{"id":1297,"date":"2023-06-27T13:33:19","date_gmt":"2023-06-27T13:33:19","guid":{"rendered":"https:\/\/humrahi.co.in\/?p=1297"},"modified":"2024-06-18T08:15:56","modified_gmt":"2024-06-18T08:15:56","slug":"diabetes-and-diet-2","status":"publish","type":"post","link":"https:\/\/humrahi.co.in\/mr\/diabetes-and-diet-2\/","title":{"rendered":"Diabetes &#038; Diet"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"1297\" class=\"elementor elementor-1297\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-3873a034 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"3873a034\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-128ede0b\" data-id=\"128ede0b\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7348810 elementor-widget elementor-widget-heading\" data-id=\"7348810\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u092e\u0927\u0941\u092e\u0947\u0939 \u0906\u0923\u093f \u0906\u0939\u093e\u0930<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-95eb03e elementor-widget elementor-widget-image\" data-id=\"95eb03e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"512\" height=\"418\" src=\"https:\/\/humrahi.co.in\/wp-content\/uploads\/2023\/06\/Diabetes-Diet.jpg\" class=\"attachment-full size-full wp-image-1816\" alt=\"\" srcset=\"https:\/\/humrahi.co.in\/wp-content\/uploads\/2023\/06\/Diabetes-Diet.jpg 512w, https:\/\/humrahi.co.in\/wp-content\/uploads\/2023\/06\/Diabetes-Diet-300x245.jpg 300w\" sizes=\"(max-width: 512px) 100vw, 512px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3af9029d elementor-widget elementor-widget-text-editor\" data-id=\"3af9029d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>\u092e\u0927\u0941\u092e\u0947\u0939\u093e\u091a\u093e \u0906\u0939\u093e\u0930 \u0906\u0930\u094b\u0917\u094d\u092f\u0926\u093e\u092f\u0940, \u092a\u094b\u0937\u0915 \u0906\u0939\u093e\u0930 \u092e\u0927\u094d\u092f\u092e \u092a\u094d\u0930\u092e\u093e\u0923\u093e\u0924 \u0916\u093e\u0923\u094d\u092f\u093e\u0935\u0930 \u0906\u0923\u093f \u0928\u093f\u092f\u092e\u093f\u0924 \u091c\u0947\u0935\u0923\u093e\u091a\u094d\u092f\u093e \u0935\u0947\u0933\u0947\u0935\u0930 \u0932\u0915\u094d\u0937 \u0915\u0947\u0902\u0926\u094d\u0930\u093f\u0924 \u0915\u0930\u0924\u094b. \u0930\u0915\u094d\u0924\u093e\u0924\u0940\u0932 \u0938\u093e\u0916\u0930\u0947\u091a\u0940 \u092a\u093e\u0924\u0933\u0940 \u0928\u093f\u092f\u0902\u0924\u094d\u0930\u093f\u0924 \u0915\u0930\u0923\u0947, \u0924\u0941\u092e\u091a\u0947 \u0935\u091c\u0928 \u0935\u094d\u092f\u0935\u0938\u094d\u0925\u093e\u092a\u093f\u0924 \u0915\u0930\u0923\u0947 \u0906\u0923\u093f \u092e\u0927\u0941\u092e\u0947\u0939\u093e\u0936\u0940 \u0938\u0902\u092c\u0902\u0927\u093f\u0924 \u0926\u0940\u0930\u094d\u0918\u0915\u093e\u0932\u0940\u0928 \u0917\u0941\u0902\u0924\u093e\u0917\u0941\u0902\u0924 \u091f\u093e\u0933\u0923\u0947 \u0939\u0947 \u0924\u094d\u092f\u093e\u091a\u0947 \u0909\u0926\u094d\u0926\u093f\u0937\u094d\u091f \u0905\u0938\u0924\u0947.