15\u0b3f \u0b06\u0b2a\u0b23\u0b19\u0b4d\u0b15 \u0b1a\u0b47\u0b15\u0b4d \u0b05\u0b2a\u0b4d \u0b38\u0b2e\u0b5f\u0b30\u0b47 \u0b06\u0b2a\u0b23\u0b19\u0b4d\u0b15 \u0b21\u0b3e\u0b15\u0b4d\u0b24\u0b30 \u0b2f\u0b47\u0b09\u0b01 \u0b26\u0b41\u0b07\u0b1f\u0b3f \u0b28\u0b2e\u0b4d\u0b2c\u0b30\u0b15\u0b41 \u0b15\u0b32\u0b4d \u0b15\u0b30\u0b28\u0b4d\u0b24\u0b3f \u0b24\u0b3e\u0b39\u0b3e\u0b30 \u0b05\u0b30\u0b4d\u0b25 \u0b15'\u0b23?<br \/>\n\u0b09\u0b24\u0b4d\u0b24\u0b2e \u0b38\u0b4d\u0b71\u0b3e\u0b38\u0b4d\u0b25\u0b4d\u0b5f \u0b2c\u0b1c\u0b3e\u0b5f \u0b30\u0b16\u0b3f\u0b2c\u0b3e \u0b0f\u0b2c\u0b02 \u0b38\u0b2e\u0b4d\u0b2d\u0b3e\u0b2c\u0b4d\u0b5f \u0b39\u0b43\u0b26\u0b4d \u0b30\u0b4b\u0b17\u0b15\u0b41 \u0b30\u0b4b\u0b15\u0b3f\u0b2c\u0b3e \u0b2a\u0b3e\u0b07\u0b01 \u0b06\u0b2a\u0b23\u0b19\u0b4d\u0b15 \u0b30\u0b15\u0b4d\u0b24\u0b1a\u0b3e\u0b2a \u0b2c\u0b3f\u0b37\u0b5f\u0b30\u0b47 \u0b1c\u0b3e\u0b23\u0b3f\u0b2c\u0b3e \u0b17\u0b41\u0b30\u0b41\u0b24\u0b4d\u0b71\u0b2a\u0b42\u0b30\u0b4d\u0b23\u0b4d\u0b23 \u0964<\/p>\n<p><strong>\u0b2e\u0b4c\u0b33\u0b3f\u0b15 \u0b15\u0b25\u0b3e: \u0b38\u0b3f\u0b37\u0b4d\u0b1f\u0b4b\u0b32\u0b3f\u0b15\u0b4d \u0b0f\u0b2c\u0b02 \u0b21\u0b3e\u0b0f\u0b37\u0b4d\u0b1f\u0b4b\u0b32\u0b3f\u0b15\u0b4d \u0b1a\u0b3e\u0b2a<\/strong><\/p>\n<ul>\n<li>\u0b30\u0b15\u0b4d\u0b24\u0b1a\u0b3e\u0b2a \u0b26\u0b41\u0b07\u0b1f\u0b3f \u0b2e\u0b3e\u0b28 \u0b2c\u0b4d\u0b5f\u0b2c\u0b39\u0b3e\u0b30 \u0b15\u0b30\u0b3f \u0b2e\u0b3e\u0b2a \u0b15\u0b30\u0b3e\u0b2f\u0b3e\u0b0f: \u0b38\u0b3f\u0b37\u0b4d\u0b1f\u0b4b\u0b32\u0b3f\u0b15\u0b4d \u0b1a\u0b3e\u0b2a (\u0b09\u0b2a\u0b30 \u0b38\u0b02\u0b16\u0b4d\u0b5f\u0b3e) \u0b0f\u0b2c\u0b02 \u0b21\u0b3e\u0b0f\u0b37\u0b4d\u0b1f\u0b4b\u0b32\u0b3f\u0b15\u0b4d \u0b1a\u0b3e\u0b2a (\u0b24\u0b33 \u0b38\u0b02\u0b16\u0b4d\u0b5f\u0b3e)\u0964<\/li>\n<li>\u0b38\u0b3f\u0b37\u0b4d\u0b1f\u0b4b\u0b32\u0b3f\u0b15\u0b4d \u0b2a\u0b4d\u0b30\u0b47\u0b38\u0b30 \u0b38\u0b47\u0b39\u0b3f \u0b36\u0b15\u0b4d\u0b24\u0b3f\u0b15\u0b41 \u0b2a\u0b4d\u0b30\u0b24\u0b3f\u0b28\u0b3f\u0b27\u0b3f\u0b24\u0b4d\u0b71 \u0b15\u0b30\u0b47 \u0b2f\u0b47\u0b24\u0b47\u0b2c\u0b47\u0b33\u0b47 \u0b06\u0b2a\u0b23\u0b19\u0b4d\u0b15 \u0b39\u0b43\u0b26\u0b5f \u0b38\u0b02\u0b15\u0b41\u0b1a\u0b3f\u0b24 \u0b39\u0b41\u0b0f \u0b0f\u0b2c\u0b02 \u0b27\u0b2e\u0b28\u0b40\u0b30\u0b47 \u0b30\u0b15\u0b4d\u0b24 \u0b2a\u0b2e\u0b4d\u0b2a \u0b15\u0b30\u0b47, \u0b2f\u0b47\u0b24\u0b47\u0b2c\u0b47\u0b33\u0b47 \u0b06\u0b2a\u0b23\u0b19\u0b4d\u0b15 \u0b39\u0b43\u0b26\u0b5f \u0b38\u0b4d\u0b2a\u0b28\u0b4d\u0b26\u0b28 \u0b2e\u0b27\u0b4d\u0b5f\u0b30\u0b47 \u0b06\u0b30\u0b3e\u0b2e \u0b15\u0b30\u0b47 \u0b38\u0b47\u0b24\u0b47\u0b2c\u0b47\u0b33\u0b47 \u0b21\u0b3e\u0b07\u0b37\u0b4d\u0b1f\u0b4b\u0b32\u0b3f\u0b15\u0b4d \u0b1a\u0b3e\u0b2a \u0b39\u0b47\u0b09\u0b1b\u0b3f \u0b36\u0b15\u0b4d\u0b24\u0b3f |<\/li>\n<li>\u0b30\u0b3f\u0b21\u0b3f\u0b02 \u0b38\u0b3e\u0b27\u0b3e\u0b30\u0b23\u0b24\u0b03 \u0b2e\u0b3f\u0b32\u0b3f\u0b2e\u0b3f\u0b1f\u0b30 \u0b2e\u0b30\u0b4d\u0b15\u0b41\u0b30\u0b3f (\u0b0f\u0b2e\u0b0f\u0b2e\u0b0f\u0b1a\u0b1c\u0b3f)\u0b30\u0b47 \u0b2a\u0b4d\u0b30\u0b15\u0b3e\u0b36\u0b3f\u0b24 \u0b39\u0b41\u0b0f \u0964<\/li>\n<\/ul>\n<p><strong>\u0b06\u0b26\u0b30\u0b4d\u0b36 \u0b2a\u0b20\u0b28 \u0b0f\u0b2c\u0b02 \u0b0f\u0b39\u0b3e\u0b30 \u0b2a\u0b4d\u0b30\u0b2d\u0b3e\u0b2c<\/strong><\/p>\n<ul>\n<li>\u0b0f\u0b15 \u0b38\u0b41\u0b38\u0b4d\u0b25 \u0b30\u0b15\u0b4d\u0b24\u0b1a\u0b3e\u0b2a \u0b2a\u0b22\u0b3f\u0b2c\u0b3e \u0b38\u0b3e\u0b27\u0b3e\u0b30\u0b23\u0b24\u0b03 \u0b2a\u0b4d\u0b30\u0b3e\u0b5f 120\/80 \u0b0f\u0b2e\u0b0f\u0b2e\u0b0f\u0b1a\u0b1c\u0b3f \u0b39\u0b4b\u0b07\u0b25\u0b3e\u0b0f \u0964<\/li>\n<li>\u0b24\u0b47\u0b2c\u0b47 \u0b2c\u0b4d\u0b5f\u0b15\u0b4d\u0b24\u0b3f\u0b17\u0b24 \u0b2d\u0b3f\u0b28\u0b4d\u0b28\u0b24\u0b3e \u0b38\u0b4d\u0b71\u0b3e\u0b2d\u0b3e\u0b2c\u0b3f\u0b15\u0964<\/li>\n<li>130\/80 \u0b0f\u0b2e\u0b0f\u0b2e\u0b0f\u0b1a\u0b1c\u0b3f\u0b30\u0b41 \u0b05\u0b27\u0b3f\u0b15 \u0b15\u0b4d\u0b30\u0b2e\u0b3e\u0b17\u0b24 \u0b2a\u0b22\u0b3f\u0b2c\u0b3e \u0b26\u0b4d\u0b71\u0b3e\u0b30\u0b3e \u0b09\u0b1a\u0b4d\u0b1a \u0b30\u0b15\u0b4d\u0b24\u0b1a\u0b3e\u0b2a (\u0b09\u0b1a\u0b4d\u0b1a \u0b30\u0b15\u0b4d\u0b24\u0b1a\u0b3e\u0b2a) \u0b38\u0b42\u0b1a\u0b3f\u0b24 \u0b39\u0b4b\u0b07\u0b2a\u0b3e\u0b30\u0b47, \u0b2f\u0b3e\u0b39\u0b3e \u0b06\u0b2a\u0b23\u0b19\u0b4d\u0b15\u0b41 \u0b39\u0b43\u0b26\u0b30\u0b4b\u0b17, \u0b37\u0b4d\u0b1f\u0b4d\u0b30\u0b4b\u0b15\u0b4d \u0b0f\u0b2c\u0b02 \u0b05\u0b28\u0b4d\u0b5f\u0b3e\u0b28\u0b4d\u0b5f \u0b38\u0b4d\u0b71\u0b3e\u0b38\u0b4d\u0b25\u0b4d\u0b5f \u0b38\u0b2e\u0b38\u0b4d\u0b5f\u0b3e \u0b2a\u0b3e\u0b07\u0b01 \u0b05\u0b27\u0b3f\u0b15 \u0b2c\u0b3f\u0b2a\u0b26\u0b30\u0b47 \u0b2a\u0b15\u0b3e\u0b07\u0b25\u0b3e\u0b0f \u0964<\/li>\n<\/ul>\n<p>\u0b09\u0b24\u0b4d\u0b24\u0b2e \u0b38\u0b4d\u0b71\u0b3e\u0b38\u0b4d\u0b25\u0b4d\u0b5f \u0b2c\u0b1c\u0b3e\u0b5f \u0b30\u0b16\u0b3f\u0b2c\u0b3e \u0b0f\u0b2c\u0b02 \u0b17\u0b2e\u0b4d\u0b2d\u0b40\u0b30 \u0b39\u0b43\u0b26\u0b30\u0b4b\u0b17\u0b15\u0b41 \u0b30\u0b4b\u0b15\u0b3f\u0b2c\u0b3e \u0b2a\u0b3e\u0b07\u0b01 \u0b06\u0b2a\u0b23\u0b19\u0b4d\u0b15 \u0b30\u0b15\u0b4d\u0b24\u0b1a\u0b3e\u0b2a \u0b2a\u0b20\u0b28\u0b15\u0b41 \u0b2c\u0b41\u0b1d\u0b3f\u0b2c\u0b3e \u0b17\u0b41\u0b30\u0b41\u0b24\u0b4d\u0b71\u0b2a\u0b42\u0b30\u0b4d\u0b23\u0b4d\u0b23 | \u0b24\u0b47\u0b23\u0b41 \u0b38\u0b47\u0b39\u0b3f \u0b28\u0b2e\u0b4d\u0b2c\u0b30\u0b17\u0b41\u0b21\u0b3c\u0b3f\u0b15\u0b41 \u0b17\u0b2e\u0b4d\u0b2d\u0b40\u0b30\u0b24\u0b3e\u0b30 \u0b38\u0b39 \u0b28\u0b3f\u0b05\u0b28\u0b4d\u0b24\u0b41, \u0b28\u0b3f\u0b5f\u0b2e\u0b3f\u0b24 \u0b21\u0b3e\u0b15\u0b4d\u0b24\u0b30\u0b19\u0b4d\u0b15 \u0b2a\u0b30\u0b3e\u0b2e\u0b30\u0b4d\u0b36 \u0b28\u0b3f\u0b05\u0b28\u0b4d\u0b24\u0b41 \u0b0f\u0b2c\u0b02 \u0b38\u0b41\u0b38\u0b4d\u0b25 \u0b1c\u0b40\u0b2c\u0b28\u0b36\u0b48\u0b33\u0b40 \u0b26\u0b3f\u0b17\u0b30\u0b47 \u0b2a\u0b26\u0b15\u0b4d\u0b37\u0b47\u0b2a \u0b28\u0b3f\u0b05\u0b28\u0b4d\u0b24\u0b41\u0964<\/p>\n<p><strong>\u0b38\u0b28\u0b4d\u0b26\u0b30\u0b4d\u0b2d:<\/strong><\/p>\n<ol>\n<li>\u0b2e\u0b3e\u0b5f\u0b4b \u0b15\u0b4d\u0b32\u0b3f\u0b28\u0b3f\u0b15\u0b4d | (2021). \u0b09\u0b1a\u0b4d\u0b1a \u0b30\u0b15\u0b4d\u0b24\u0b1a\u0b3e\u0b2a (\u0b09\u0b1a\u0b4d\u0b1a \u0b30\u0b15\u0b4d\u0b24\u0b1a\u0b3e\u0b2a)\u0964\n\u0b2e\u0b3e\u0b5f\u0b4b \u0b15\u0b4d\u0b32\u0b3f\u0b28\u0b3f\u0b15\u0b4d | <a href=\"https:\/\/www.mayoclinic.org\/diseases-conditions\/high-blood-pressure\/symptoms-causes\/syc-20373410\">https:\/\/www.mayoclinic.org\/diseases-conditions\/high-blood-pressure\/symptoms-causes\/syc-20373410<\/a><\/li>\n<li>\u0b06\u0b2e\u0b47\u0b30\u0b3f\u0b15\u0b40\u0b5f \u0b39\u0b3e\u0b30\u0b4d\u0b1f \u0b06\u0b38\u0b4b\u0b38\u0b3f\u0b0f\u0b38\u0b28\u0964 \u0b30\u0b15\u0b4d\u0b24\u0b1a\u0b3e\u0b2a \u0b2a\u0b22\u0b3c\u0b3f\u0b2c\u0b3e \u0b2c\u0b41\u0b1d\u0b3f\u0b2c\u0b3e \u0964 \u0b06\u0b2e\u0b47\u0b30\u0b3f\u0b15\u0b40\u0b5f \u0b39\u0b3e\u0b30\u0b4d\u0b1f \u0b06\u0b38\u0b4b\u0b38\u0b3f\u0b0f\u0b38\u0b28\u0964 <a href=\"https:\/\/www.heart.org\/en\/health-topics\/high-blood-pressure\/understanding-blood-pressure-readings\">https:\/\/www.heart.org\/en\/health-topics\/high-blood-pressure\/understanding-blood-pressure-readings<\/a><\/li>\n<\/ol>","protected":false},"excerpt":{"rendered":"<p>Have you ever wondered what those two numbers your doctor calls out during your check-up mean? Understanding your blood pressure readings is crucial for maintaining good health and preventing potential cardiovascular problems. The Basics: Systolic and Diastolic Pressure Blood pressure is measured using two values: systolic pressure (the top number) and diastolic pressure (the bottom [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":7943,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[47],"tags":[],"class_list":["post-7960","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-high-bp-blogs"],"_links":{"self":[{"href":"https:\/\/humrahi.co.in\/od\/wp-json\/wp\/v2\/posts\/7960","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/humrahi.co.in\/od\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/humrahi.co.in\/od\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/humrahi.co.in\/od\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/humrahi.co.in\/od\/wp-json\/wp\/v2\/comments?post=7960"}],"version-history":[{"count":1,"href":"https:\/\/humrahi.co.in\/od\/wp-json\/wp\/v2\/posts\/7960\/revisions"}],"predecessor-version":[{"id":7962,"href":"https:\/\/humrahi.co.in\/od\/wp-json\/wp\/v2\/posts\/7960\/revisions\/7962"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/humrahi.co.in\/od\/wp-json\/wp\/v2\/media\/7943"}],"wp:attachment":[{"href":"https:\/\/humrahi.co.in\/od\/wp-json\/wp\/v2\/media?parent=7960"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/humrahi.co.in\/od\/wp-json\/wp\/v2\/categories?post=7960"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/humrahi.co.in\/od\/wp-json\/wp\/v2\/tags?post=7960"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}