{"id":7935,"date":"2024-11-12T14:27:41","date_gmt":"2024-11-12T14:27:41","guid":{"rendered":"https:\/\/humrahi.co.in\/?p=7935"},"modified":"2024-11-13T09:58:59","modified_gmt":"2024-11-13T09:58:59","slug":"six-ways-to-keep-your-blood-pressure-under-control","status":"publish","type":"post","link":"https:\/\/humrahi.co.in\/ml\/six-ways-to-keep-your-blood-pressure-under-control\/","title":{"rendered":"\u0d28\u0d3f\u0d19\u0d4d\u0d19\u0d33\u0d41\u0d1f\u0d46 \u0d30\u0d15\u0d4d\u0d24\u0d38\u0d2e\u0d4d\u0d2e\u0d7c\u0d26\u0d4d\u0d26\u0d02 \u0d28\u0d3f\u0d2f\u0d28\u0d4d\u0d24\u0d4d\u0d30\u0d3f\u0d15\u0d4d\u0d15\u0d3e\u0d7b \u0d06\u0d31\u0d4d \u0d35\u0d34\u0d3f\u0d15\u0d7e"},"content":{"rendered":"<p>\u0d09\u0d2f\u0d7c\u0d28\u0d4d\u0d28 \u0d30\u0d15\u0d4d\u0d24\u0d38\u0d2e\u0d4d\u0d2e\u0d7c\u0d26\u0d4d\u0d26\u0d02 \u0d2b\u0d32\u0d2a\u0d4d\u0d30\u0d26\u0d2e\u0d3e\u0d2f\u0d3f \u0d28\u0d3f\u0d2f\u0d28\u0d4d\u0d24\u0d4d\u0d30\u0d3f\u0d1a\u0d4d\u0d1a\u0d3f\u0d32\u0d4d\u0d32\u0d46\u0d19\u0d4d\u0d15\u0d3f\u0d7d, \u0d30\u0d4b\u0d17\u0d3f\u0d15\u0d33\u0d41\u0d1f\u0d46 \u0d1c\u0d40\u0d35\u0d3f\u0d24 \u0d28\u0d3f\u0d32\u0d35\u0d3e\u0d30\u0d24\u0d4d\u0d24\u0d46 \u0d2a\u0d4d\u0d30\u0d24\u0d3f\u0d15\u0d42\u0d32\u0d2e\u0d3e\u0d2f\u0d3f \u0d2c\u0d3e\u0d27\u0d3f\u0d15\u0d4d\u0d15\u0d41\u0d02.\n\u0d28\u0d3f\u0d19\u0d4d\u0d19\u0d33\u0d41\u0d1f\u0d46 \u0d30\u0d15\u0d4d\u0d24\u0d38\u0d2e\u0d4d\u0d2e\u0d7c\u0d26\u0d4d\u0d26\u0d02 \u0d28\u0d3f\u0d2f\u0d28\u0d4d\u0d24\u0d4d\u0d30\u0d3f\u0d15\u0d4d\u0d15\u0d41\u0d28\u0d4d\u0d28\u0d24\u0d3f\u0d28\u0d41\u0d33\u0d4d\u0d33 \u0d06\u0d31\u0d4d \u0d35\u0d34\u0d3f\u0d15\u0d7e \u0d07\u0d24\u0d3e:<\/p>\n<p><strong>\u0d36\u0d30\u0d3f\u0d2f\u0d3e\u0d2f \u0d2d\u0d15\u0d4d\u0d37\u0d23\u0d02 \u0d15\u0d34\u0d3f\u0d15\u0d4d\u0d15\u0d41\u0d15<\/strong><\/p>\n<ul>\n<li>\u0d05\u0d2e\u0d3f\u0d24\u0d2e\u0d3e\u0d2f \u0d38\u0d4b\u0d21\u0d3f\u0d2f\u0d02 (\u0d09\u0d2a\u0d4d\u0d2a\u0d4d) \u0d05\u0d1f\u0d19\u0d4d\u0d19\u0d3f\u0d2f \u0d2d\u0d15\u0d4d\u0d37\u0d23\u0d15\u0d4d\u0d30\u0d2e\u0d02 \u0d12\u0d30\u0d41 \u0d35\u0d4d\u0d2f\u0d15\u0d4d\u0d24\u0d3f\u0d15\u0d4d\u0d15\u0d4d \u0d26\u0d4d\u0d30\u0d3e\u0d35\u0d15\u0d02 \u0d28\u0d3f\u0d32\u0d28\u0d3f\u0d7c\u0d24\u0d4d\u0d24\u0d3e\u0d28\u0d41\u0d02 \u0d09\u0d2f\u0d7c\u0d28\u0d4d\u0d28 BP\u0d2f\u0d3f\u0d32\u0d47\u0d15\u0d4d\u0d15\u0d4d \u0d28\u0d2f\u0d3f\u0d15\u0d4d\u0d15\u0d3e\u0d28\u0d41\u0d02 \u0d15\u0d3e\u0d30\u0d23\u0d2e\u0d3e\u0d15\u0d41\u0d02.<\/li>\n<li>\u0d2a\u0d4a\u0d1f\u0d4d\u0d1f\u0d3e\u0d38\u0d4d\u0d2f\u0d02 \u0d15\u0d42\u0d1f\u0d41\u0d24\u0d32\u0d41\u0d33\u0d4d\u0d33 \u0d2d\u0d15\u0d4d\u0d37\u0d23\u0d19\u0d4d\u0d19\u0d33\u0d3f\u0d7d \u0d35\u0d3e\u0d34\u0d2a\u0d4d\u0d2a\u0d34\u0d02, \u0d35\u0d47\u0d35\u0d3f\u0d1a\u0d4d\u0d1a \u0d09\u0d30\u0d41\u0d33\u0d15\u0d4d\u0d15\u0d3f\u0d34\u0d19\u0d4d\u0d19\u0d4d, \u0d05\u0d35\u0d4b\u0d15\u0d4d\u0d15\u0d3e\u0d21\u0d4b, \u0d35\u0d47\u0d35\u0d3f\u0d1a\u0d4d\u0d1a \u0d35\u0d48\u0d31\u0d4d\u0d31\u0d4d \u0d2c\u0d40\u0d7b\u0d38\u0d4d \u0d0e\u0d28\u0d4d\u0d28\u0d3f\u0d35 \u0d09\u0d7e\u0d2a\u0d4d\u0d2a\u0d46\u0d1f\u0d41\u0d28\u0d4d\u0d28\u0d41.<\/li>\n<\/ul>\n<p><strong>\u0d2e\u0d26\u0d4d\u0d2f\u0d24\u0d4d\u0d24\u0d3f\u0d28\u0d4d\u0d31\u0d46 \u0d2a\u0d30\u0d3f\u0d27\u0d3f \u0d28\u0d3f\u0d36\u0d4d\u0d1a\u0d2f\u0d3f\u0d15\u0d4d\u0d15\u0d41\u0d15, \u0d2a\u0d41\u0d15\u0d2f\u0d3f\u0d32 \u0d12\u0d34\u0d3f\u0d35\u0d3e\u0d15\u0d4d\u0d15\u0d41\u0d15.<\/strong><\/p>\n<ul>\n<li>\u0d05\u0d2e\u0d3f\u0d24\u0d2e\u0d3e\u0d2f\u0d3f \u0d2e\u0d26\u0d4d\u0d2f\u0d02 \u0d15\u0d34\u0d3f\u0d15\u0d4d\u0d15\u0d41\u0d28\u0d4d\u0d28\u0d24\u0d4d \u0d39\u0d43\u0d26\u0d2f\u0d24\u0d4d\u0d24\u0d46 \u0d24\u0d15\u0d30\u0d3e\u0d31\u0d3f\u0d32\u0d3e\u0d15\u0d4d\u0d15\u0d41\u0d02.<\/li>\n<li>\u0d38\u0d4d\u0d24\u0d4d\u0d30\u0d40\u0d15\u0d7e \u0d12\u0d30\u0d41 \u0d26\u0d3f\u0d35\u0d38\u0d02 \u0d12\u0d30\u0d41 \u0d2a\u0d3e\u0d28\u0d40\u0d2f\u0d2e\u0d3e\u0d2f\u0d41\u0d02 \u0d2a\u0d41\u0d30\u0d41\u0d37\u0d28\u0d4d\u0d2e\u0d3e\u0d7c \u0d30\u0d23\u0d4d\u0d1f\u0d4d \u0d2a\u0d3e\u0d28\u0d40\u0d2f\u0d2e\u0d3e\u0d2f\u0d41\u0d02 \u0d2a\u0d30\u0d3f\u0d2e\u0d3f\u0d24\u0d2a\u0d4d\u0d2a\u0d46\u0d1f\u0d41\u0d24\u0d4d\u0d24\u0d23\u0d02.