{"id":7935,"date":"2024-11-12T14:27:41","date_gmt":"2024-11-12T14:27:41","guid":{"rendered":"https:\/\/humrahi.co.in\/?p=7935"},"modified":"2024-11-13T09:58:59","modified_gmt":"2024-11-13T09:58:59","slug":"six-ways-to-keep-your-blood-pressure-under-control","status":"publish","type":"post","link":"https:\/\/humrahi.co.in\/mr\/six-ways-to-keep-your-blood-pressure-under-control\/","title":{"rendered":"\u0930\u0915\u094d\u0924\u0926\u093e\u092c \u0928\u093f\u092f\u0902\u0924\u094d\u0930\u0923\u093e\u0924 \u0920\u0947\u0935\u0923\u094d\u092f\u093e\u091a\u0947 \u0938\u0939\u093e \u0909\u092a\u093e\u092f"},"content":{"rendered":"<p>\u0909\u091a\u094d\u091a \u0930\u0915\u094d\u0924\u0926\u093e\u092c \u092a\u094d\u0930\u092d\u093e\u0935\u0940\u092a\u0923\u0947 \u0928\u093f\u092f\u0902\u0924\u094d\u0930\u093f\u0924 \u0928 \u091d\u093e\u0932\u094d\u092f\u093e\u0938 \u0930\u0941\u0917\u094d\u0923\u093e\u0902\u091a\u094d\u092f\u093e \u091c\u0940\u0935\u0928\u092e\u093e\u0928\u093e\u0935\u0930 \u0928\u0915\u093e\u0930\u093e\u0924\u094d\u092e\u0915 \u092a\u0930\u093f\u0923\u093e\u092e \u0939\u094b\u090a \u0936\u0915\u0924\u094b. \u0930\u0915\u094d\u0924\u0926\u093e\u092c \u0928\u093f\u092f\u0902\u0924\u094d\u0930\u0923\u093e\u0924 \u0920\u0947\u0935\u0923\u094d\u092f\u093e\u091a\u0947 \u0938\u0939\u093e \u092e\u093e\u0930\u094d\u0917 \u092f\u0947\u0925\u0947 \u0926\u093f\u0932\u0947 \u0906\u0939\u0947\u0924:<\/p>\n<p><strong>\u092c\u0930\u094b\u092c\u0930 \u0916\u093e<\/strong><\/p>\n<ul>\n<li>\u091c\u093e\u0938\u094d\u0924 \u0938\u094b\u0921\u093f\u092f\u092e (\u092e\u0940\u0920) \u0905\u0938\u0932\u0947\u0932\u094d\u092f\u093e \u0906\u0939\u093e\u0930\u093e\u092e\u0941\u0933\u0947 \u090f\u0916\u093e\u0926\u094d\u092f\u093e \u0935\u094d\u092f\u0915\u094d\u0924\u0940\u092e\u0927\u094d\u092f\u0947 \u0926\u094d\u0930\u0935\u092a\u0926\u093e\u0930\u094d\u0925 \u091f\u093f\u0915\u0942\u0928 \u0930\u093e\u0939\u0942 \u0936\u0915\u0924\u094b \u0906\u0923\u093f \u0909\u091a\u094d\u091a \u0930\u0915\u094d\u0924\u0926\u093e\u092c \u0939\u094b\u090a \u0936\u0915\u0924\u094b.<\/li>\n<li>\u092a\u094b\u091f\u0945\u0936\u093f\u092f\u092e \u091c\u093e\u0938\u094d\u0924 \u0905\u0938\u0932\u0947\u0932\u094d\u092f\u093e \u092a\u0926\u093e\u0930\u094d\u0925\u093e\u0902\u092e\u0927\u094d\u092f\u0947 \u0915\u0947\u0933\u0940, \u0938\u093e\u0927\u0947 \u092d\u093e\u091c\u0932\u0947\u0932\u0947 \u092c\u091f\u093e\u091f\u0947, \u090f\u0935\u094b\u0915\u0945\u0921\u094b \u0906\u0923\u093f \u0936\u093f\u091c\u0935\u0932\u0947\u0932\u094d\u092f\u093e \u092a\u093e\u0902\u0922\u0931\u094d\u092f\u093e \u0938\u094b\u092f\u093e\u092c\u0940\u0928\u091a\u0947 \u0938\u0947\u0935\u0928 \u0915\u0947\u0932\u0947 \u092a\u093e\u0939\u093f\u091c\u0947.