Stress can seriously affect heart health. When under stress for a long time, the body releases chemicals that can raise blood pressure and cause swelling in the blood vessels. This makes it harder for blood to flow properly to the heart, increasing the risk of heart attack.
Most people who have heart attacks say they felt stressed— 96% had some form of stress, and 40% described it as severe. Feeling sad or worried, even a little, in the month before a heart attack can triple the risk. Stress at work makes heart attacks over 5 times more likely, and financial problems can increase the risk by 13 times. Managing stress is very important to keep the heart health.
How to Manage Stress for Heart Health:
- Move more: Regular physical activity, like walking or swimming, helps lower stress and keeps the heart healthy.
- Sleep enough: Aim for 7-8 hours of sleep each night to help the body recover from stress.
- Stay connected: Spend time with friends and family to feel supported and reduce stress.
- Relax: Try calming activities like deep breathing, meditation, or yoga to help ease stress
By managing stress with simple lifestyle changes, it’s possible to reduce the risk of heart problems and improve overall heart health.
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