<\/p><p>\u092e\u0927\u0941\u092e\u0947\u0939\u093e\u091a\u094d\u092f\u093e \u0906\u0939\u093e\u0930\u093e\u0924\u0940\u0932 \u092e\u0941\u0916\u094d\u092f \u0918\u091f\u0915\u093e\u0902\u092e\u0927\u094d\u092f\u0947 \u092b\u0933\u0947, \u092d\u093e\u091c\u094d\u092f\u093e, \u0938\u0902\u092a\u0942\u0930\u094d\u0923 \u0927\u093e\u0928\u094d\u092f \u0906\u0923\u093f \u091c\u093e\u0938\u094d\u0924 \u0938\u093e\u0916\u0930\u0947\u091a\u0947 \u092a\u0926\u093e\u0930\u094d\u0925 \u0906\u0923\u093f \u091a\u0930\u092c\u0940\u0935\u0930 \u092e\u0930\u094d\u092f\u093e\u0926\u093e \u0918\u093e\u0932\u0923\u0947 \u092f\u093e\u0902\u091a\u093e \u0938\u092e\u093e\u0935\u0947\u0936 \u0939\u094b\u0924\u094b. \u0926\u093f\u0935\u0938\u092d\u0930\u093e\u0924 \u0932\u0939\u093e\u0928 \u092a\u094b\u0930\u094d\u0936\u0928\u094d\u0938, \u0915\u093e\u0930\u094d\u092c\u094b\u0926\u0915\u093e\u0902\u091a\u0947 \u0915\u093e\u0933\u091c\u0940\u092a\u0942\u0930\u094d\u0935\u0915 \u0938\u0947\u0935\u0928, \u0906\u0923\u093f \u0905\u0932\u094d\u0915\u094b\u0939\u094b\u0932 \u0906\u0923\u093f \u092e\u0940\u0920\u093e\u091a\u0947 \u092e\u0930\u094d\u092f\u093e\u0926\u093f\u0924 \u0938\u0947\u0935\u0928 \u0926\u0947\u0916\u0940\u0932 \u092e\u0939\u0924\u094d\u0924\u094d\u0935\u093e\u091a\u0947 \u0905\u0938\u0924\u0947.<\/p><p>\u0924\u0902\u0924\u0942\u0902\u0928\u0940-\u0938\u092e\u0943\u0926\u094d\u0927 \u0905\u0928\u094d\u0928, \u0939\u0943\u0926\u092f\u093e\u0938\u093e\u0920\u0940 \u0906\u0930\u094b\u0917\u094d\u092f\u0926\u093e\u092f\u0940 \u092e\u093e\u0938\u0947 (\u0906\u0920\u0935\u0921\u094d\u092f\u093e\u0924\u0942\u0928 \u0926\u094b\u0928\u0926\u093e), \u0906\u0923\u093f \u0972\u0935\u094b\u0915\u0945\u0921\u094b \u0906\u0923\u093f \u0928\u091f\u094d\u0938 \u0938\u093e\u0930\u0916\u094d\u092f\u093e \"\u091a\u093e\u0902\u0917\u0932\u094d\u092f\u093e\" \u091a\u0930\u092c\u0940\u091a\u093e \u0938\u092e\u093e\u0935\u0947\u0936 \u0915\u0947\u0932\u094d\u092f\u093e\u0928\u0947 \u0915\u094b\u0932\u0947\u0938\u094d\u091f\u094d\u0930\u0949\u0932\u091a\u0940 \u092a\u093e\u0924\u0933\u0940 \u0938\u0941\u0927\u093e\u0930\u0923\u094d\u092f\u093e\u0938 \u092e\u0926\u0924 \u0939\u094b\u0924\u0947. \u0905\u092e\u0947\u0930\u093f\u0915\u0928 \u0921\u093e\u092f\u092c\u093f\u091f\u0940\u091c \u0905\u0938\u094b\u0938\u093f\u090f\u0936\u0928\u0928\u0947 \u0905\u0930\u094d\u0927\u0947 \u0924\u093e\u091f \u092a\u093f\u0937\u094d\u091f\u092e\u092f \u0928\u0938\u0932\u0947\u0932\u094d\u092f\u093e \u092d\u093e\u091c\u094d\u092f\u093e\u0902\u0928\u0940, \u090f\u0915 \u091a\u0924\u0941\u0930\u094d\u0925\u093e\u0902\u0936 \u092a\u094d\u0930\u0925\u093f\u0928\u0947 \u0906\u0923\u093f \u090f\u0915 \u091a\u0924\u0941\u0930\u094d\u0925\u093e\u0902\u0936 \u092d\u093e\u0917 \u0938\u0902\u092a\u0942\u0930\u094d\u0923 \u0927\u093e\u0928\u094d\u092f \u091c\u0938\u0947 \u0915\u0930\u094d\u092c\u094b\u0926\u0915\u093e\u0902\u0928\u0940 \u092d\u0930\u0923\u094d\u092f\u093e\u091a\u0940 \u0936\u093f\u092b\u093e\u0930\u0938 \u0915\u0947\u0932\u0940 \u0906\u0939\u0947.