<\/li>\n<\/ul>\n<p><strong>\u092e\u0926\u094d\u092f\u093e\u091a\u0940 \u092e\u0930\u094d\u092f\u093e\u0926\u093e \u0928\u093f\u0936\u094d\u091a\u093f\u0924 \u0915\u0930\u093e \u0906\u0923\u093f \u0924\u0902\u092c\u093e\u0916\u0942 \u0916\u093e\u090a \u0928\u0915\u093e.<\/strong><\/p>\n<ul>\n<li>\u091c\u093e\u0938\u094d\u0924 \u092a\u094d\u0930\u092e\u093e\u0923\u093e\u0924 \u092e\u0926\u094d\u092f\u092a\u093e\u0928 \u0915\u0947\u0932\u094d\u092f\u093e\u0928\u0947 \u0939\u0943\u0926\u092f\u093e\u091a\u0947 \u0928\u0941\u0915\u0938\u093e\u0928 \u0939\u094b\u090a \u0936\u0915\u0924\u0947.<\/li>\n<li>\u0938\u094d\u0924\u094d\u0930\u093f\u092f\u093e\u0902\u0928\u0940 \u0938\u094d\u0935\u0924\u0903\u0932\u093e \u0926\u093f\u0935\u0938\u093e\u0924\u0942\u0928 \u090f\u0915 \u092a\u0947\u092f \u0906\u0923\u093f \u092a\u0941\u0930\u0941\u0937\u093e\u0902\u0928\u0940 \u0926\u094b\u0928 \u092a\u0947\u092f\u093e\u0902\u092a\u0941\u0930\u0924\u0947 \u092e\u0930\u094d\u092f\u093e\u0926\u093f\u0924 \u0920\u0947\u0935\u093e\u0935\u0947.<\/li>\n<li>\u0924\u0902\u092c\u093e\u0916\u0942\u091a\u093e \u0935\u093e\u092a\u0930 \u0938\u094b\u0921\u0923\u094d\u092f\u093e\u0928\u0947 \u0926\u0947\u0916\u0940\u0932 \u092e\u0926\u0924 \u0939\u094b\u090a \u0936\u0915\u0924\u0947.<\/li>\n<\/ul>\n<p><strong>\u0924\u0923\u093e\u0935 \u0915\u092e\u0940 \u0915\u0930\u093e<\/strong><\/p>\n<ul>\n<li>\u0924\u0923\u093e\u0935\u092a\u0942\u0930\u094d\u0923 \u092a\u0930\u093f\u0938\u094d\u0925\u093f\u0924\u0940\u092e\u0941\u0933\u0947 \u0925\u094b\u0921\u094d\u092f\u093e \u0915\u093e\u0933\u093e\u0938\u093e\u0920\u0940 \u0930\u0915\u094d\u0924\u0926\u093e\u092c\u0926\u0947\u0916\u0940\u0932 \u0935\u093e\u0922\u0942 \u0936\u0915\u0924\u094b.<\/li>\n<li>\u0927\u094d\u092f\u093e\u0928 \u0915\u093f\u0902\u0935\u093e \u091a\u093e\u0932\u0923\u094d\u092f\u093e\u0928\u0947 \u0924\u0941\u092e\u094d\u0939\u093e\u0932\u093e \u0924\u0923\u093e\u0935\u093e\u091a\u093e \u0938\u093e\u092e\u0928\u093e \u0915\u0930\u0923\u094d\u092f\u093e\u0938 \u092e\u0926\u0924 \u0939\u094b\u090a \u0936\u0915\u0924\u0947.<\/li>\n<\/ul>\n<p><strong>\u0928\u093f\u0930\u094d\u0926\u0947\u0936\u093e\u0928\u0941\u0938\u093e\u0930 \u0914\u0937\u0927\u0947 \u0918\u094d\u092f\u093e.