Cardiac rehabilitation, or cardiac rehab, is a program that helps people recover after a heart attack. It includes exercise, learning healthy habits, and emotional support. The goal is to help regain strength, improve heart health, and lower the chances of future heart problems.
After a heart attack, the heart needs time to heal. Cardiac rehab helps in several ways:
- Exercise: A safe exercise plan is created to help improve heart health and overall fitness. Regular exercise makes the heart stronger and helps avoid future heart issues.
- Healthy Habits: The program teaches how to eat healthy foods, stay at a healthy weight, quit smoking, and handle stress. It also helps people understand how to take their medicines properly.
- Emotional Support: A heart attack can be hard on the mind too. Cardiac rehab offers help with managing stress, worry, or sadness.
Why Cardiac Rehab is Important:
- It lowers the risk of future heart problems.
- It helps people feel better both physically and emotionally.
- It teaches habits that help keep the heart healthy for a long time.
Cardiac rehab usually lasts 8 to 12 weeks, with sessions 3 times a week. There are also online options for those who prefer to do it at home.
If someone has had a heart attack, starting cardiac rehab can be an important step toward recovery and a healthier life.
References: