{"id":356,"date":"2023-06-16T13:17:40","date_gmt":"2023-06-16T13:17:40","guid":{"rendered":"https:\/\/dummy.letsideate.com\/?p=356"},"modified":"2024-06-18T08:18:29","modified_gmt":"2024-06-18T08:18:29","slug":"diabetes-and-exercise","status":"publish","type":"post","link":"https:\/\/humrahi.co.in\/od\/diabetes-and-exercise\/","title":{"rendered":"Diabetes &#038; Exercise"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"356\" class=\"elementor elementor-356\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-4e20e7b elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4e20e7b\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element 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\u0b30\u0b15\u0b4d\u0b24\u0b30\u0b47 \u0b36\u0b30\u0b4d\u0b15\u0b30\u0b3e \u0b38\u0b4d\u0b24\u0b30 100 \u0b2e\u0b3f\u0b17\u0b4d\u0b30\u0b3e\/\u0b21\u0b3f\u0b0f\u0b32\u0b4d (5.6 \u0b2e\u0b3f\u0b2e\u0b4b\u0b32\/\u0b32\u0b3f)\u0b30\u0b41 \u0b15\u0b2e\u0b4d \u0b30\u0b39\u0b3f\u0b32\u0b47 \u0b0f\u0b15 \u0b1b\u0b4b\u0b1f \u0b15\u0b3e\u0b30\u0b4d\u0b2c\u0b4b\u0b39\u0b3e\u0b07\u0b21\u0b4d\u0b30\u0b47\u0b1f\u0b4d \u0b1c\u0b33\u0b16\u0b3f\u0b06 \u0b06\u0b2c\u0b36\u0b4d\u0b5f\u0b15 \u0b39\u0b4b\u0b07\u0b2a\u0b3e\u0b30\u0b47\u0964<\/p>\n<p>100 \u0b30\u0b41 250 \u0b2e\u0b3f\u0b17\u0b4d\u0b30\u0b3e\/\u0b21\u0b3f\u0b0f\u0b32\u0b4d (5.6 \u0b30\u0b41 13.9 \u0b2e\u0b3f\u0b2e\u0b4b\u0b32\/\u0b32\u0b3f) \u0b2e\u0b27\u0b4d\u0b5f\u0b30\u0b47 \u0b30\u0b15\u0b4d\u0b24\u0b30\u0b47 \u0b36\u0b30\u0b4d\u0b15\u0b30\u0b3e \u0b38\u0b4d\u0b24\u0b30 \u0b38\u0b3e\u0b27\u0b3e\u0b30\u0b23\u0b24\u0b03 \u0b2c\u0b4d\u0b5f\u0b3e\u0b5f\u0b3e\u0b2e \u0b2a\u0b3e\u0b07\u0b01 \u0b38\u0b41\u0b30\u0b15\u0b4d\u0b37\u0b3f\u0b24 \u0b25\u0b3f\u0b2c\u0b3e \u0b2c\u0b47\u0b33\u0b47 250 \u0b2e\u0b3f\u0b32\u0b3f\u0b17\u0b4d\u0b30\u0b3e\u0b2e\u0b4d\/\u0b21\u0b3f\u0b0f\u0b32\u0b4d (13.9 \u0b2e\u0b3f\u0b2e\u0b4b\u0b32\/\u0b32\u0b3f)\u0b30\u0b41 \u0b05\u0b27\u0b3f\u0b15 \u0b38\u0b4d\u0b24\u0b30\u0b15\u0b41 \u0b38\u0b24\u0b30\u0b4d\u0b15\u0b24\u0b3e\u0b30 \u0b38\u0b39 \u0b17\u0b4d\u0b30\u0b39\u0b23 \u0b15\u0b30\u0b3e\u0b2f\u0b3f\u0b2c\u0b3e \u0b09\u0b1a\u0b3f\u0b24\u0b4d \u0b0f\u0b2c\u0b02 \u0b15\u0b47\u0b1f\u0b4b\u0b28\u0b4d \u0b2a\u0b30\u0b40\u0b15\u0b4d\u0b37\u0b3e \u0b06\u0b2c\u0b36\u0b4d\u0b5f\u0b15 \u0b39\u0b4b\u0b07\u0b2a\u0b3e\u0b30\u0b47\u0964 \u0b2f\u0b26\u0b3f \u0b06\u0b2a\u0b23\u0b19\u0b4d\u0b15\u0b30 \u0b30\u0b15\u0b4d\u0b24\u0b30\u0b47 \u0b36\u0b30\u0b4d\u0b15\u0b30\u0b3e 70 \u0b2e\u0b3f\u0b17\u0b4d\u0b30\u0b3e\/\u0b21\u0b3f\u0b0f\u0b32 (3.9 \u0b2e\u0b3f\u0b2e\u0b4b\u0b32\/\u0b32\u0b3f)\u0b30\u0b41 \u0b24\u0b33\u0b15\u0b41 \u0b16\u0b38\u0b3f\u0b2f\u0b3e\u0b0f \u0b15\u0b3f\u0b2e\u0b4d\u0b2c\u0b3e \u0b2f\u0b26\u0b3f \u0b06\u0b2a\u0b23 \u0b30\u0b15\u0b4d\u0b24\u0b30\u0b47 \u0b36\u0b30\u0b4d\u0b15\u0b30\u0b3e \u0b38\u0b4d\u0b24\u0b30 \u0b15\u0b2e\u0b4d \u0b39\u0b47\u0b2c\u0b3e\u0b30 \u0b32\u0b15\u0b4d\u0b37\u0b23 \u0b05\u0b28\u0b41\u0b2d\u0b2c \u0b15\u0b30\u0b28\u0b4d\u0b24\u0b3f \u0b24\u0b47\u0b2c\u0b47 \u0b2c\u0b4d\u0b5f\u0b3e\u0b5f\u0b3e\u0b2e \u0b2c\u0b28\u0b4d\u0b26 \u0b15\u0b30\u0b28\u0b4d\u0b24\u0b41\u0964<\/p>\n<p>\u0b06\u0b2a\u0b23 \u0b2c\u0b4d\u0b5f\u0b3e\u0b5f\u0b3e\u0b2e \u0b36\u0b47\u0b37 \u0b15\u0b30\u0b3f\u0b2c\u0b3e \u0b2e\u0b3e\u0b24\u0b4d\u0b30\u0b47 \u0b2a\u0b41\u0b23\u0b3f \u0b25\u0b30\u0b47 \u0b0f\u0b2c\u0b02 \u0b2a\u0b30\u0b2c\u0b30\u0b4d\u0b24\u0b4d\u0b24\u0b40 \u0b15\u0b3f\u0b1b\u0b3f \u0b18\u0b23\u0b4d\u0b1f\u0b3e \u0b2e\u0b27\u0b4d\u0b5f\u0b30\u0b47 \u0b05\u0b28\u0b47\u0b15 \u0b25\u0b30 \u0b30\u0b15\u0b4d\u0b24\u0b36\u0b30\u0b4d\u0b15\u0b30\u0b3e \u0b38\u0b4d\u0b24\u0b30 \u0b2f\u0b3e\u0b1e\u0b4d\u0b1a \u0b15\u0b30\u0b3f\u0b2c\u0b3e \u0b09\u0b1a\u0b3f\u0b24\u0b4d | \u0b2c\u0b4d\u0b5f\u0b3e\u0b5f\u0b3e\u0b2e \u0b15\u0b30\u0b3f\u0b2c\u0b3e\u0b30 4 \u0b30\u0b41 8 \u0b18\u0b23\u0b4d\u0b1f\u0b3e \u0b2a\u0b30\u0b47 \u0b2e\u0b27\u0b4d\u0b5f \u0b30\u0b15\u0b4d\u0b24\u0b36\u0b30\u0b4d\u0b15\u0b30\u0b3e \u0b15\u0b2e\u0b4d \u0b39\u0b47\u0b2c\u0b3e \u0b38\u0b2e\u0b4d\u0b2d\u0b2c\u0964 \u0b2c\u0b4d\u0b5f\u0b3e\u0b5f\u0b3e\u0b2e \u0b15\u0b30\u0b3f\u0b2c\u0b3e \u0b2a\u0b30\u0b47 \u0b27\u0b40\u0b30\u0b47 \u0b27\u0b40\u0b30\u0b47 \u0b15\u0b3e\u0b30\u0b4d\u0b2c\u0b4b\u0b39\u0b3e\u0b07\u0b21\u0b4d\u0b30\u0b47\u0b1f \u0b38\u0b39 \u0b1c\u0b33\u0b16\u0b3f\u0b06 \u0b16\u0b3e\u0b07\u0b32\u0b47 \u0b06\u0b2a\u0b23\u0b19\u0b4d\u0b15\u0b30 \u0b30\u0b15\u0b4d\u0b24\u0b36\u0b30\u0b4d\u0b15\u0b30\u0b3e \u0b39\u0b4d\u0b30\u0b3e\u0b38\u0b15\u0b41 \u0b30\u0b4b\u0b15\u0b3e\u0b2f\u0b3e\u0b07\u0b2a\u0b3e\u0b30\u0b3f\u0b2c \u0964<\/p>\n<p>\u0b06\u0b2a\u0b23\u0b19\u0b4d\u0b15 \u0b2e\u0b27\u0b41\u0b2e\u0b47\u0b39 \u0b2a\u0b30\u0b3f\u0b1a\u0b3e\u0b33\u0b28\u0b3e \u0b38\u0b2e\u0b4d\u0b2c\u0b28\u0b4d\u0b27\u0b30\u0b47 \u0b06\u0b2a\u0b23\u0b19\u0b4d\u0b15 \u0b2c\u0b4d\u0b5f\u0b3e\u0b5f\u0b3e\u0b2e \u0b2f\u0b4b\u0b1c\u0b28\u0b3e \u0b2c\u0b3f\u0b37\u0b5f\u0b30\u0b47 \u0b06\u0b32\u0b4b\u0b1a\u0b28\u0b3e \u0b15\u0b30\u0b3f\u0b2c\u0b3e\u0b15\u0b41 \u0b06\u0b2a\u0b23\u0b19\u0b4d\u0b15 \u0b38\u0b4d\u0b71\u0b3e\u0b38\u0b4d\u0b25\u0b4d\u0b5f\u0b38\u0b47\u0b2c\u0b3e \u0b2a\u0b4d\u0b30\u0b26\u0b3e\u0b28\u0b15\u0b3e\u0b30\u0b40\u0b19\u0b4d\u0b15 \u0b38\u0b39 \u0b2a\u0b30\u0b3e\u0b2e\u0b30\u0b4d\u0b36 \u0b15\u0b30\u0b28\u0b4d\u0b24\u0b41\u0964<a href=\"https:\/\/humrahi.co.in\/od\/references\/\"><sup>14,15<\/sup><\/a><\/p>\n<ul><\/ul>\n<p><!-- \/wp:list --><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-c49e50e\" data-id=\"c49e50e\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2df6d95 elementor-widget elementor-widget-heading\" data-id=\"2df6d95\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u0b38\u0b3e\u0b2e\u0b4d\u0b2a\u0b4d\u0b30\u0b24\u0b3f\u0b15 \u0b2a\u0b4b\u0b37\u0b4d\u0b1f\u0b17\u0b41\u0b21\u0b3f\u0b15<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ad77dc8 elementor-grid-1 elementor-grid-tablet-2 elementor-grid-mobile-1 elementor-posts--thumbnail-top elementor-card-shadow-yes elementor-posts__hover-gradient elementor-widget