<\/p><p>\u0925\u094b\u0921\u094d\u092f\u093e \u092a\u094d\u0930\u092e\u093e\u0923\u093e\u0924 \"\u091a\u093e\u0902\u0917\u0932\u0940\" \u091a\u0930\u092c\u0940, \u092b\u0933\u0947 \u0906\u0923\u093f \u0915\u092e\u0940 \u091a\u0930\u092c\u0940\u092f\u0941\u0915\u094d\u0924 \u0926\u0941\u0917\u094d\u0927\u091c\u0928\u094d\u092f \u092a\u0926\u093e\u0930\u094d\u0925\u093e\u0902\u091a\u093e \u0938\u092e\u093e\u0935\u0947\u0936 \u0915\u0947\u0932\u094d\u092f\u093e\u0928\u0947 \u091c\u0947\u0935\u0923 \u092a\u0942\u0930\u094d\u0923 \u0939\u094b\u0924\u0947. \u092a\u0947\u092f\u093e\u0938\u093e\u0920\u0940, \u092a\u093e\u0923\u0940 \u0915\u093f\u0902\u0935\u093e \u0915\u092e\u0940-\u0915\u0945\u0932\u0930\u0940 \u092a\u0947\u092f \u0928\u093f\u0935\u0921\u093e. \u0928\u094b\u0902\u0926\u0923\u0940\u0915\u0943\u0924 \u0906\u0939\u093e\u0930\u0924\u091c\u094d\u091e\u093e\u0902\u091a\u093e \u0938\u0932\u094d\u0932\u093e \u0918\u0947\u0924\u0932\u094d\u092f\u093e\u0938 \u0935\u0948\u092f\u0915\u094d\u0924\u093f\u0915 \u092e\u093e\u0930\u094d\u0917\u0926\u0930\u094d\u0936\u0928 \u092e\u093f\u0933\u0942 \u0936\u0915\u0924\u0947. \u092e\u0927\u0941\u092e\u0947\u0939 \u0935\u094d\u092f\u0935\u0938\u094d\u0925\u093e\u092a\u0928\u093e\u0935\u094d\u092f\u0924\u093f\u0930\u093f\u0915\u094d\u0924, \u092e\u0927\u0941\u092e\u0947\u0939 \u0906\u0939\u093e\u0930\u093e\u092e\u0941\u0933\u0947 \u092d\u0935\u093f\u0937\u094d\u092f\u093e\u0924 \u0939\u0943\u0926\u092f \u0935 \u0930\u0915\u094d\u0924\u0935\u093e\u0939\u093f\u0928\u094d\u092f\u093e\u0938\u0902\u092c\u0902\u0927\u0940 \u0930\u094b\u0917, \u0935\u093f\u0936\u093f\u0937\u094d\u091f \u0915\u0930\u094d\u0915\u0930\u094b\u0917 \u0906\u0923\u093f \u0915\u092e\u0940 \u0939\u093e\u0921\u093e\u0902\u091a\u0947 \u092a\u094d\u0930\u092e\u093e\u0923 \u0915\u092e\u0940 \u0939\u094b\u0924\u0947.9,10,11<a href=\"https:\/\/humrahi.co.in\/mr\/references\/\"><sup>9,10,11<\/sup><\/a><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-78a0904\" data-id=\"78a0904\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f6c6850 elementor-widget elementor-widget-heading\" data-id=\"f6c6850\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u0905\u0932\u0940\u0915\u0921\u0940\u0932 \u092a\u094b\u0938\u094d\u091f<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4a4a548 elementor-grid-1 elementor-grid-tablet-2 elementor-grid-mobile-1 elementor-posts--thumbnail-top elementor-card-shadow-yes elementor-posts__hover-gradient elementor-widget elementor-widget-posts\" data-id=\"4a4a548\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;cards_columns&quot;:&quot;1&quot;,&quot;cards_columns_tablet&quot;:&quot;2&quot;,&quot;cards_columns_mobile&quot;:&quot;1&quot;,&quot;cards_row_gap&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:35,&quot;sizes&quot;:[]},&quot;cards_row_gap_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;cards_row_gap_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"posts.cards\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-posts-container