<\/li>\n<li>\u0d28\u0d3f\u0d19\u0d4d\u0d19\u0d33\u0d41\u0d1f\u0d46 \u0d2a\u0d41\u0d15\u0d2f\u0d3f\u0d32 \u0d09\u0d2a\u0d2f\u0d4b\u0d17\u0d02 \u0d09\u0d2a\u0d47\u0d15\u0d4d\u0d37\u0d3f\u0d15\u0d4d\u0d15\u0d41\u0d28\u0d4d\u0d28\u0d24\u0d41\u0d02 \u0d38\u0d39\u0d3e\u0d2f\u0d3f\u0d15\u0d4d\u0d15\u0d41\u0d02.<\/li>\n<\/ul>\n<p><strong>\u0d38\u0d2e\u0d4d\u0d2e\u0d7c\u0d26\u0d4d\u0d26\u0d02 \u0d15\u0d41\u0d31\u0d2f\u0d4d\u0d15\u0d4d\u0d15\u0d41\u0d15<\/strong><\/p>\n<ul>\n<li>\u0d38\u0d2e\u0d4d\u0d2e\u0d7c\u0d26\u0d4d\u0d26\u0d15\u0d30\u0d2e\u0d3e\u0d2f \u0d38\u0d3e\u0d39\u0d1a\u0d30\u0d4d\u0d2f\u0d02 \u0d39\u0d4d\u0d30\u0d38\u0d4d\u0d35\u0d15\u0d3e\u0d32\u0d24\u0d4d\u0d24\u0d47\u0d15\u0d4d\u0d15\u0d4d \u0d30\u0d15\u0d4d\u0d24\u0d38\u0d2e\u0d4d\u0d2e\u0d7c\u0d26\u0d4d\u0d26\u0d02 \u0d35\u0d7c\u0d26\u0d4d\u0d27\u0d3f\u0d2a\u0d4d\u0d2a\u0d3f\u0d15\u0d4d\u0d15\u0d41\u0d02.<\/li>\n<li>\u0d27\u0d4d\u0d2f\u0d3e\u0d28\u0d02 \u0d05\u0d32\u0d4d\u0d32\u0d46\u0d19\u0d4d\u0d15\u0d3f\u0d7d \u0d28\u0d1f\u0d24\u0d4d\u0d24\u0d02 \u0d38\u0d2e\u0d4d\u0d2e\u0d7c\u0d26\u0d4d\u0d26\u0d24\u0d4d\u0d24\u0d46 \u0d28\u0d47\u0d30\u0d3f\u0d1f\u0d3e\u0d7b \u0d28\u0d3f\u0d19\u0d4d\u0d19\u0d33\u0d46 \u0d38\u0d39\u0d3e\u0d2f\u0d3f\u0d15\u0d4d\u0d15\u0d41\u0d02.<\/li>\n<\/ul>\n<p><strong>\u0d28\u0d3f\u0d7c\u0d26\u0d4d\u0d26\u0d47\u0d36\u0d3f\u0d1a\u0d4d\u0d1a \u0d2a\u0d4d\u0d30\u0d15\u0d3e\u0d30\u0d02 \u0d2e\u0d30\u0d41\u0d28\u0d4d\u0d28\u0d41\u0d15\u0d7e \u0d15\u0d34\u0d3f\u0d15\u0d4d\u0d15\u0d41\u0d15.<\/strong><\/p>\n<ul>\n<li>\u0d2e\u0d46\u0d21\u0d3f\u0d15\u0d4d\u0d15\u0d47\u0d37\u0d28\u0d41\u0d15\u0d7e \u0d0e\u0d1f\u0d41\u0d15\u0d4d\u0d15\u0d41\u0d28\u0d4d\u0d28\u0d24\u0d3f\u0d28\u0d4d \u0d28\u0d7d\u0d15\u0d3f\u0d2f\u0d3f\u0d30\u0d3f\u0d15\u0d4d\u0d15\u0d41\u0d28\u0d4d\u0d28 \u0d28\u0d3f\u0d7c\u0d26\u0d4d\u0d26\u0d47\u0d36\u0d19\u0d4d\u0d19\u0d7e \u0d2a\u0d3e\u0d32\u0d3f\u0d15\u0d4d\u0d15\u0d41\u0d28\u0d4d\u0d28\u0d41\u0d35\u0d46\u0d28\u0d4d\u0d28\u0d4d \u0d09\u0d31\u0d2a\u0d4d\u0d2a\u0d3e\u0d15\u0d4d\u0d15\u0d41\u0d15, \u0d05\u0d35\u0d2f\u0d3f\u0d7d \u0d28\u0d3f\u0d28\u0d4d\u0d28\u0d4d \u0d28\u0d3f\u0d19\u0d4d\u0d19\u0d7e\u0d15\u0d4d\u0d15\u0d4d \u0d0f\u0d31\u0d4d\u0d31\u0d35\u0d41\u0d02 \u0d2a\u0d4d\u0d30\u0d2f\u0d4b\u0d1c\u0d28\u0d02 \u0d32\u0d2d\u0d3f\u0d15\u0d4d\u0d15\u0d41\u0d28\u0d4d\u0d28\u0d41\u0d23\u0d4d\u0d1f\u0d46\u0d28\u0d4d\u0d28\u0d4d \u0d09\u0d31\u0d2a\u0d4d\u0d2a\u0d3e\u0d15\u0d4d\u0d15\u0d41\u0d15.<\/li>\n<\/ul>\n<p><strong>\u0d38\u0d1c\u0d40\u0d35\u0d2e\u0d3e\u0d2f\u0d3f \u0d24\u0d41\u0d1f\u0d30\u0d41\u0d15<\/strong><\/p>\n<ul>\n<li>\u0d15\u0d42\u0d1f\u0d41\u0d24\u0d7d \u0d38\u0d1c\u0d40\u0d35\u0d2e\u0d3e\u0d2f \u0d06\u0d33\u0d41\u0d15\u0d7e\u0d15\u0d4d\u0d15\u0d4d \u0d39\u0d43\u0d26\u0d2f\u0d2e\u0d3f\u0d1f\u0d3f\u0d2a\u0d4d\u0d2a\u0d4d \u0d15\u0d41\u0d31\u0d35\u0d3e\u0d2f\u0d3f\u0d30\u0d3f\u0d15\u0d4d\u0d15\u0d41\u0d02.<\/li>\n<li>\u0d13\u0d30\u0d4b \u0d24\u0d35\u0d23\u0d2f\u0d41\u0d02 \u0d1a\u0d41\u0d30\u0d41\u0d19\u0d4d\u0d19\u0d41\u0d2e\u0d4d\u0d2a\u0d4b\u0d34\u0d41\u0d02 \u0d39\u0d43\u0d26\u0d2f\u0d02 \u0d15\u0d41\u0d31\u0d1e\u0d4d\u0d1e \u0d2a\u0d4d\u0d30\u0d35\u0d7c\u0d24\u0d4d\u0d24\u0d28\u0d02 \u0d28\u0d1f\u0d24\u0d4d\u0d24\u0d41\u0d28\u0d4d\u0d28\u0d41, \u0d07\u0d24\u0d4d \u0d27\u0d2e\u0d28\u0d3f\u0d15\u0d33\u0d3f\u0d32\u0d46 \u0d38\u0d2e\u0d4d\u0d2e\u0d7c\u0d26\u0d4d\u0d26\u0d02 \u0d15\u0d41\u0d31\u0d2f\u0d4d\u0d15\u0d4d\u0d15\u0d41\u0d28\u0d4d\u0d28\u0d41.<\/li>\n<li>\u0d2e\u0d41\u0d24\u0d3f\u0d7c\u0d28\u0d4d\u0d28\u0d35\u0d7c \u0d0e\u0d32\u0d4d\u0d32\u0d3e \u0d26\u0d3f\u0d35\u0d38\u0d35\u0d41\u0d02 \u0d15\u0d41\u0d31\u0d1e\u0d4d\u0d1e\u0d24\u0d4d 30 \u0d2e\u0d3f\u0d28\u0d3f\u0d31\u0d4d\u0d31\u0d46\u0d19\u0d4d\u0d15\u0d3f\u0d32\u0d41\u0d02 \u0d38\u0d1c\u0d40\u0d35\u0d2e\u0d3e\u0d2f\u0d3f\u0d30\u0d3f\u0d15\u0d4d\u0d15\u0d23\u0d02.