What happens if I have high cholesterol?
- Cholesterol plays a vital role in our body, supporting cells and hormones.
- Low-density lipoprotein (LDL) cholesterol is “bad” cholesterol and can lead to an increased risk of heart disease, stroke, and other cardiovascular conditions.
How do I Monitor my Cholesterol?
- A simple blood test called lipid profile” measures total cholesterol, LDL cholesterol, high-density lipoprotein (HDL) cholesterol, and triglyceride levels.
What proactive steps should I take?
- Adopting a heart-healthy diet
- Exercising regularly
- No Smoking and limit alcohol
- If on medication, follow up with the doctor.
How often should you get your cholesterol levels tested?
It is suggested that you get your cholesterol levels tested at least once every year, depending on your age, family history, and existing health conditions. Consult your doctor to know how frequently you should measure your cholesterol levels.
References:
- Blood Cholesterol – What is Blood Cholesterol? | NHLBI, NIH. (2022, March 24). Www.nhlbi.nih.gov. https://www.nhlbi.nih.gov/health/blood-cholesterol
- Mayo Clinic . (2019). Cholesterol test – Mayo Clinic. Mayoclinic.org. https://www.mayoclinic.org/tests-procedures/cholesterol-test/about/pac-20384601
- Sundjaja JH, Pandey S. Cholesterol Screening. [Updated 2023 May 1]. In: StatPearls [Internet]. Treasure Island (FL): StatPearls Publishing; 2023 Jan-. Available from: https://www.ncbi.nlm.nih.gov/books/NBK560894/