elementor-posts elementor-posts--skin-cards elementor-grid\" role=\"list\">\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-9577 post type-post status-publish format-standard has-post-thumbnail hentry category-pcos-pcod\" role=\"listitem\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/humrahi.co.in\/mr\/why-early-diagnosis-and-treatment-of-pcos-matters\/\" tabindex=\"-1\" ><div class=\"elementor-post__thumbnail\"><img decoding=\"async\" width=\"300\" height=\"187\" src=\"https:\/\/humrahi.co.in\/wp-content\/uploads\/2026\/03\/Humrahi_Blog_Why-Early-Diagnosis-and-Treatment-of-PCOS-Matters-300x187.jpg\" class=\"attachment-medium size-medium wp-image-9574\" alt=\"\" srcset=\"https:\/\/humrahi.co.in\/wp-content\/uploads\/2026\/03\/Humrahi_Blog_Why-Early-Diagnosis-and-Treatment-of-PCOS-Matters-300x187.jpg 300w, https:\/\/humrahi.co.in\/wp-content\/uploads\/2026\/03\/Humrahi_Blog_Why-Early-Diagnosis-and-Treatment-of-PCOS-Matters-768x478.jpg 768w, https:\/\/humrahi.co.in\/wp-content\/uploads\/2026\/03\/Humrahi_Blog_Why-Early-Diagnosis-and-Treatment-of-PCOS-Matters-18x12.jpg 18w, https:\/\/humrahi.co.in\/wp-content\/uploads\/2026\/03\/Humrahi_Blog_Why-Early-Diagnosis-and-Treatment-of-PCOS-Matters.jpg 775w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/humrahi.co.in\/mr\/why-early-diagnosis-and-treatment-of-pcos-matters\/\" >\n\t\t\t\tWhy Early Diagnosis and Treatment of PCOS Matters\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/humrahi.co.in\/mr\/why-early-diagnosis-and-treatment-of-pcos-matters\/\" aria-label=\"Read more about Why Early Diagnosis and Treatment of PCOS Matters\" tabindex=\"-1\" >\n\t\t\t\u092a\u0941\u0922\u0947 \u0935\u093e\u091a\u093e \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-9578 post type-post status-publish format-standard has-post-thumbnail hentry category-pcos-pcod\" role=\"listitem\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/humrahi.co.in\/mr\/what-is-pcos-understanding-hormonal-imbalance-in-women\/\" tabindex=\"-1\" ><div class=\"elementor-post__thumbnail\"><img decoding=\"async\" width=\"300\" height=\"187\" src=\"https:\/\/humrahi.co.in\/wp-content\/uploads\/2026\/03\/Humrahi_Blog_What-Is-PCOS-Understanding-Hormonal-Imbalance-in-Women-300x187.jpg\" class=\"attachment-medium size-medium wp-image-9573\" alt=\"\" srcset=\"https:\/\/humrahi.co.in\/wp-content\/uploads\/2026\/03\/Humrahi_Blog_What-Is-PCOS-Understanding-Hormonal-Imbalance-in-Women-300x187.jpg 300w, https:\/\/humrahi.co.in\/wp-content\/uploads\/2026\/03\/Humrahi_Blog_What-Is-PCOS-Understanding-Hormonal-Imbalance-in-Women-768x478.jpg 768w, https:\/\/humrahi.co.in\/wp-content\/uploads\/2026\/03\/Humrahi_Blog_What-Is-PCOS-Understanding-Hormonal-Imbalance-in-Women-18x12.jpg 