<\/strong><\/p>\n<ul>\n<li>\u0924\u0941\u092e\u094d\u0939\u093e\u0932\u093e \u0924\u094d\u092f\u093e\u0902\u091a\u093e \u091c\u093e\u0938\u094d\u0924\u0940\u0924 \u091c\u093e\u0938\u094d\u0924 \u092b\u093e\u092f\u0926\u093e \u092e\u093f\u0933\u0947\u0932 \u092f\u093e\u091a\u0940 \u0916\u093e\u0924\u094d\u0930\u0940 \u0915\u0930\u0923\u094d\u092f\u093e\u0938\u093e\u0920\u0940 \u0914\u0937\u0927\u0947 \u0918\u0947\u0923\u094d\u092f\u093e\u0938\u093e\u0920\u0940 \u0926\u093f\u0932\u0947\u0932\u094d\u092f\u093e \u0928\u093f\u0930\u094d\u0926\u0947\u0936\u093e\u0902\u091a\u0947 \u092a\u093e\u0932\u0928 \u0915\u0930\u0923\u094d\u092f\u093e\u091a\u0947 \u0938\u0941\u0928\u093f\u0936\u094d\u091a\u093f\u0924 \u0915\u0930\u093e.<\/li>\n<\/ul>\n<p><strong>\u0938\u0915\u094d\u0930\u093f\u092f \u0930\u0939\u093e<\/strong><\/p>\n<ul>\n<li>\u091c\u0947 \u0932\u094b\u0915 \u091c\u093e\u0938\u094d\u0924 \u0938\u0915\u094d\u0930\u093f\u092f \u0905\u0938\u0924\u093e\u0924 \u0924\u094d\u092f\u093e\u0902\u091a\u094d\u092f\u093e \u0939\u0943\u0926\u092f\u093e\u091a\u0940 \u0917\u0924\u0940 \u0915\u092e\u0940 \u0905\u0938\u0924\u0947.<\/li>\n<li>\u0939\u0943\u0926\u092f \u092a\u094d\u0930\u0924\u094d\u092f\u0947\u0915 \u0935\u0947\u0933\u0940 \u0938\u0902\u0915\u0941\u091a\u093f\u0924 \u091d\u093e\u0932\u094d\u092f\u093e\u0935\u0930 \u0915\u092e\u0940 \u0915\u093e\u092e \u0915\u0930\u0924\u0947, \u091c\u094d\u092f\u093e\u092e\u0941\u0933\u0947 \u0930\u0915\u094d\u0924\u0935\u093e\u0939\u093f\u0928\u094d\u092f\u093e\u0902\u0935\u0930\u0940\u0932 \u0926\u092c\u093e\u0935 \u0915\u092e\u0940 \u0939\u094b\u0924\u094b.<\/li>\n<li>\u092a\u094d\u0930\u094c\u0922\u093e\u0902\u0928\u0940 \u0926\u0930\u0930\u094b\u091c \u0915\u092e\u0940\u0924\u0915\u092e\u0940 30 \u092e\u093f\u0928\u093f\u091f\u0947 \u0938\u0915\u094d\u0930\u093f\u092f \u0905\u0938\u0932\u0947 \u092a\u093e\u0939\u093f\u091c\u0947.<\/li>\n<\/ul>\n<p><strong>\u0928\u0948\u0938\u0930\u094d\u0917\u093f\u0915 \u092a\u0942\u0930\u0915\u0947 \u0918\u094d\u092f\u093e.<\/strong><\/p>\n<ul>\n<li>\u0932\u0938\u0923\u093e\u091a\u093e \u0905\u0930\u094d\u0915, \u092e\u093e\u0936\u093e\u091a\u0947 \u0924\u0947\u0932, \u091c\u093e\u0938\u094d\u0935\u0902\u0926, \u0926\u0939\u094d\u092f\u093e\u091a\u094d\u092f\u093e \u0928\u093f\u0935\u0933\u0940\u0924\u0940\u0932 \u092a\u094d\u0930\u0925\u093f\u0928\u0947 \u0907\u0924\u094d\u092f\u093e\u0926\u0940\u0902\u0938\u0939 \u0915\u093e\u0939\u0940 \u0928\u0948\u0938\u0930\u094d\u0917\u093f\u0915 \u092a\u0942\u0930\u0915\u0947\u0926\u0947\u0916\u0940\u0932 \u0930\u0915\u094d\u0924\u0926\u093e\u092c \u0915\u092e\u0940 \u0915\u0930\u0923\u094d\u092f\u093e\u0938 \u092e\u0926\u0924 \u0915\u0930\u0942 \u0936\u0915\u0924\u093e\u0924.