Author name: Humrahi

Mental health challenges can pose obstacles to adhering to your diabetes care plan. Thoughts, emotions, beliefs, and attitudes can exert an influence on the proper functioning of the body’s systems.

Effectively managing blood sugar is essential for maintaining a high quality of life while dealing with diabetes, and a crucial aspect of achieving this is adopting a healthy eating regimen.

For people with diabetes, the condition affects their every single bodily organ from the brain to the eyes, the heart and more.

A diabetes diet focuses on eating healthy, nutrient-rich foods in moderate amounts and maintaining regular mealtimes.