elementor-widget-posts\" data-id=\"ad77dc8\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;cards_columns&quot;:&quot;1&quot;,&quot;cards_columns_tablet&quot;:&quot;2&quot;,&quot;cards_columns_mobile&quot;:&quot;1&quot;,&quot;cards_row_gap&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:35,&quot;sizes&quot;:[]},&quot;cards_row_gap_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;cards_row_gap_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"posts.cards\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-posts-container elementor-posts elementor-posts--skin-cards elementor-grid\" role=\"list\">\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-9577 post type-post status-publish format-standard has-post-thumbnail hentry category-pcos-pcod\" role=\"listitem\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/humrahi.co.in\/od\/why-early-diagnosis-and-treatment-of-pcos-matters\/\" tabindex=\"-1\" ><div class=\"elementor-post__thumbnail\"><img decoding=\"async\" width=\"300\" height=\"187\" src=\"https:\/\/humrahi.co.in\/wp-content\/uploads\/2026\/03\/Humrahi_Blog_Why-Early-Diagnosis-and-Treatment-of-PCOS-Matters-300x187.jpg\" class=\"attachment-medium size-medium wp-image-9574\" alt=\"\" srcset=\"https:\/\/humrahi.co.in\/wp-content\/uploads\/2026\/03\/Humrahi_Blog_Why-Early-Diagnosis-and-Treatment-of-PCOS-Matters-300x187.jpg 300w, https:\/\/humrahi.co.in\/wp-content\/uploads\/2026\/03\/Humrahi_Blog_Why-Early-Diagnosis-and-Treatment-of-PCOS-Matters-768x478.jpg 768w, https:\/\/humrahi.co.in\/wp-content\/uploads\/2026\/03\/Humrahi_Blog_Why-Early-Diagnosis-and-Treatment-of-PCOS-Matters-18x12.jpg 18w, https:\/\/humrahi.co.in\/wp-content\/uploads\/2026\/03\/Humrahi_Blog_Why-Early-Diagnosis-and-Treatment-of-PCOS-Matters.jpg 775w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/humrahi.co.in\/od\/why-early-diagnosis-and-treatment-of-pcos-matters\/\" >\n\t\t\t\tWhy Early Diagnosis and Treatment of PCOS Matters\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/humrahi.co.in\/od\/why-early-diagnosis-and-treatment-of-pcos-matters\/\" aria-label=\"Read more about Why Early Diagnosis and Treatment of PCOS Matters\" tabindex=\"-1\" >\n\t\t\t\u0b05\u0b27\u0b3f\u0b15 \u0b2a\u0b22\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-9578 post type-post status-publish format-standard has-post-thumbnail hentry category-pcos-pcod\" role=\"listitem\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/humrahi.co.in\/od\/what-is-pcos-understanding-hormonal-imbalance-in-women\/\" tabindex=\"-1\" ><div class=\"elementor-post__thumbnail\"><img decoding=\"async\" width=\"300\" height=\"187\" src=\"https:\/\/humrahi.co.in\/wp-content\/uploads\/2026\/03\/Humrahi_Blog_What-Is-PCOS-Understanding-Hormonal-Imbalance-in-Women-300x187.jpg\" class=\"attachment-medium size-medium wp-image-9573\" alt=\"\" srcset=\"https:\/\/humrahi.co.in\/wp-content\/uploads\/2026\/03\/Humrahi_Blog_What-Is-PCOS-Understanding-Hormonal-Imbalance-in-Women-300x187.jpg 300w, https:\/\/humrahi.co.in\/wp-content\/uploads\/2026\/03\/Humrahi_Blog_What-Is-PCOS-Understanding-Hormonal-Imbalance-in-Women-768x478.jpg 