18w, https:\/\/humrahi.co.in\/wp-content\/uploads\/2026\/03\/Humrahi_Blog_What-Is-PCOS-Understanding-Hormonal-Imbalance-in-Women.jpg 775w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/humrahi.co.in\/mr\/what-is-pcos-understanding-hormonal-imbalance-in-women\/\" >\n\t\t\t\tWhat Is PCOS? Understanding Hormonal Imbalance in Women\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/humrahi.co.in\/mr\/what-is-pcos-understanding-hormonal-imbalance-in-women\/\" aria-label=\"Read more about What Is PCOS? Understanding Hormonal Imbalance in Women\" tabindex=\"-1\" >\n\t\t\t\u092a\u0941\u0922\u0947 \u0935\u093e\u091a\u093e \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-9576 post type-post status-publish format-standard has-post-thumbnail hentry category-pcos-pcod\" role=\"listitem\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/humrahi.co.in\/mr\/periods-menstrual-cycle-and-pcos-what-is-affected\/\" tabindex=\"-1\" ><div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"187\" src=\"https:\/\/humrahi.co.in\/wp-content\/uploads\/2026\/03\/Humrahi_Blog_Periods-or-Menstrual-Cycle-and-PCOS-\u2013-What-is-Affected_SA-300x187.jpg\" class=\"attachment-medium size-medium wp-image-9572\" alt=\"\" srcset=\"https:\/\/humrahi.co.in\/wp-content\/uploads\/2026\/03\/Humrahi_Blog_Periods-or-Menstrual-Cycle-and-PCOS-\u2013-What-is-Affected_SA-300x187.jpg 300w, https:\/\/humrahi.co.in\/wp-content\/uploads\/2026\/03\/Humrahi_Blog_Periods-or-Menstrual-Cycle-and-PCOS-\u2013-What-is-Affected_SA-768x478.jpg 768w, https:\/\/humrahi.co.in\/wp-content\/uploads\/2026\/03\/Humrahi_Blog_Periods-or-Menstrual-Cycle-and-PCOS-\u2013-What-is-Affected_SA-18x12.jpg 18w, https:\/\/humrahi.co.in\/wp-content\/uploads\/2026\/03\/Humrahi_Blog_Periods-or-Menstrual-Cycle-and-PCOS-\u2013-What-is-Affected_SA.jpg 775w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/humrahi.co.in\/mr\/periods-menstrual-cycle-and-pcos-what-is-affected\/\" >\n\t\t\t\tPeriods\/Menstrual Cycle and PCOS: What Is Affected?\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/humrahi.co.in\/mr\/periods-menstrual-cycle-and-pcos-what-is-affected\/\" aria-label=\"Read more about Periods\/Menstrual Cycle and PCOS: What Is Affected?\" tabindex=\"-1\" >\n\t\t\t\u092a\u0941\u0922\u0947 \u0935\u093e\u091a\u093e \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<\/div>\n\t\t\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>A diabetes diet focuses on eating healthy, nutrient-rich foods in moderate amounts and maintaining regular mealtimes.<\/p>","protected":false},"author":1,"featured_media":1816,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"elementor_header_footer","format":"standard","meta":{"inline_featured_image":false,"site-sidebar-layout":"default","site-content-layout":"default","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center 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