<\/li>\n<\/ul>\n<p><strong>\u0d2a\u0d4d\u0d30\u0d15\u0d43\u0d24\u0d3f\u0d26\u0d24\u0d4d\u0d24 \u0d38\u0d2a\u0d4d\u0d32\u0d3f\u0d2e\u0d46\u0d28\u0d4d\u0d31\u0d4d \u0d0e\u0d1f\u0d41\u0d15\u0d4d\u0d15\u0d41\u0d15.<\/strong><\/p>\n<ul>\n<li>\u0d2a\u0d4d\u0d30\u0d3e\u0d2f\u0d2e\u0d3e\u0d2f \u0d35\u0d46\u0d33\u0d41\u0d24\u0d4d\u0d24\u0d41\u0d33\u0d4d\u0d33\u0d3f \u0d38\u0d24\u0d4d\u0d24\u0d4d, \u0d2e\u0d24\u0d4d\u0d38\u0d4d\u0d2f \u0d0e\u0d23\u0d4d\u0d23, \u0d1a\u0d46\u0d2e\u0d4d\u0d2a\u0d30\u0d24\u0d4d\u0d24\u0d3f, \u0d35\u0d47 \u0d2a\u0d4d\u0d30\u0d4b\u0d1f\u0d4d\u0d1f\u0d40\u0d7b \u0d2e\u0d41\u0d24\u0d32\u0d3e\u0d2f\u0d35 \u0d09\u0d7e\u0d2a\u0d4d\u0d2a\u0d46\u0d1f\u0d46\u0d2f\u0d41\u0d33\u0d4d\u0d33 \u0d1a\u0d3f\u0d32 \u0d2a\u0d4d\u0d30\u0d15\u0d43\u0d24\u0d3f\u0d26\u0d24\u0d4d\u0d24 \u0d38\u0d2a\u0d4d\u0d32\u0d3f\u0d2e\u0d46\u0d28\u0d4d\u0d31\u0d41\u0d15\u0d33\u0d41\u0d02 BP \u0d15\u0d41\u0d31\u0d2f\u0d4d\u0d15\u0d4d\u0d15\u0d3e\u0d7b \u0d38\u0d39\u0d3e\u0d2f\u0d3f\u0d15\u0d4d\u0d15\u0d41\u0d02.<\/li>\n<\/ul>\n<p><strong>\u0d31\u0d2b\u0d31\u0d7b\u0d38\u0d41\u0d15\u0d7e:<\/strong><\/p>\n<ol>\n<li>Stress and High Blood Pressure: What\u2019s the Connection?\u201d\u00a0Mayo Clinic, 18 Mar. 2021, <a href=\"http:\/\/www.mayoclinic.org\/diseases-conditions\/high-blood-pressure\/in-depth\/stress-and%20high-blood-pressure\/art-20044190\">mayoclinic.org\/diseases-conditions\/high-blood-pressure\/in-depth\/stress-and high-blood-pressure\/art-20044190<\/a>.<\/li>\n<li>Robinson, Lawrence. \u201cBlood Pressure and Your Brain &#8211; HelpGuide.org.\u201d <em>Https:\/\/Www.helpguide.org<\/em>, Mar. 2020, www.helpguide.org\/articles\/healthy-living\/blood-pressure-and-your-brain.htm.<\/li>\n<\/ol>\n<p>&nbsp;<\/p>","protected":false},"excerpt":{"rendered":"<p>High blood pressure, if not controlled effectively, can have a negative impact on the quality of life of patients. Here are six ways to keep your blood pressure under control: Eat right A diet with excessive sodium (salt) may cause a person to retain fluid and lead to higher BP. 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