768w, https:\/\/humrahi.co.in\/wp-content\/uploads\/2026\/03\/Humrahi_Blog_What-Is-PCOS-Understanding-Hormonal-Imbalance-in-Women-18x12.jpg 18w, https:\/\/humrahi.co.in\/wp-content\/uploads\/2026\/03\/Humrahi_Blog_What-Is-PCOS-Understanding-Hormonal-Imbalance-in-Women.jpg 775w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/humrahi.co.in\/od\/what-is-pcos-understanding-hormonal-imbalance-in-women\/\" >\n\t\t\t\tWhat Is PCOS? Understanding Hormonal Imbalance in Women\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/humrahi.co.in\/od\/what-is-pcos-understanding-hormonal-imbalance-in-women\/\" aria-label=\"Read more about What Is PCOS? Understanding Hormonal Imbalance in Women\" tabindex=\"-1\" >\n\t\t\t\u0b05\u0b27\u0b3f\u0b15 \u0b2a\u0b22\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-9576 post type-post status-publish format-standard has-post-thumbnail hentry category-pcos-pcod\" role=\"listitem\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/humrahi.co.in\/od\/periods-menstrual-cycle-and-pcos-what-is-affected\/\" tabindex=\"-1\" ><div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"187\" src=\"https:\/\/humrahi.co.in\/wp-content\/uploads\/2026\/03\/Humrahi_Blog_Periods-or-Menstrual-Cycle-and-PCOS-\u2013-What-is-Affected_SA-300x187.jpg\" class=\"attachment-medium size-medium wp-image-9572\" alt=\"\" srcset=\"https:\/\/humrahi.co.in\/wp-content\/uploads\/2026\/03\/Humrahi_Blog_Periods-or-Menstrual-Cycle-and-PCOS-\u2013-What-is-Affected_SA-300x187.jpg 300w, https:\/\/humrahi.co.in\/wp-content\/uploads\/2026\/03\/Humrahi_Blog_Periods-or-Menstrual-Cycle-and-PCOS-\u2013-What-is-Affected_SA-768x478.jpg 768w, https:\/\/humrahi.co.in\/wp-content\/uploads\/2026\/03\/Humrahi_Blog_Periods-or-Menstrual-Cycle-and-PCOS-\u2013-What-is-Affected_SA-18x12.jpg 18w, https:\/\/humrahi.co.in\/wp-content\/uploads\/2026\/03\/Humrahi_Blog_Periods-or-Menstrual-Cycle-and-PCOS-\u2013-What-is-Affected_SA.jpg 775w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/humrahi.co.in\/od\/periods-menstrual-cycle-and-pcos-what-is-affected\/\" >\n\t\t\t\tPeriods\/Menstrual Cycle and PCOS: What Is Affected?\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/humrahi.co.in\/od\/periods-menstrual-cycle-and-pcos-what-is-affected\/\" aria-label=\"Read more about Periods\/Menstrual Cycle and PCOS: What Is Affected?\" tabindex=\"-1\" >\n\t\t\t\u0b05\u0b27\u0b3f\u0b15 \u0b2a\u0b22\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<\/div>\n\t\t\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Exercise is a vital aspect of diabetes management, offering numerous benefits such as improved blood sugar levels, enhanced fitness, weight management, and reduced risk of heart disease and stroke.<\/p>","protected":false},"author":1,"featured_media":1766,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"elementor_header_footer","format":"standard","meta":{"inline_featured_image":false,"site-sidebar-layout":"default","site-content-layout":"default","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center 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