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रक्तदाब आणि मधुमेह: इष्टतम आरोग्यासाठी नियंत्रण सक्षम करणे

टिपणी करा / High BP Blogs /

Managing both diabetes and high blood pressure is crucial for individuals living with these conditions to lead a healthy and fulfilling life. With effective strategies and lifestyle changes, individuals can take control of both conditions and improve their overall well-being. Monitor Blood Pressure and Blood Sugar Regularly Adopt a Balanced Diet Engage in Regular Physical […]

रक्तदाब आणि मधुमेह: इष्टतम आरोग्यासाठी नियंत्रण सक्षम करणे Read More »

निरोगी आहार आणि रक्तदाब यांच्यातील संबंध

टिपणी करा / High BP Blogs /

A healthy diet helps to protect against non-communicable diseases (NCDs), including diabetes, heart disease, stroke, and blood pressure. Foods to eat Fruits Bananas Blueberries and strawberries Watermelon Kiwi Pomegranates Citrus fruits like oranges. Vegetables Beetroot Leafy green vegetables Garlic Others Dark chocolate Yogurt Foods to avoid Saturated and trans fats Alcoholic beverages High-sodium foods Fatty

निरोगी आहार आणि रक्तदाब यांच्यातील संबंध Read More »

डिस्लिपिडेमिया समजून घेणे: सुरुवात करणाऱ्यांसाठी एक मार्गदर्शक

टिपणी करा / High cholesterol /

Dyslipidemia refers to an abnormal level of fat or cholesterol in the blood and is a significant risk factor for heart attacks and strokes. Let’s break it down into its components: cholesterol and triglycerides. Cholesterol is a waxy substance produced by our liver and obtained through our diet. Low-density lipoprotein (LDL) cholesterol is often referred

डिस्लिपिडेमिया समजून घेणे: सुरुवात करणाऱ्यांसाठी एक मार्गदर्शक Read More »

कोलेस्टेरॉल व्यवस्थापनाचे महत्त्व: हे का महत्वाचे आहे?

टिपणी करा / High cholesterol /

Cholesterol, a waxy substance that is found in your blood, is vital for proper functioning of the body. An excess of cholesterol in your blood can lead to serious complications such as heart attacks or strokes. Consuming foods that are low in saturated and trans fats can help lower your LDL (bad) cholesterol levels while

कोलेस्टेरॉल व्यवस्थापनाचे महत्त्व: हे का महत्वाचे आहे? Read More »