<\/li>\n<\/ul>\n<p><strong>\u0938\u0902\u0926\u0930\u094d\u092d:<\/strong><\/p>\n<ol>\n<li>\u0924\u0923\u093e\u0935 \u0906\u0923\u093f \u0909\u091a\u094d\u091a \u0930\u0915\u094d\u0924\u0926\u093e\u092c:\n\u0915\u093e\u092f \u0938\u0902\u092c\u0902\u0927 \u0906\u0939\u0947?\" <a href=\"http:\/\/www.mayoclinic.org\/diseases-conditions\/high-blood-pressure\/in-depth\/stress-and%20high-blood-pressure\/art-20044190\">mayoclinic.org\/diseases-conditions\/high-blood-pressure\/in-depth\/stress-and high-blood-pressure\/art-20044190<\/a>.<\/li>\n<li>\u0930\u0949\u092c\u093f\u0928\u094d\u0938\u0928, \u0932\u0949\u0930\u0947\u0928\u094d\u0938.\n\"\u0930\u0915\u094d\u0924\u0926\u093e\u092c \u0906\u0923\u093f \u0924\u0941\u092e\u091a\u093e \u092e\u0947\u0902\u0926\u0942 - HelpGuide.org.\" <em>Https:\/\/Www.helpguide.org<\/em>, Mar. 2020, www.helpguide.org\/articles\/healthy-living\/blood-pressure-and-your-brain.htm.<\/li>\n<\/ol>\n<p>&nbsp;<\/p>","protected":false},"excerpt":{"rendered":"<p>High blood pressure, if not controlled effectively, can have a negative impact on the quality of life of patients. Here are six ways to keep your blood pressure under control: Eat right A diet with excessive sodium (salt) may cause a person to retain fluid and lead to higher BP. Foods high in potassium include [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":7940,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[47],"tags":[],"class_list":["post-7935","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-high-bp-blogs"],"_links":{"self":[{"href":"https:\/\/humrahi.co.in\/mr\/wp-json\/wp\/v2\/posts\/7935","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/humrahi.co.in\/mr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/humrahi.co.in\/mr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/humrahi.co.in\/mr\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/humrahi.co.in\/mr\/wp-json\/wp\/v2\/comments?post=7935"}],"version-history":[{"count":3,"href":"https:\/\/humrahi.co.in\/mr\/wp-json\/wp\/v2\/posts\/7935\/revisions"}],"predecessor-version":[{"id":8003,"href":"https:\/\/humrahi.co.in\/mr\/wp-json\/wp\/v2\/posts\/7935\/revisions\/8003"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/humrahi.co.in\/mr\/wp-json\/wp\/v2\/media\/7940"}],"wp:attachment":[{"href":"https:\/\/humrahi.co.in\/mr\/wp-json\/wp\/v2\/media?parent=7935"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/humrahi.co.in\/mr\/wp-json\/wp\/v2\/categories?post=7935"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/humrahi.co.in\/mr\/wp-json\/wp\/v2\/tags?post=7935"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}