1 pinch Saffron strands, soaked in 2 tablespoons milk
1 pinch Cardamom Powder (Elaichi)
2-3 tsp honey
Nutritional Value:
Energy: 121 kcal Protein: 3 g
Method:
Peel and cut the mangoes roughly and freeze for 3-4 hours.
Meanwhile, drain the curd by pouring it into a fine sieve, lined with a muslin cloth. Place a bowl below to collect the whey, and leave aside for about an hour or till all the excess water content is drained from the yogurt.
Add the hung curd in the blender along with the chopped frozen mangoes, saffron and cardamom powder. Blend into a smooth puree. Taste and add adjust the amount of honey accordingly.
Freeze the mixture into a freezer-safe box, seal the box with the lid and freeze for 3 hours or till almost frozen. Remove from the fridge and blend once again in the blender to remove the ice crystals. Repeat the process once again.
After the third time of freezing, the Mango Fryo is ready to be served.